Your Natural Cures Health Guide magazine for November

Back to Back Issues Page

Your Natural Cures Health Guide magazine for November
November 01, 2006

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

In the final analysis there is no solution to man's progress but the day's honest work, the day's honest decisions, the day's generous utterances and the day's good deed.
- Clare Booth Luce quote

The Wonders of Water

Boosting your intake of water makes good sense, many experts concur, because water eases digestion and regulates body temperature.

Water also bathes the cells and accounts for about 60 percent of body weight. And it can help you exercise longer and more efficiently.

Drinking water can ward off constipation and maybe even crankiness. And since it's a natural appetite suppressant, water can help us lose weight and keep it off.

It can also help keep skin healthy.

Healthy recipe

BLUEBERRY ORANGE SMOOTHIE

12 ounces frozen blueberries, unthawed. . . Or. . . 2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract

Whirl all ingredients together in a blender until smooth. Serve immediately.

CAPPUCCINO SMOOTHIE

2 cups brewed double strength coffee
1 pint coffee ice cream
6 cups ice
1 1/2 cups milk
Whipped cream, if desired
Cinnamon for garnish

Place coffee, ice cream, ice and milk in blender.
Mix until smooth. Top with whipped cream and cinnamon.

Natural Beauty recipe

Homemade Facial Scrub for Oily Skin:

This is an invigorating way of cleansing the face, as the coarse texture of the scrub helps to get rid of the dirt and the superficial dead skin. It should not be used more than once a week and never on a dry skin.

Mix 1 tea- spoon of fine bran with a quarter teaspoon of dried yeast and 1 tea- spoon of lemon juice along with a tablespoon of water.

Gently massage the thick paste so formed into the skin, particularly on and around the nose and the chin area, using a soft brush; avoid applying around the eyes.

Wash off after 1-2 minutes, using warm water.

Homemade Moisturising Pack for Normal Skin

Mash or liquidise half an avocado pear with 1 teaspoon of sunflower oil. Apply the mixture to the face and neck avoiding the eye and lip area. Leave it on for 10 minutes and wash off with warm water.

Banana Wrinkle Fighter

Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until very creamy.

Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Grape Cleanser

Grape juice makes an excellent cleanser for any skin type. Simply split one or two large grapes, remove pips and rub the flesh over face and neck. Rinse off with cool water.

Health Guide Online Book of the Month:
“Ways To Reduce And Burn Calories”

INTRODUCTION

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.

Your body requires a certain number of calories in order to function properly.

If you truly wish to lose weight, you must burn off more calories than your body requires.

In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.

Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success.

The most important tool in your weight loss program does not include diet or exercise.

There is no special equipment you need to purchase.

You don’t need to join a gym or health club.

And, you already have every component you need to put this tool to work for you and begin a successful weight loss program.

What is it? It’s your mind.

Having said that, let’s get started, shall we?

Follow these links to read each book chapter of how to Reduce And Burn Calories:

Chapter & Title:

1. “Positive Attitude to burn calories”

2. “Take Action to burn calories”

3. “Diet Guidelines to burn calories”

4. “Exercise Guide to burn calories”

5. “Healthy Diet Resources & Health articles to burn calories”

Natural Cures Health Tip:

61 STEPS TO REDUCE TENSION

1, Identify the real cause of stress.

2, Events causing stress should be noted down and analyse it once in a month.

3, Your reactions to each stressful events should be recollected and compared with one another.

4, Should not give immediate response to stressful event ,always take little time to think.

5, If any tension comes ask your inner man(Mind) for a solution he is more intelligent than you.

6, Past is past always concentrate on future events and gather courage and willpower.

7, Need not bother about your loss, but findout the reason for it and try to solve it.

8, Face all situations with confidence.

9, Keep faith in god and worship him.

10, Always hope for the best.

11, Always keep a positive approach.

12, Before doing any thing plan a solution to face a negative situation.

13, Should not live only for money.

14, Help the poor people .

15, Visit the sick people and give them moral support.

16, Whenever you are tensed take a deep breath and relax.

17, you are tensed countdown from 100 to 1.

18, If any stress comes look at the beautiful picture kept on the wall.

19, Keep some flowers in the room and have a look.

20, Practise breathing and exercises regularly.

21, Keep little time for yoga and meditation.

22, Aromatherapy is good to relax the mind.

23, If you are tensed make a surprise call to your old friend.

24, When you are tensed think about others who suffer from more serious problems.

25, Keep close contact with your family and share the problems with them.

26, Go for pleasure trips with the family members.

27, Avoid sedentary life, always mingle with others.

28 Always approach others with a smile.

29, Laughing and sharing jokes with others will make you relaxed.

30, When you are tense visit your close friend or relative.

31, If any stressful event comes discuss it with your intimate friend.

32, Spend little time with your kids and join their plays.

33, If you get time go for a healthy discussion on any interesting topic.

34, Always approach the people in a polite manner.

35, Maximun attempt should be made to reduce enemies.

36, Keep a regular routine for your activities.

37, Never postpone the works.

38, Sound sleep is very essential to relax your mind and body.

39, Always prefer room with fresh air.

40, Getup early in the morning.

41, After waking have a nice bath with your favourite shampoo.

42, Use some perfumes and room fresheners you like.

43, Have a relaxing body massage.

44 Personal hygiene should be maintained.

45, Your health problems should be discussed with the doctor and follow his instructions.

46, Make a habit of cleaning the home and surroundings.

47, Keep se.xual relations with only one partner.

48, Morning and evening walk is good to relax.

49 Afternoon sleep is good but should not be a deep sleep with snoring.

50, Listen good music and go for a movie with your intimate friend.

51, Reading interesting books can reduce tension.

52, Gardening is a useful method to relax.

53, Spend little time with pet animals.

54, Engage in some games.

55, Keep some time to engage in your hobbies.

56, When you get time write some literal things like articles, poems and stories.

57, Keep a regular timing for food.

58, Take plenty of fruits and vegetables.

59, Prepare your favourite meal and have it with your family.

60, Having food from restaurants may give you a good mood.

61, Excess of drinking and smoking should be avoided.

Editor’s notes & humour:

Charles Sykes, the author of DUMBING DOWN OUR KIDS, provided for high school and college graduates a list of eleven things they did not learn in school.

In his book, he talks about how the feel good, politically correct teachings created a generation of kids with no concept of reality, and set them up for failure in the real world.

Rule 1.
Life is not fair; get used to it.

Rule 2.
The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3.
You will NOT make 40 thousand dollars a year right out of high school. You won't be a vice president with a car phone, until you earn both.

Rule 4.
If you think your teacher is tough, wait till you get a boss. He doesn't have tenure.

Rule 5.
Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping; they called it opportunity.

Rule 6.
If you mess up, it's not your parents fault, so don't whine about your mistakes, learn from them.

Rule 7.
Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes, and listening to you talk about how cool you are. So, before you save the rain forest from the parasites of your parents generation, try delousing the closet in your own room.

Rule 8.
Your school may have done away with winners and losers, but life has not. In some schools they have abolished failing grades; they'll give you as many times as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9.
Life is not divided into semesters. You don't get summers off, and Very few employers are interested in helping you find yourself. Do that on your own time.

Rule 10.
Television is NOT real life. In real life people actually have to Leave the coffee shop and go to jobs.

Rule 11.
Be nice to nerds. Chances are you'll end up working for one.

Get your free self help e-book here...

Just "right mouse button click" on the link below, then select "save target as" from the window that appears, to download the book to your desktop.

Crash course for beginners on How to write an eBook

How to make your own website just like I have
Simple & fast - no need for webmaster skills!

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================