Natural Cures Health Guide magazine

Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

PREVENTING HEARTBURN:

Don't overeat. Avoid tight clothing, especially waist-pinching belts. Stay upright for several hours after eating - don't eat just before bedtime or lie down for a nap right after a meal. If you frequently suffer form heartburn, avoid those foods you know you have a problem with.

Limit fat intake since fat slows the emptying of the stomach. Elevate the head of your bed by six inches or more. This may be the single most important mechanical alteration heartburn sufferers can make.

Healthy Recipe

GARLICKED HONEY

Ingredients: Garlic cloves Honey

Peel garlic cloves and put them in a jar. Add honey, a little at a time over a couple of days until the jar is full. Set in a warm window for 2 weeks to a month or until the garlic has turned somewhat opaque and all the garlic flavor has been transferred to the honey.

This garlic honey is an excellent cough syrup. Just take a teaspoonful every couple of hours or whenever it seems necessary. You must remember though, that the honey has a lot of concentrated garlic power in it and one teaspoonful can represent many cloves of garlic. If you are giving this syrup to a child, you should dilute each spoonful with a bit of water.

Garlic honey also soothes a sore throat. As an application for acne or herpes it has no equal because it is both healing, soothing and slightly anesthetic. Some cooks like to baste their chicken with this garlic honey mixture.

Natural Beauty recipe

Deodorant Body Splash

Vinegar--4 oz
Vodka--3 tsp
Grapefruit--9 drops
Lavender--5 drops
Lemon--6 drops
Peppermint--3 drops
Rosemary--4 drops
Sage--6 drops

Add to 2 cups purified water. Blend the oils together, add them to the vodka, and shake well. Let settle for half an hour, then add the vinegar and shake well. Pour mixture into 2 cups purified water and shake well.
Finally, pass the liquid through a paper coffee filter. The longer you leave the essential oils in the vodka and vinegar mix before adding to the water, the stronger the scent will be.

Toning Body Splash

High Proof Vodka--2 teaspoons
White Wine or Cider Vinegar--4 oz
Spring Water--2 cups
Basil--2 drops
Black Pepper--3 drops
Lemongrass--18 drops
Patchouli--3 drops
Sage--5 drops

Blend the essential oils together. Add them to the vodka and shake well. Leave them to settle for half an hour, then add the vinegar.
Pour the mixture into two cups purified water and shake well. Finally, pass the liquid through a paper coffee filter. The longer you leave the essential oils in the vodka and vinegar mix before adding the water, the stronger the scent will be.

Health Guide Online Book of the Month:
Lifetime Health Fitness & Exercise

Follow these links to read each book chapter of Lifetime Health Fitness & Exercise :

“Reasons To Exercise”

Many us need to follow an exercise program, in order to remain healthy.

Below, you'll find several good reasons why you should start exercising now.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss.

If you burn more calories than you consume through nutrition, you'll lose weight.

When you exercise, you burn more calories than when you don't.

It's really simple - the more you exercise, the more weight or fat you'll lose.

2. Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising.

These diseases include heart disease, cancer, diabetes, and the stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise.

We all know that diabetes increases the chance for heart attacks and strokes.

What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health.

To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise.

These even include the diseases listed above.

By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more.

All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind

Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body.

These chemicals will fight depression and make you feel happy.

The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout.

The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression.

The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape and well fit, you'll have more energy and you'll notice that your overall mood is improved.

You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work.

Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for.

This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well.

Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported.

Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise.

You can exercise at home or go out there and join a gym.

There are several different ways that you can exercise, all you have to do is select a few that you like.

Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.

“Choosing The Right Exercise For You”
If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time.

“Making Exercise More Fun”
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.

“Exercising Properly”
There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

“Exercise And Stress”
Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

“Exercise And Sleeping Better”
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.

“Cardio Exercise”
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.

“Eating And Exercise”
Anytime you exercise, you do so in order to try and maintain good health.

You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

“Children And Exercise”
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do.

“Exercise And Play”
Often times, when children return from playing, they look quite exhausted and ready for a nap.

This is the most accurate description, and also quite the truth, as playing is hard work.

It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.

“Exercise And Asthma”
Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.

“Quit Smoking With Exercise”
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit.

“Exercise For Diabetics”
The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether.

“Exercising During Pregnancy”
Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

“Water And Exercise”
The human body is made up of over 75% of water, and as we all know, we cannot live without water.

“Exercise And Your Complexion”
What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.

“Exercise As Power Source”
Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.

“Exercise At Home Or Gym”
Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.

“Exercise Back Pain Away”
According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.

“Alcohol And Exercise”
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.

“Buying An All In One System”
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym

“Exercise Balls”
Exercise balls are one of the most innovative ways to exercise.

These little balls will catch every one's fancy due to their shape and very attractive colours.

“Exercise And Harm”
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to.

“Exercise Bikes”
Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet.

“Free Weights VS Machine exercise”
Something you need to keep in mind and never forget is that when you exercise, you are training for life.

You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.

