Alternative health Therapy Articles In Audio
Are you tired of reading all day and wearing out your eyes till they are sore? Well you have found the right place to relax. These two FREE articles are in audio form. You simply click twice on the arrow in the white radio button and kick back to listen.
On Pins and Needles – Acupuncture for Your Health
If you’ve tried various traditional types of medical treatment for an illness, but none have worked to your liking, consider an alternative health form of treatment.
One such alternative health method is acupuncture, which has been used since ancient China to cure everything from back pain to headaches to infertility.
Today, doctors are learning more and more about the many real health benefits of acupuncture, so the practice is becoming widely accepted when it was once considered a primitive kind of treatment.
Talk to your doctor so that you can fully understand if alternative health & acupuncture can help you.
Acupuncture works by stimulating certain points on the body to heal you.
A certified professional will first do an analysis by asking you questions about your health history and your current condition. He or she will also look at your skin color, tongue appearance, and dental health, as well as other things about your body.
Your acupuncturist will then decide on the best course of action. Traditionally, acupuncture looks for the root of the problem and fixes that rather than simply treating the symptoms. All health problems stem from the dysfunction of energy flow in the body.
The acupuncturist will stick small needles into your body at specific points to relieve the stress placed on this energy flow and hopefully correct it. These points are in places all over your body, but the process should not hurt or otherwise feel uncomfortable. If you are still wary about acupuncture, you can do a special type that involves only points on your hands. This hand acupuncture can still treat illness throughout the body.
When done correctly, acupuncture is safe and can be extremely effective. Your acupuncturist should be certified and have a legitimate business, so that you are sure that things stay safe. As with any technique that involves needles, make sure that your acupuncturist uses tools that are sterile.
Your regular doctor should be able to direct you to a high-quality acupuncturist in your area so that you explore this treatment option. Alternative health acupuncture works best when used in conjunction with other forms of treatment, and can be used as a preventative method as well, so even if you are not currently suffering from any afflictions, you can use acupuncture to prevent medical conditions.
Although it is still a kind of treatment that is met with much skepticism, alternative health acupuncture has proven itself in today’s medical world. Pursue this option when nothing else has worked, and remember to keep an open mind about it and about all forms of alternative medical treatment.
Magnets – Not Just for Your Refrigerator
Alternative health therapies have become popular in recent years because people are seeking non-intrusive and safer forms of treatment for pain and illnesses. Among new ideas that are being studied for effectiveness is the use of magnets for relief from the pain of various forms of arthritis and other painful illnesses.
Although study results about their effectiveness are varied, some people believe strongly in the use of magnetic therapy. This option should be explored and considered if you too suffer from arthritis.
It is believed that magnets, when held against the skin, relax blood vessels, allowing more blood to flow to painful areas and, in consequence, stop the pain faster and more thoroughly. It is also said that the magnetic field prevents muscle spasms and interferes with the nerves reaction to pain.
Skeptics do not believe that muscles prevent or cure pain, but that the effect is simply that of a placebo—you think that you are being cured so you mentally believe that it is true. Mind over matter is the phrase associated by skeptics speaking about many alternative health medical treatments.
Magnets may work for you, but there is no telling until you try. You can purchase magnets in a variety of shapes and sizes, but most therapists and companies that promote their use suggest magnetic jewelry, belts, and straps that can be worn on the body at the inflicted area. Prices range from at little as five dollars to as expensive as several thousand, depending on size and number of magnets and quality of workmanship on the product.
Choose a magnetic that is fairly strong. Magnetism is measured in gausses, with a typical refrigerator magnet being at about 100 gauss, and this strength is too weak to penetrate the skin. 450 gauss is the lowest strength that should be used for medicinal purposes, and magnets advance in strength as they get pricier. Stronger magnets, however, will work better, so you get what you pay for in most cases.
Magnets used for health can either be placed directly over the point of the pain or over the acupuncture point associated with the pain. A professional can help you determine placement.
Arthritis is the most common affliction healed with magnetics, but they can also be used for back pain, headache, tennis elbow, and foot pain, as well as a number of other aches and pains. Your doctor can give you more information on their use if you decide magnetic therapy is right for you.