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INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

Garlic

Organically grown garlic should be a welcomed addition to your healthy diet. Fresh garlic is the best. Add it to your salad oils . It not only gives the oil flavor but aids in maintaining normal cholesterol.

Cooking destroys most of the active ingredients so use garlic raw. Garlic has an antibiotic action and is high in natural sulfur. Garlic kills only the harmful bacteria. There are many uses for garlic. Fresh garlic and honey is good for a cold. Many people with high blood pressure has used it to lower their blood pressure.

Healthy Recipe

Happy Man Tea Blend

1 part Siberian ginseng
1 part dandelion root
1 part nettle
1 part each marshmallow & burdock roots
1 part each hawthorn & saw palmetto berries
1 part fennel seeds
1 part wildoats
a pinch of stevia

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Climb into bed and enjoy!

Happy Tummy Tea

Put a smile on your face with this soothing and yummy tea.

1 part catnip
1 part spearmint & lemongrass leaves
1 part calendula flowers
1 part skullcap
1 part rosemary & sage leaves
1 part fennel seeds

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Natural Beauty recipe

All Natural Yucca Shampoo

The Yucca plant a member of the Lily family has sword shaped leaves with large panicles of white flowers. Known as "Adam's Needle or " Soapweed" is often grown as decorative border plants. Many Natives have used the Yucca plant to make baskets, rope and sandals as well soap and shampoo.
Radiant shiny hair is easy to have when you follow the Navajos way. Its been said some natives have used Yucca Shampoo to prevent hair loss and dandruff.
The Yucca plant contains a substance called saponin which is a natural detergent. It is the saponin found in the Yucca Plant that creates foamy suds when agitated in water. Yucca are commonly found in the U.S. Southwest or Mexico.

To make your own version of Yucca Shampoo:
Look for fresh young Yucca plants. Cut off a piece of the root and peel the brown off of the root until you have exposed the white root inside. Once clean take a hammer, smash the Yucca root until it breaks in pieces.
Wet the Yucca root, while holding the root over a basin of warm water, rub the root like a bar of soap to get mounds of lather from it.
Wash your hair with the lather for a few minutes, gently massaging the scalp. Rinse very well in warm water making sure that no Yucca pieces remain in your hair.

Deep Conditioner

Ingredients:
1 small jar of real mayonnaise
1/2 of an avocado

Directions:
Put together in a medium bowl and squish together with your hands until it's a minty green color. Smooth into hair all the way to the tips.
Put on a shower cap or wrap your head with saran wrap. Leave on for 20 minutes. For deeper conditioning put a hot, damp towel around your head -over the saran wrap.
And if you have really long hair and only need deep conditioning at the ends, cut the ingredients in half and apply only to the ends and just wrap them.

Health Guide Online Book of the Month:
"All About Vitamins & Supplements”

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.

A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.

The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite.

Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.

If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all.

No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.

Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins.

Although vitamin deficiency is very common these days, it doesn’t have to be.

Follow these links to read each book chapter of All About Vitamins & Supplements :

“All About Vitamin A”
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin.

“Antioxidant Supplements”
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage.

“Supplements that contain phytonutrients”
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

“Discount Vitamins”
Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins on discount, with the most common way being sales at your local nutrition store.

“Getting Energy From Vitamins”
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

“Getting The Right Amount Of Vitamins”
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function.

Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

“Ginger Root Heals Ailments”
The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds.

One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.

“Liquid Vitamin Supplements”
Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn’t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits.

“Liquid Vitamins Versus Chewable Vitamins”
Nearly 50% of Americans residing in the United States use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.

“Nutritional Supplements”
For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren’t as popular as those that are commercially supplied.

“Supplements And Your Health”
A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

“Supplements For Building Muscle”
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from.

With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you build muscle, although some may not be ideal for your goals.

“Supplements For Calcium”
Throughout your life, calcium will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important.

For children, calcium helps with the growth of teeth and bones, and it prevents blood clots. With adults, calcium helps to prevent osteoporosis.

“Taking Supplements”
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat.

This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut, or a lack of production enzymes that assist with the breaking down process.

“The Role Of Vitamin B3 Niacin”
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins.

Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

“Vitamin C”
Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices.

Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

“Vitamin E And Your Body”
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress.

As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.

“Vitamin Supplements”
Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements.