Natural Cures Health Tip:

STRESS AWAY FROM WORK

Anyone who's ever been stuck in a major traffic jam probably has seen the darker side of many people's personalities. It seems everyone is always in a hurry to either get, or go somewhere, and never seem to allow enough time for the everyday problems that are bound to crop up from time to time.

Banging on the steering wheel, laying on the horn, giving someone the "finger," or shooting a string of obscenities is only reacting to something that has already happened. You can't make the guy in front of you go any faster, or prevent someone from cutting you off. Accidents, road repairs, and just plain heavy traffic happens. Learn to deal with it or don't drive. If you must, at least change your route from time to time. Always allow plenty of time, and try and make all trips as pleasant as possible. You may not realize it, but how you act on your way to work, or on your way home will have either a positive or negative impact. Accept the fact that it's something you just have to get through so you may as well try and make the best of it.

Most people are smart enough to know that they should set some time aside to take it easy. If you participate in some sports activity, remember you're doing it to relax! While many people naturally have their competitive nature come to the surface when engaging athletics, don't lose sight of the fact you're participating to have fun. Don't get bent out of shape if you don't always win or otherwise play up to par. The whole point is to enjoy yourself and forget your everyday worries. Treat it as a night out with the "boys," or gals and relax!

Families can be as source of support, an oasis away from the everyday pressures or sometimes it's only a place to grab a few hours sleep and get back in the rat race. Your children, spouse, family members, in-laws can be a source of irritation at times. If someone is constantly doing something that really "bugs you," tell the offending person or persons and see if things can be straightened out before things get out of control.

A man's home (a woman's too) should indeed be a place to rest and relax. Many people find it helpful unwind by sharing the day's events with their loved ones. It should not develop into a daily routine, nor should you give a detailed blow by blow recap of the day's events, but when things go wrong, who better to talk to than your family?

Holding things back, keeping it inside yourself, almost always does more harm than good and can affect not only your well-being but everyone else in your family as well. Talking things over is a great way to get rid of built up stress that many people overlook.

You should also be a good listener. Don't unload your problems and have no time for your mate's or children's problems. They may seem trivial to you, but they are real problems that need solving just like yours.

A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning. Don't fall into a trap when you must do such and such thing a certain way, or at specific time or place. If you always put on a blue suit on Thursday, or go to an Italian restaurant on Tuesday, break the habit every once in a while. Even doing things you like can become stressful if you're stuck in the same old rut week after boring week.

Stress can best be managed by realizing what you can change about your life and knowing what you can't. Learn how to recognize the difference and you'll enjoy life more and be better able to deal the ups and downs that are part of everyone's life.

Sponsored resources:

IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
Weight Loss Program Outline & Order page

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too. It's all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We're waiting for you at
http://personal-enterprise-self-help-resources.com

FREE! Powerful & Inspirational Daily Motivation
The power to change anything in your life that you want to change. The rare ability to control your own behaviour on a daily basis to create and maintain a lifestyle by YOUR exact design. IT’S TIME that YOU enjoyed a feeling of peace, joy, happiness and excitement about your life!
http://free-daily-motivational-self-improvement.com

Natural Sleep Aid Tips
Free simple sleep aid recipes, therapies and how-to instructions for better sleep using massage, aromatherapy, oils, herbs, baths, comfort drinks, dream meanings, healthy sleep routines.... AND MORE.
www.sleep-aid-tips.com

Editor’s notes & humour:

THE SENILITY PRAYER:

“Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference.”

Reporters interviewing a 104-year-old woman: "And what do you think is the best thing about being 104?" the reporter asked. She simply replied, "No peer pressure."

The nice thing about being senile is you can hide your own Easter eggs .

I've sure gotten old! I've had two bypass surgeries, a hip replacement, new knees, fought prostate cancer and diabetes. I'm half blind, can't hear anything quieter than a jet engine, take 40 different medications that make me dizzy, winded, and subject to blackouts. Have bouts with dementia. Have poor circulation, hardly feel my hands and feet anymore. Can't remember if I'm 85 or 92. Have lost all my friends. But, thank God, I still have my Florida driver's license.

I feel like my body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.

An elderly woman decided to prepare her will and told her preacher she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Wal-Mart. "Wal-Mart?" the preacher exclaimed. "Why Wal-Mart?" "Then I'll be sure my daughters visit me twice a week."

My memory's not as sharp as it used to be. Also, my memory's not as sharp as it used to be.

Know how to prevent sagging? Just eat till the wrinkles fill out.

It's scary when you start making the same noises as your coffeemaker.

These days about half the stuff in my shopping cart says, "For fast relief."

Remember: You don't stop laughing because you grow old, You grow old because you stop laughing.

Get your free self help e-book here...

“Free Daily Motivation” Collection of 365+ online daily Inspirational Quotes, motivation tips & self improvement articles – for every day of the year!
Free Daily Motivation Book

“Professional Development Coaching for your Success”
This comprehensive selection of self help articles include contributions from the Master Philosopher, Jim Rohn and his fellow Coaching associates. A great way to get started on your self development journey.
Free Jim Rohn Coaching Book

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

Back to Top of page

Home remedy recipes health guide HOME PAGE

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================

Back to Top of page