Your Natural Cures Health Guide magazine for May

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Your Natural Cures Health Guide magazine for May
May 01, 2007

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Eating Healthy For Vegetarians
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man.
- Elbert Hubbard famous quote

Why do you need Potassium?

Potassium helps to sustain muscle function and works with sodium to control the body's water balance. It's also important for regular heart rhythm and a healthy nervous system.

Are you getting your daily 4,700 mg of potassium?

Great Food Sources of Potassium:

o Leafy greens like spinach, romaine & cabbage
o Vine-grown foods like tomatoes, cucumbers, zucchini, winter squash & pumpkin
o Root veggies like carrots, radishes, turnips & onions
o Dried peas & beans and snap beans
o Fruits like apples, oranges, bananas, apricots & strawberries
o Tubers like potatoes & sweet potatoes
o Milk & yogurt

Healthy Recipe

Herbal Tea Recipes

Cranberry Orange Ice Tea

2 cups boiling water
6 cranberry herb tea bags
1/4 cup lemon juice
9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
2-1/2 cups cold water
1-1/2 cups orange juice

1. In a large pitcher, pour the boiling water over the tea bags. Steep 5 minutes; remove the tea bags and discard.

2. Stir in the lemon juice and sweetener until it dissolves. Mix in the cold water and orange juice.

3. Refrigerate until well chilled.

4. Pour over ice in tall glasses. Makes 6 cups. Per Serving (1 cup): 40 calories, 1 g protein, 9 g carbohydrate, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 10 mg sodium

Triple Berry

4 oz. of ice
6 oz. raspberry iced tea
2 oz. cranberry juice
1 oz. blackberry syrup

Combine ice, iced tea, juice and blackberry syrup in a cocktail shaker or a jar with a lid. Shake until cold and frothy. Pour into a tall iced tea glass.

Green Banana Iced Tea

1 cup Green Tea
1 cup Banana Pineapple Nectar
Ice cubes

Place one tea bag of Green Tea into an 8 oz. cup. Pour approximately 2 oz. (1/4 cup) boiling water into cup and steep for 4 to 6 minutes. Remove tea bag and fill cup to top with cold water. Mix with banana pineapple nectar and ice. Makes on 16 oz. serving.

Natural Beauty recipe

Full Body Treatment For Dry or Oily Skin

Dry Skin Body Treatment

Heat almond oil in a Pyrex dish until warm; slather all over your body. Standing outside the shower, turn on the spray till the water is hot, closing the shower curtain or door till Steam forms.

Now, enter the shower and stand under the steam (not the hot water!) For 10 minutes. Feel the oil slip into your skin. Next, stand under the warm -- not hot -- water for 10 minutes... Then wash is usual.

Blemished Skin Body Treatment

This treatment is great for broken-out backs.

Add enough water to crushed almonds or cornmeal to make a paste. Stand in the shower and apply your meal paste all over your body, massaging it vigorously -- first with your hands, then with a loofah, or Body Buf-Puf. The skin will look clear following your shower.

Health Guide Online Book of the Month
“Natural Beauty Secrets & Herbal Remedies”

Ever since Eve took that first bite of the apple, the human race has been obsessed with natural beauty.

Granted, each civilization has had it's own definition of what attributes are used to define beauty.

Ancient Egyptian women AND men used various natural pigments to color their bodies in an attempt to appear more favorably to the “gods.”

Head-dresses and jewelry have adorned peoples throughout history with the expectation that these items might improve their appearance.

Roman, Grecian, Arabic and Hindi women used henna to color their hair and tattoo their bodies. The historical artwork of Botticelli depicts women as rounded as cherubs.

Interestingly, current trends toward body piercing and tattooing are nothing new but merely a resurgence of historical practices.

We will take a look at specific tips, old and new, to help you meet the current perception of our societal definition of beauty.

We are adding new bonus home remedy recipes & beauty lotion recipes every week, so make sure you subscribe to our Blog RSS or just save this page to your favourites by selecting “Cntrl+D” so you can find us again quickly whenever you want a new beauty tip.

Let us begin.

Follow these links to read each book chapter:

2. Natural Beauty Throughout The Ages

3. Is Natural Beauty Really Only Skin Deep?

4. The Eyes Have It for Natural Beauty!

5. Hand It to Natural Beauty

6. Natural Beauty Foot Care & Pedicure Guide

7. Hair Care for Natural Beauty - how to avoid bad hair days

8. Natural Beauty Teeth Care - how is your smile?

9. It’s The Little Things that Create Natural Beauty

10. Natural Beauty Remedies, Recipes & Articles DIRECTORY

Natural Cures Health Tip:

“Live A Longer And Healthier Life”

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges.

However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.

You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.

And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

Editor’s notes & humour:

Things I Learned From Noah's Ark

Everything I need to know, I learned from Noah's Ark.

1. Don't miss the boat.

2. Remember that we are all in the same boat.

3. Plan ahead. It wasn't raining when Noah built the Ark.

4. Stay fit. When you're 60 years old, someone may ask you to do something really big.

5. Don't listen to critics; just get on with the job that needs to be done.

6. Build your future on high ground.

7. For safety's sake, travel in pairs.

8. Speed isn't always an advantage. The snails were on board with the cheetahs.

9. When you're stressed, float awhile.

10. Remember, the Ark was built by amateurs; the Titanic by professionals.

11. The whole world can change in only 40 days.

12. No matter the storm, when you are with God, there's always a rainbow waiting.

Have a fantastic day!

Get your free self help e-book here...

Just "right mouse button click" on the link below, then select "save target as" from the window that appears, to download the book to your desktop.

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Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

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