Thank you for subscribing to our Natural Cures Health Guide newsletter

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

"Bad Stuff" Can Be Good for You

Researchers have found that exposure to germs, bacteria, and allergens helps build a strong and healthy immune system. One study, for example, found that adults who grew up on farms -where the air is rife (see Word to the Wise, below) with pollen - were less likely to develop allergies. And more recently, it was found that children raised in the most scrupulously hygienic homes had the highest risk of developing eczema or wheezing between 30 and 42 months of age.

So get rid of the "anti-bacterial" soap, and encourage your kids to go out and play in the dirt. Heck, go out there and play with them. The "bad stuff" you'll all be exposed to will probably do more good than harm.

(Source: Archives of Disease in Childhood)

Healthy Recipe

Pistachio Filet Of Sole

8 − 1/2 inch thick filets of sole
1/4 cup of milk
Salt & Pepper to taste
1 1/4 cups finely chopped pistachios
1 1/4 cups bread crumbs
2 eggs, beaten
4 tablespoons butter
1−1/2 tablespoons oil

In a shallow bowl, add eggs and milk and whisk together. In a flat dish or wax paper, aluminum foil etc. place the flour.
Do the same with the bread crumbs and nuts. Mix the nuts and bread crumbs together.
Dredge each filet in flour then egg mixture and in the nut and bread crumb mixture
. Press gently on filets so the nuts and breads will stick.
Heat half the butter and half oil in a large fry pan.
Let the fat brown slightly before adding filets.
Cook about 3−4 minutes on each side.
Set aside and cook the remaining 4 filets in the remaining butter.
Serve with orzo or rice.

Natural Beauty recipe

Dandruff Remover

Ingredients:
1/2 cup water
1/2 cup white vinegar
Directions:
Combine ingredients then apply directly to the scalp. Use before shampooing. Apply twice a week.

Dandruff Treatment

Ingredients:
10 aspirin tablets
3/4 cup warm water
Dissolve the aspirin in water.
After shampooing, massage into scalp, leave on for 10 minutes, then rinse.

Health Guide Online Book of the Month:
“Becoming A Healthy Eater”

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.

Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.

Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious.

However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.

If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.

Follow these links to read each book chapter of Healthy Eating Guide :

“Becoming A Healthy Eater”
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

“Changing How You Eat”
As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

“Cooking with Oils”
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

“Eating Healthy During Pregnancy”
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy.

“Fast Facts On Potatoes”
Like oranges, potatoes are very high in vitamin C and contains 45% of the vitamin C that's recommended for good health. Potatoes are also high in fibre and carbohydrates and contain more potassium than a banana.

“Eating For A Healthy Heart”
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

“Eating Healthy For Students”
The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.

“Eating Healthy For Vegetarians”
Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs.

“Making Healthy Food Choices”
Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary high fibre, complex carbs, and vitamins.

“Nine Facts About fibre”
If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fibre to be powerful, many people aren't taking this nutrient seriously.

“Nutrition For The Elderly”
During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health.

“Eating Healthy On A Budget”
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.

“Eating Healthy On The Run”
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.

“Eating Healthy On Vacation”
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there

“Eating Healthy When Eating Out”
If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

“Fight Stress With Healthy Eating”
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

“Healthy Breakfast Ideas”
Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:

“Healthy Fat Intake”
The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.

“Healthy Food Choices”
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

“Healthy Grocery Shopping”
Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before:

“Kids Eating Healthy”
Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy.

“The Healthiest Foods You Can Get”
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

“Tips For Healthy Eating”
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

“Tips For Healthy Holiday Eating”
Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

Natural Cures Health Tip:

Tips to Help You Quit Smoking.

1. Taking 1/2 teaspoon of baking soda 3 times a day will help you quit smoking. The soda neutralizes the body acids, retains nicotine in the blood, and thus reduces the desire for tobacco.

2. Eat plenty of fresh lemons and lemon juice to reduce your desire for cigarettes. Eating lots of salads and other fruits will also help. Avoid meat and alcohol.

3. To avoid irritability: take 1 tryptophan (667 mg.) tablet 3 times a day, plus 1 Vitamin B complex (100 mg., time release) with your evening meal.

4. Before breakfast, take 1/2 teaspoon each of Rochelle Salts and Cream of Tartar.

5. Try chewing Ginseng Root; swallow the juice.

6. Don’t keep cigarettes by your bed. When you wake up, breathe deeply and brush your teeth right away.

7. Eliminate situations in which you normally smoke; for example, give up one coffee break each day. Exercise or go for a walk instead. After dinner, brush your teeth immediately or go for a brisk walk.

8. Don’t take your cigarettes to work or anywhere else.

9. Always sit beside non-smokers in public situations such as meetings.

10. Always put away your cigarettes, lighter and ashtray so that getting them will require an effort.

11. Change your brand of cigarette often. Each week smoke a brand with a lower nicotine and tar content.

12. Switch to a brand of cigarette you dont like; change to filter if you prefer non-filter, menthol if you prefer regular.

