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“Eating Healthy During Pregnancy”
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Natural Cures healthy eating nutrition article how to eat for a healthy heart and during pregnancy. Eating healthy on a budget and on the run for vegetarian healthy foods when eating out. Lifetime Health & Fitness Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.
This way, you'll only need to make a few adjustments during your pregnancy.
Your first trimester
If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone.
Due to queasiness, some women will eat all of the time and gain a lot of weight in the process.
Other women have trouble getting food down and subsequently lose weight.
Preventing malnutrition and dehydration are your most important factors during first trimester.
Calories
When you are pregnant, you need to consume around
300 calories more than usual every day. The best
way to go about doing this is listening to your
body when you are hungry. You should try to eat
as many foods as possible from the bottom of the
food pyramid.
If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.
Calcium
By the second trimester, you'll need around 1,500
milligrams of calcium each day for your bones and
your baby', which is more than a quart of milk.
Calcium is something that's missing from many
diets. Along with milk, other great sources for
calcium include dairy products, calcium fortified
juices, and even calcium tablets.
Fibre
Fibre can help to prevent constipation, which is
a common pregnancy problem. You can find fibre in
whole grains, fruits, and even vegetables. Fibre
supplements such as Metamucil and Citrucel are
safe to take during pregnancy.
Protein
Unless you happen to be a strict vegetarian, your
protein intake is not normally a problem for women
who eat a healthy diet.
Iron
A lot of women will start their pregnancy off with
a bit of iron deficiency. Good sources of iron
include dark leafy green vegetables and meats. Iron
supplements should be avoided, as they can cause
internal symptoms such as cramping, constipation,
or diarrhoea.
Vitamins
Seeing as how you get a majority of the vitamins you
need in your diet, you may want to discuss prenatal
vitamins with your doctor.
Folate is one of the most
important, and if you are getting enough of it, you
may be able to avoid vitamins all together - just ask
your doctor to make sure.
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