Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

EXERCISE MAY BE THE BEST APHRODISIAC:

Researchers and common sense have long held that exercise enhances health and makes people feel better about themselves and their bodies. This, in turn, makes them more sexually attractive and responsive. Now studies are suggesting that exercise is a potent stimulus to hormone production in both men and women.

It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testosterone.

EASIEST WAY TO FLATTEN YOUR STOMACH:

Sit or stand upright and suck in your stomach. Hold for about 20 seconds, breathing normally. Repeat about once every waking hour. You should start seeing results in four to six weeks.

Healthy Recipe

Blood Builder Tea

1 tsp Rose Hips-crushed
1 Tsp Butcher's Broom
1 Tsp Yellow Dock

Bring 31/2 cups of water to a boil. Remove water from heat and add herbs. Place a tight lid on the pot. Let the mixture steep for five to ten minutes. Drink one cup three times daily. Yields three cups.

Blossoms of Health Tea

Beautiful to look at, nectar to taste and good for you. A popular tea. Spirited, uplifting and energizing.

1 part ginkgo leaves
1 part red clover tops
1 part nettle leaves
1 part meadowsweet leaves
1 part calendula
2 parts chamomile
2 parts lavender flowers
1 part gotu kola leaves
a pinch of stevia.

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Natural Beauty recipe

Revitalizing Avocado Hair Treatment

Number Of Applications : 1
Preparation/Application Time : 0:25
1 medium avocado -- peeled and pitted
2 Tablespoons honey
-Mash together both ingredients in small bowl.
-Massage into hair.
-Leave in for 20-30 minutes.
-Wash hair as usual.
NOTES : Brings tired-looking hair back to life.

Chamomile Fields Shampoo

Ingredients:
4 bags of Chamomile tea (or 1 handful of fresh Chamomile flowers)
4 tablespoons pure soap flakes
1 1/2 tablespoons glycerin*

Directions:
Let the tea bags steep in 1 1/2 cups of boiled water for 10 minutes. Remove the tea bags and with the remaining liquid add the soap flakes.
Let stand until the soap softens. Stir in glycerin until mixture is well blended. Pour into a bottle. Keep in a dark, cool place.

Health Guide Online Book of the Month:
Overcoming Addictions

In this guide, the Addictive Disorders discussed refer to health matters dealing with both physical and psychological intense desires or cravings for substances or behaviors that grow into dependency.

For example, not only will alcohol and drug dependency be addressed, but addictions dealing with issues like emotional, “things” or “people” attachments.

The general concept is that these cravings or yearnings are ongoing in spite of the fact that they cause the addicted person, and at times others, harm at various levels; social, psychological and physical.

And on the whole, the addictive disorders that are discussed are considered progressive or advancing in nature, and chronic or lasting for a long period of time, with distinct periods of recurrence.

There are some alarming facts to consider regarding addictive disorders. For instance, a recent report in the National Drug Addiction Recovery Month Kit showed the cost of alcohol and illicit drug use in the workplace, including lost productivity, accidents and medical claims to be an estimated $140 billion per year.

Another fact: every eight seconds, a person dies due to a tobacco-related illness, according to the World Health Organization.

Also, an estimated 28 percent to 30 percent of people in the U.S.A. alone have an addictive substance abuse disorder, a mental health disorder or both, according to a 2002 report by the National Mental Health Association.

And alcohol abuse and dependence occurs four times as much among men over the age of 65 than women in the same age group, according to the Surgeon General's Report on Mental Health, 1999.

With Addictive Disorders being such a large important part of everyday life, this ebook strives to help clear up myths from facts and present an overview of the issues surrounding the disorders.

It includes information about some of the top addictions in society today, along with a variety of solutions available to help with treatment and coping, based upon the most recent studies, research, reports, articles, findings, products and services available, so that you can learn more about Overcoming Addictions.

For example, consider the following and decide if it is myth or truth: addicts cannot be medically treated. This is a myth. Some substance addicts can be medically treated via a detoxifying program, followed up by treatment with new medicines like Bupropion (Zyban) and Naltrexone (ReVia).

These medicines help people who are refraining from addictive substances to keep their desires for them in check.

Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners.

The content within only presents an overview of Overcoming Addictions research for educational purposes and does not replace medical advice from a professional physician.

