BREAST HEALTH & Breast Feeding ARTICLES DIRECTORY

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“Breast Self Examination”

GETTING TO KNOW YOUR BREASTS

Breasts come in all shapes and sizes and do not stay the same throughout your life. Your monthly period, pregnancy, age and weight changes may alter the shape, size and feel of your breasts.

To know what is normal for your breasts –

• LOOK
Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Look for any changes to the size, shape and skin of your breasts, including your nipples.
If you see any of the following changes, bring them to your doctor’s attention:

- dimpling, puckering or bulging of the skin
- a nipple that has changed position or an inverted nipple
- redness, soreness, rash or swelling
Now raise your arms and look for the same changes

• FEEL
Step One
While you are at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge – this could be milky, yellow fluid or blood

Step Two
Now feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.
Cover the entire breast from top to bottom, side to side, from your collarbone to the top of your abdomen and from your armpit to your cleavage

Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch and then increase pressure so that you can feel the deeper tissue down to your ribcage

Step Three
Finally, feel your breasts while you are standing or sitting.
Many women find that the easiest way top feel their breasts is when their skin is wet and slippery so this step can be done while in the shower.

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“Supplements To Consider For Breast Health”
Ensure liver detoxification processes are functioning well for clearance of excess estrogens – glutathione, cysteine, glycine, methionine, taurine, bioflavonoids, B complex, folic acid, antioxidants

“Healthy Lifestyle Guide For Women”
Lifestyle Considerations include many areas such as:-

“Understanding Breast Cancer”
Every woman who hears the words ‘breast cancer’ feels a sense of fear. What is breast cancer and can you prevent it? Here are some facts about breast cancer every woman should know…

“12 Tips to Protect Your Body after Breast Cancer Surgery”
If you are facing breast cancer surgery or have had a mastectomy or partial mastectomy, there are certain activities you can avoid to bypass extra suffering after your surgery.

“Poem about Mamograms”
A Humerous look at getting a Breast Mamogram Test..

“How Breast Milk Is Made”
If you've every been pregnant or if you are pregnant now, you've probably noticed a metamorphisis in your bra cups.

The physical changes (tender, swollen breasts) may be one of the earliest clues that you have conceived.

“Engorged breasts”
Within the first two to three days after you have given birth, you may discover that your breasts feel swollen, tender, throbbing, lumpy, and overly full.

Sometimes, the swelling will extend all the way to your armpit, and you may run a low fever as well.

“Breast Feeding Health And Diet”
The nutritional requirements for the baby will rely solely on the breast milk, and therefore the mother will need to maintain a healthy diet.

If the baby is large and grows fast, the fat stores gained by the mother during pregnancy can be depleted quickly, meaning that she may have trouble eating good enough to maintain and develop sufficient amounts of milk.

“Reasons To Breast Feed”
For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies.

They've discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth - nature made properties that science simply cannot copy.

“Getting Started With Breast Feeding”
When you hold your baby for the first time in the delivery room, you should put his lips to your breast.

“Breast Feeding And Positioning”
For some people, the process of breast feeding seems to come natural, although there's a level of skill required for successful feeding and a correct technique to use.

Although your mature milk hasn't developed yet, your breasts are still producing a substance known as colostrum that helps to protect your baby from infections.

“Refusal To Breast Feed”
Sometimes, a baby that is breast fed may suddenly decide to refuse breast feeding.

The baby will pull away from the breast, then toss his head from side to side.

“The First Six Weeks”
Breast milk is the best food you can give to your baby.

Breast milk is a complete food source, containing all the nutrients your baby need - at least 400 of them to be exact, including hormones and disease fighting compounds that aren't found in formula.

It isn't complicated to do, although it is different than breast feeding ababy you have been pregnant with for 9 months.

“Benefits Of Breast Feeding”
Once you've given birth, breast feeding is the singlemost important thing you can do to protect your babyand help to promote good health. Best of all, breastfeeding is free.

“Breast compression”
The sole purpose of breast compression is to continuethe flow of milk to the baby once the baby no longerdrinks on his own.

“Breast Feeding In Public”
Babies that are breast fed are very portable andeasy to comfort no matter where your schedule hasyou going. Many women however, worry about breast feeding in public.

“Avoiding Foods While Breast Feeding”
Many women find that they can eat whatever they maylike during breast feeding.

Even though it's truethat some stongly favored foods can change the taste of your milk, many babies seem to enjoy thevarieties of breast milk flavors.

“Breast Pump”
The milk production in the breasts, much like so manyother things, work on the shear principal of supplyand demand.

The more breast milk your baby consumes,the more your body will need to make

“How To Use A Breast Pump”
Just like breast feeding, pumping is a skill that youlearn. When first trying a breast pump, most mothersare only able to express a few drops of milk.

Withthe proper practice and knowledge, the mother willbe more efficient at pumping.

“Breast Feeding Complications”
Sore nipplesA lot of mothers complain about tender nipples thatmake breast feeding painful and frustrating.

There is good news though, as most mothers don't sufferthat long. The nipples will toughen up quickly and render breast feeding virtually painless.

“Breast Feeding And Jaundice”
Jaundice is a result of buildup in the blood of thebilirubin, a yellow pigment that comes from thebreakdown of older red blood cells.

It's normalfor the red blood cells to break down, althoughthe bilirubin formed doesn't normally cause jaundicebecause the liver will metabolize it and then getrid of it in the gut.

“Low Supply Of Breast Milk”
Almost all mothers who breast feed go through a period of questioning whether or not their supplyof milk is adequate.

Some mothers simply aren'table to produce enough milk to meet the needs ofher baby.

“Other Foods While Breast Feeding”
Breast milk is actually the only food your babywill need until 4 months of age, although mostbabies do well on breast milk alone for 6 monthsor better.

There is really no advantage to adding other foods or milks before 4 - 6 months,except under unusual circumstances.

“Poor Milk Supply”
Almost all women don't have a problem with producingenough milk to breast feed.

The ideal way to make sure that your baby is getting enough milk is to besure that he's well positioned, attached to the breast, and feed him as often as he gets hungry.

“Returning To Work”
Once you return to work, you can continue to breastfeed.

If you live close to work or have an on sitedaycare, you may be able to breast feed during your breaks.

“Breast Feeding Toddlers”
Because more and more women are choosing to breastfeed their babies, more and more are also findingthat they enjoy it enough to continue longer thanthe first few months they planned on.

“Starting Solid Foods”
Breast milk is all your baby will need until atleast 4 months of age.

There does come a time, when breast milk will no longer supply all of yourbaby's nutrition needs.

“Weaning From Breast Feeding”
When your baby has stopped breast feeding and getsall of his nutrition from other sources than thebreast, he's actually considered weaned.

Even though babies are also weaned from the bottle aswell, the term weaning often refers to when a baby is stopped from breast feeding.

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