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Help Prevent Common Aging Diseases with Anti Aging Secrets!

These simple anti aging remedies and strategies can help you fight early aging diseases. Whether you are caring for an elderly parent, or are yourself experiencing the challenges encountered with seniors health, this directory of self help aging articles will provide you with some top anti-aging secrets and health tips including aging and nutrition.

Aging Diseases | Anti Aging Secrets

There are aging articles covering each of the most common health and illness concerns that we all face as we get older, along with natural home anti aging remedies.

This page also has a submission box where you can ask questions, or share your own aging diseases concerns or anti-aging health success strategies, so be sure to share your stories with our readers here!

 

 

Eating Right To Help Prevent Common Aging Diseases

As you age, food choices become important daily decisions that may affect the quality of the rest of your life. Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you healthy from the most common aging diseases that seniors can experience if they don’t follow these strategies.

Learning the best anti aging foods and aging nutrition tips can not only extend your life, but importantly, the quality of your life. Too much added weight and not enough vitamins and minerals can cause untold health problems.

Choose your foods to make sure you’re getting enough of the following vitamins and minerals:

• B-Vitamins – Seniors need to be sure they eat lots of foods with B-vitamins. Vitamin-B12 isn’t found in plants, but you can get it in your diet if you eat fortified breakfast cereals. Tuna, lean beef, chicken and eggs also provide vitamin-B12, but if you don’t eat enough of these foods, be sure to take a supplement.

Vitamin-B6 is also an important vitamin for seniors. B6 vitamins can be found in foods that provide protein such as pork, fish and chicken. Again, fortified cereals can be a great source of vitamin B-6. Bananas, spinach, wheat germ and bran are among other sources for vitamin B6.

• Vitamin-A – Cantaloupe, carrots, Brussels sprouts, peppers and most colorful plant products are rich in beta-carotene, which provides vitamin-A. Fish liver oil, eggs and fortified milk are also abundant in vitamin-A. If you don’t think you’re getting enough vitamin-A in your diet, talk to your doctor before taking a supplement as it can form toxic levels in your body.

• Folic Acid – A synthetic form of folate, folic acid can be found in foods such as fortified cereal, enriched breads and some grains. Foods containing folate are bananas, asparagus, turnip greens, spinach wheat germ and orange juice.

• Riboflavin – Milk, yogurt, eggs and whole grains are rich in riboflavin. Milk should be purchased in cardboard cartons rather than glass or plastic containers because it loses much of the vitamin from exposure to light. Other food sources high in riboflavin are asparagus, turkey, almonds and chicken thighs.

Some other vitamins that should be included in the foods seniors should be eating are Vitamin C, D and Vitamin E and choline. Eating a diet that’s balanced with these vitamins and minerals is best, but if it’s difficult for you to eat a balanced diet on a regular basis, talk to your doctor about supplements.

As you age, it’s also important to fill up with foods that contain vitamins and minerals that will help us to maintain a healthy immune system and provide you with the best caloric intake to help prevent these aging diseases rather than foods rich in sugar, fat and not much else.

Eating right can help us age gracefully and live longer without having to deal with chronic debilitating aging diseases that are preventable.

As we start getting older, our colon and digestive health may begin to suffer. Of course eating a varied diet full of whole foods is the best way to help maintain digestive health, but you may want to consider an annual or biannual cleanse in order to help promote your body’s own detoxification processes. Cleansing relieves strain on your detoxifying organs like your liver and kidneys, allowing them to perform to optimum levels.

Aging Gracefully – Exercise and Aging

There are many reasons that senior citizens should exercise on a regular basis, but the main one is that it helps to increase your overall health and ward off life-threatening aging diseases. Simply put – exercising helps us age more gracefully.

Exercise does not simply mean getting off your backside, it also means keeping your brain active, which will help ensure you enjoy good health for a much longer period than if you just sit back & “vegetate”!. Why not consider an online education program, that could result in you receiving a masters degree recognition upon completion.

Exercise and Aging

Almost everyone knows the sort of problems we face when aging – slower metabolism, bone loss and stiffness in joints, muscle loss, balance problems, less endurance and heart and lung problems.

We all want a quick fix to any aging diseases we may experience, such as injections and facelifts or a pill we can take to halt or reduce the aging process. But, in reality, regular exercise is the only thing we can do for ourselves that will increase our overall health and well-being.