Click on the links below to continue reading about natural cures for addictions:

1. Understanding Addiction in Laymen’s Terms

2. Dominating Dependencies in Addiction

3. Relationships, Drugs, Alcohol, Gambling, Internet Addictions

4. Addiction Recovery Tools

5. Addiction Treatment Alternatives

6. Addiction Support Groups, Organizations & Programs

7. Addiction recovery Healthy Living, Healthy Choices Tips

8. Overcoming Addiction Rewards & more natural cures Resources

Natural Cures Health Tip:

Energize Yourself.

- Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.

- For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.

- Avoid sugar type snacks.

- A coke, a cup of coffee or other beverages with caffeine will give you a quick temporary boost of energy but if you take too much you will feel worse later on when the caffeine wears off.

- Since sleep is a source of energy be sure to avoid alcohol or caffeine close to bed time to assure you of a better quality of sleep.

- If it is possible, take a short nap in early afternoon. You will be surprised at how well you will feel, often better than when you first get up in the morning.

- To sleep better, don't go to bed until you are ready. Try to get up a little earlier each morning until you get tired enough at night to go to sleep at a reasonable hour.

- Keep your work and your hobbies out of the bedroom. Use that room to rest, relax and sleep.

- Never lay in bed if you cannot sleep. Get up and do something that usually makes you drowsy. Go back to bed only when you can no longer keep your eyes open.

- For a good night's sleep have milk and crackers. You have heard this for years and it still works well.

- There are two ways that I personally use to recharge. That is to take a cold shower and then sit down with a tall glass of lemonade. This works well if you live in a hot climate or during the summer months in northern cities.

- Every day keep a record of the things or foods that seem to give your body a charge and when you need to refresh, you repeat those methods or eat to give you the energy you need.

Sponsored resources:

IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
Weight Loss Program Outline & Order page

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too. It's all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We're waiting for you at
http://personal-enterprise-self-help-resources.com

FREE! Powerful & Inspirational Daily Motivation
The power to change anything in your life that you want to change. The rare ability to control your own behaviour on a daily basis to create and maintain a lifestyle by YOUR exact design. IT’S TIME that YOU enjoyed a feeling of peace, joy, happiness and excitement about your life!
http://free-daily-motivational-self-improvement.com

Natural Sleep Aid Tips
Free simple sleep aid recipes, therapies and how-to instructions for better sleep using massage, aromatherapy, oils, herbs, baths, comfort drinks, dream meanings, healthy sleep routines.... AND MORE.
www.sleep-aid-tips.com

Editor’s notes & humour:

The Laws of Life

Law of Mechanical Repair

After your hands become coated with grease, your nose will begin to itch or you'll have to pee.

Law of the Workshop

Any tool, when dropped, will roll to the least accessible corner.

Law of Probability

The probability of being watched is directly proportional to the stupidity of your act.

Law of the Telephone

If you dial a wrong number, you never get a busy signal.

Law of the Alibi

If you tell the boss you were late for work because you had a flat tire, the very next morning you will have a flat tire.

Variation Law

If you change lines (or traffic lanes), the one you were in will start to move faster than the one you are in now (works every time).

Law of the Bath

When the body is fully immersed in water, the telephone rings.

Law of Close Encounters

The probability of meeting someone you know increases dramatically when you are with someone you don't want to be seen with.

Law of the Result

When you try to prove to someone that a machine won't work, it will.

Law of Biomechanics

The severity of the itch is inversely proportional to the reach.

Law of the Theater

At any event, the people whose seats are furthest from the aisle arrive last.

Law of Coffee

As soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.

Murphy's Law of Lockers

If there are only two people in a locker room, they will have adjacent lockers.

Law of Rugs/Carpets

The chances of an open-faced jelly sandwich landing face down on a floor covering are directly correlated to the newness and cost of the carpet/rug.

Law of Location

No matter where you go, there you are.

Law of Logical Argument

Anything is possible if you don't know what you are talking about.

Brown's Law

If the shoe fits, it's ugly.

Oliver's Law

A closed mouth gathers no feet.

Wilson's Law

As soon as you find a product that you really like, they will stop making it

Get your free self help e-book here...

“Shine with your Aura of Success” How to become aware of and to develop your personal aura, and to use it to your benefit.
“Shine with your Aura of Success”

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

Back to Top of page

Home remedy recipes health guide HOME PAGE

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================

Back to Top of page