13. Cut back on drinks which encourage your smoking habits; for example, eliminate lunchtime coffee.

14. Make a point of having your first cigarette a bit later each day. Stop smoking a little earlier each night.

15. Alternate between giving up a morning, afternoon and evening cigarette.

16. Avoid smoking in certain habitual places, for example, on the telephone, while watching TV or sitting with the newspaper.

17. Make a list of the reasons you want to quit and keep it with you all the time; whenever you feel the urge, read your list.

18. Always choose seats in No Smoking sections of restaurants, trains and other public places.

19. Initiate a 3-day program, each day smoking 1/2 of what you smoked the day before.

20. Limit your smoking to alternate hours; the next day or the next week increase your no-smoking periods to 1-1/2 hours; then increase them to 2 hours, etc., until you have stopped altogether.

I have found that using EFT techniques on myself can give me really powerful assistance when I'm dealing with my health issues.

The book for how to do it yourself is fr'ee, so you don't get much better value than that!

EFT (Emotional Freedom Techniques) was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given on the EFT website at www.emofree.com It often works where nothing else will.

How does a natural cure like EFT work?

Did you know you can use EFT for Pain Relief?

How can I use EFT as a home remedy to get rid of Headaches?

How does a natural cure like EFT work to fight my Addictions?

Where is my free book on how to do EFT on myself?

Sponsored resources:

IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
Weight Loss Program Outline & Order page

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too. It's all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We're waiting for you at
http://personal-enterprise-self-help-resources.com

FREE! Powerful & Inspirational Daily Motivation
The power to change anything in your life that you want to change. The rare ability to control your own behaviour on a daily basis to create and maintain a lifestyle by YOUR exact design. IT’S TIME that YOU enjoyed a feeling of peace, joy, happiness and excitement about your life!
http://free-daily-motivational-self-improvement.com

Natural Sleep Aid Tips
Free simple sleep aid recipes, therapies and how-to instructions for better sleep using massage, aromatherapy, oils, herbs, baths, comfort drinks, dream meanings, healthy sleep routines.... AND MORE.
www.sleep-aid-tips.com

Free MLM Consultants Training for your Success!
MLM Training tools for MLM Consultants with network marketing articles with network marketing training tools, consultant direct sales recruiting tips and free advice about direct sales home party business and direct sales opportunities.
http://free-mlm-consultants-training.com

Editor’s notes & humour:

Essential Vocabulary for Today's World

BLAMESTORMING: Sitting around in a group, discussing why a deadline was missed or a project failed, and who was responsible.

SEAGULL MANAGER: A manager, who flies in, makes a lot of noise, craps on everything, and then leaves.

ASSMOSIS: The process by which some people seem to absorb success and advancement by kissing up to the boss rather than working hard

SALMON DAY: The experience of spending an entire day swimming upstream only to get screwed and die in the end.

CUBE FARM: An office filled with cubicles.

PRAIRIE DOGGING: When someone yells or drops something loudly in a cube farm, and people's heads pop up over the walls to see what's going on.

MOUSE POTATO: The on-line, wired generation's answer to the couch potato.

SITCOMs: Single Income, Two Children, Oppressive Mortgage. What Yuppies get into when they have children and one of them stops working to stay home with the kids.

STRESS PUPPY: A person who seems to thrive on being stressed out and whiny.

SWIPEOUT: An ATM or credit card that has been rendered useless because magnetic strip is worn away from extensive use.

XEROX SUBSIDY: Euphemism for swiping free photocopies from one's workplace.

IRRITAINMENT: Entertainment and media spectacles that are annoying but you find yourself unable to stop watching them.

PERCUSSIVE MAINTENANCE: The fine art of whacking the crap out of an electronic device to get it to work again.

ADMINISPHERE: The rarefied organizational layers beginning just above the rank and file. Decisions that fall from the adminisphere are often profoundly inappropriate or irrelevant to the problems they were designed to solve.

404: Someone who's clueless. From the World Wide Web error Message "404 Not Found," meaning that the requested site could not be located.

GENERICA: Features of the American landscape that are exactly the same no matter where one is, such as fast food joints, strip malls, and subdivisions.

OHNOSECOND: That minuscule fraction of time in which you realize that you've just made a BIG mistake. (Like after hitting send on an email by mistake).

WOOFS: Well-Off Older Folks.

Get your free self help e-book here...

"Have a Laugh on Us!" Volume 1 of our free jokes books to download with family friendly clean humour

New Release! "Have a Laugh on Us!" Volume 2 of our free jokes books to download with family friendly clean humour

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

Back to Top of page

Home remedy recipes health guide HOME PAGE

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================

Back to Top of page