Alternative health Therapy Articles In Audio
Are you tired of reading all day and wearing out your eyes till they are sore? Well you have found the right place to relax. These two articles are in audio form. You simply click twice on the arrow in the white radio button and kick back to listen.
Rolfing – A Modern Type of Stress Relief
Another term for this technique is structural integration.
Rolfing organizes the relationships of soft tissues to each other in order to bring about a harmonious body structure and freer movement patterns.
This is said to enhance s person’s well being.
It is currently being used in many circles of alternative medicine and is thought to be an excellent process for helping a person relieve stress and move more freely.
Ida Pauline Rolf is the woman responsible for creating this technique, which has been rightly named after her. In the 1950’s Rolf used her knowledge in biochemistry to develop a method which involves a body’s structural realignment in relation to gravity.
She called this process Structural Integration of the Human Body. Ever since the 1970’s, Rolfing has been used as a technique to realign the body and create a more harmonious state of well-being.
The process of Rolfing involves touching the skin of a person in order to find any imbalances in the tissue structure of a body and to separate what Ida Rolf called fascial layers that adhere and muscles that have been pulled out of position due to strain or energy.
Rolfing is a massage-like technique that works to alleviate these tissues of any stress that may have caused them harm. Also, according to Rolfing, all parts of the body aligned, including ankles, pelvis, hips, knees, shoulders, etc. It is only in this way that the body will be balanced with gravity and thus in a state of deep relaxation and happiness.
When a body is aligned, gravity is supposed to enhance a person’s personal energy and bring about happiness and health.
Learning these techniques is hard to do, and a certified Rolfing therapist spends a few years studying the technique, which costs about $10,000. There is only one school, in Colorado, which teaches this technique, although there a couple other schools that teach similar techniques called structural integration rather than Rolfing. Although they are different in name, the techniques are generally the same.
There is some skepticism given to Rolfing, though therapists using the technique have found it to be successful and many clients have said to be relaxed and happy when they leave a Rolfing session.
Using tissue therapy and the natural force of gravity, Rolfing is continuing to grow and is becoming a more commonly used technique throughout the world.
Touches that Heal – Therapeutic Touch
The world today is seeing a resurgence in alternative medicine and therapeutic approaches to battling stress and disease that were not the mainstream over fifty years ago.
Many of these techniques involve the idea of a person having their own energy, and if that energy is clogged and not allowed to flow freely throughout a person, it will experience pain and illness.
Therapeutic touch is a form of “laying on of hands” that involves the exchange of energy from one person to another. This will allow one person to give his or her own energy to a person who is sick or in pain, therefore helping to cure that person.
Dolores Krieger developed this technique in the 1970’s while she was a professor of Nursing at New York University. Together with Dora Kuntz, a well-respected “natural” healer and someone who Krieger thought of as a role model, the two developed the healing form known as therapeutic touch.
They made it easy to learn, to teach, and to implement so that it would be able to easily work its way into both society and medicine. To this day, Krieger is continuing to research therapeutic touch around the world in order to make a more useful medical technique.
Therapeutic touch is currently taught to over 100,000 practitioners, although only about half of those who are trained in it actually practice the technique. Therapeutic touch involves four steps, beginning with the “centering,” a meditative process that is said to align the healer with the patient’s energy levels.
Next is the ‘assessment,” where the healer uses his or her hands to detect the energy from a patient and any other forces as well. After the healer has assessed the energy situation of the patient, he or she uses the hands to get rid of excess energy in order to prepare the patient for the final step.
This final step is actually where the healer transfers his or her own excess energy into the patient. There is a form of non-contact therapeutic touch that works the same way, though the hands are held a few inches away from the patient, rather than laid on top.
Therapeutic touch is becoming more and more popular with many therapists and patients alike. With the emergence of more natural ways of dealing with disease, it is a great way to get a holistic and all-natural therapy session in.
Although it is a technique that is more debated than some of the other energy-related alternative therapies, it is still held in high regard by many of its practitioners and patients.