Natural Cures
- “Healthy Nutrition For The Elderly”

Natural Cures healthy eating nutrition article how to eat for a healthy heart and during pregnancy. Eating healthy on a budget and on the run for vegetarian healthy foods when eating out. Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins and health article about healthy food choices and nutrition guide for the healthiest foods you can eat.

Natural Cures....healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.

During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

Natural Cures....there are many factors which hinder an elderly person's health.

The information below will help you to lead a healthy life - no matter how old you may be.

Water

Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry, and fish.

Carbs and fibre

Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fibre and water will help to prevent constipation as well.

Fat

Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preparation methods that don't include frying.

Iron

For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium

Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and non-fat powdered milk can be used in recipes as a substitute for milk. Other foods such as yoghurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12

In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet.

Natural Cures....even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

===================================================================

SITE DISCLAIMER: The Natural Cures & Food nutrition facts Home remedy recipes health articles on this website are not intended to be a substitute for therapy or professional advice. The information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein or for the content of any websites linking to it.....for full information please see our Website Disclaimer information page.

===================================================================