Anti aging exercises can help us maintain the ability to do things we love and to accomplish everyday tasks that we need to do rather than depending on someone else. Even if you’re a very out of shape senior citizen, there are simple exercises you can do that will make you feel better and enjoy your life.

Stretching is simple to do (you can even stretch while sitting) and can make remarkable strides in improving your joints and muscles. You can find online stretching exercises, choose from the many television shows that promote exercising or get a book from the library or bookstore.

You’ll want to be sure to choose anti aging exercises that stretch your back, arms, calves, thighs, stomach and chest – but don’t overdo it. Stretch for 5 to 20 minutes per day or whatever you feel up to.

Any anti aging exercises and activity that increases your endurance is great for senior citizens to ward off those common aging diseases. Those exercises might include gardening, biking, swimming or simply walking the dog. Try to increase your breathing and heart rate, but don’t exercise so strenuously that you lose your ability to talk. Take it easy and you’ll benefit more than you realize.

Strength exercises are very important to engage in as you age. The more you can strengthen your muscles, the better able you’ll be to increase your metabolism (maintain a normal weight) and keep your blood sugar at normal levels. Strength exercises can be in the form of machines at a gym or fitness center – or, you can even use items around the house, such as books and cans of food.

Exercises designed to strengthen your back should be an important part of your exercise program. Back pain can be excruciating and life-changing and is common in senior citizens. Ask your doctor for a list of exercises you can do to strengthen back muscles or research on your own to find some that are right for you.

One of the worst aging diseases that can affect senior citizens is balance problems. Aging can cause loss of balance, but so can certain medications. There are exercises to specifically build your leg muscles and increase your perception of balance so that you’re less likely to fall.

Keep in mind that in the United States, hospitals admit over 400,000 people per year for broken hips – and most are senior citizens.

What Causes Aging Diseases like Balance Problems?

It’s scary to feel light-headed or like you’re spinning out of control and are going to fall – especially if you fear breaking a bone or losing consciousness. There are a number of medical issues that could cause aging balance problems, but luckily there are tests that can determine why you have this concern and ways to control it.

You may have a balance disorder if you feel like you’re moving even though you aren’t. It’s a sense of floating or spinning that makes it seem as if you’re going to fall.

Our sense of balance is controlled by a place in the inner ear called a labyrinth, connected to an elaborate structure called the vestibular system. The vestibular system is responsible for some of our sensory perceptions such as our eyes.

When this intricate system gets out of sync, a balance disorder may occur. It could be caused by a viral or bacterial ear infection, problems with blood circulation or a head injury.

Various medications can also cause dizziness and aging can also cause aging diseases like balance problems. Balance problems can begin suddenly and there may not be a reason that you can pinpoint.

That’s why it’s important that you see your health care provider right away so that he can diagnose the problem and help restore your balance. Some types of balance disorders include:

• Vertigo – Vertigo may occur when you merely turn your head. That’s because part of your vestibular system, the cupula, doesn’t tilt as it should. This malady sometimes happens as one ages or the cause could be a head injury.

• Vestibular neuronitis – You may experience vertigo (dizziness when you turn your head) because of an inflammation of the vestibular nerve caused by a virus.

• MdDS (Mal de debarquement syndrome) – Sometimes simply called sea-sickness, MdDS affects some people on an ocean cruise. It causes nausea, feelings of rocking to and fro and can last a few hours, days or even months after returning to land.

• Leakage of inner fluid (Perilymph fistula) – You may experience balance problems if you have a leakage of inner ear fluid into the middle ear. Many situations can cause the disorder – change in atmospheric pressure, ear infection, head injury or ear surgery. Nausea and dizziness may occur.

• Upper respiratory infection (Labyrinthitis) – An infection of the inner ear that can cause dizziness or loss of balance.

These are some of the most common causes of balance problems, and if you’re experiencing some or all of these symptoms you should see your health care provider immediately before a fall occurs. As you can see from the above details, having balance problems does not necessarily fall in the category of aging diseases as it can be triggered by so many other causes.

If you see a general practitioner, he or she may want you to see an ENT doctor – a physician who specializes in disorders of the ear, nose and throat. Depending on your health status, the ENT doctor may order tests to better diagnose the cause of your balance problem.

Once diagnosed, your doctor may simply give you a prescription for medication or suggest ways to deal with chronic balance problems on a daily basis.

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Updated: December 7, 2016 — 4:59 am

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