With vitamin supplements being a big business, there are many manufacturers to choose from. Each year, there are thousands of supplements out there, with customers spending billions and billions of dollars to get the supplements and vitamins they need.

“Vitamins And Asthma”
More than 10 million American’s throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air.

Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.

“Vitamins And Your Health”
These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health.

“Vitamins For A Healthy Heart”
As we all know, vitamins are very important when it comes to keeping your heart healthy.

You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life.

“Vitamins That Help With Hair Growth”
Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair.

Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

“Your Body And Antioxidant Foods”
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables.

Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.

“Zinc Supplements For Your Body”
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.

Natural Cures Health Tip:

It Pays to Have a Good Attitude.

Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy. This good attitude seems to give us the added strength to fight off illnesses more easily. Some people do not know it but even the slightest negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Researchers now know that the mental attitude one has plays a definite role in the body's immune system and its ability to fight off illnesses. A positive attitude won't cure you of all illnesses and it can't take the place of your doctor, but it can help you get better.

There are times when things are lousy, no doubt about it. This happens to everybody. Be optimistic along with being positive about yourself. Don't blame yourself for things that go wrong, and don't blame others either. Check into what you can do differently and work towards improving things for yourself and others.

In everything you attempt, always be the best you can be. And remember if a job is worth doing, it's worth your best effort. Put time and attention into the small jobs as well as the bigger ones. You can reflect on some of your happy and successful experiences. Remember some of the actions you took, what you said to yourself and why things turned out as they did. And without boasting, take those past achievements as a legitimate part of your identity. Let others know about your accomplishments too, and encourage them to undertake difficult tasks as well.

When you are worried about how something will turn out, ask yourself what is the worst that could possibly happen. Very few things are really life and earth matters and we all tend to over-react when it comes to worrying. Don't feel sorry for yourself. People who feel sorry for themselves have a tired and worn out look, walking as if they have the world on their shoulders, rarely smiling or laughing. On the other hand, people who feel good about themselves seem to walk tall and stand straight, looking alive and alert. They're attractive and nice to be around and everybody wants to get to know them.

Treat your life as a learning experience. None of us are born knowing all that we need to know, and none of us ever knows enough. We can all benefit from looking at each experience as an opportunity to learn and to become wiser.

Your attitude plays a big part in how you feel about your body. You do what you can to look your best, but you should also try to accept yourself as you are. Feeling sorry for yourself because you think you're not good looking will only make you unhappy. The feelings you have about yourself affects how much pleasure and satisfaction you will get out of life. People who have a good attitude look forward to new challenges and new experiences along with meeting new people.

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Editor’s notes & humour:

Brunettes & Redheads...

Q. What's black and blue and brown and laying in a ditch?
A. A brunette who's told too many blonde jokes.

Q. What do you call going on a blind date with a brunette?
A. Brown-bagging it.

Q. What's the real reason a brunette keeps her figure?
A. No one else wants it.

Q. What do you call a brunette in a room full of blondes?
A. Invisible.

Q. What's a brunette's mating call?
A. "Has the blonde left yet? "

Q. Why didn't Indians scalp brunettes?
A. The hair from a buffalo's butt was more manageable.

Q. Why is brunette considered an evil color?
A. When was the last time you saw a blonde witch?

Q. What do brunettes miss most about a great party?
A. The invitation

Q. What do you call a good looking man with a brunette?
A. A hostage

Q. Why are brunettes so proud of their hair?
A. It matches their moustache.

Q: What do you call it when a blonde dies her hair brunette?
A: Artificial intelligence. How do you get a redhead to argue with you?
Say something

How do you get a redhead's mood to change?
Wait 10 seconds

If you love a Redhead, set her free ...
If she follows you everywhere you go, pitches a tent in your front lawn and puts your new girlfriend in the hospital, she's yours.

What's safer: a redhead or a piranha?
The piranha. They only attack in schools.

How do you know a guy at the beach has a redhead for a girlfriend?
She has scratched "stay off MY TURF!" on his back with her nails.

What do you call a Redhead with an attitude?
Normal

What does a redhead, an anniversary, and a toilet have in common?
Men always miss them.

What do you call a woman who knows where her husband is every night?
A redhead!

How do you know when your redhead has forgiven you?
She stops washing your clothes in the toilet bowl

How do you know when a redhead has been using a computer?
There's a hammer embedded in the monitor

Only two things are necessary to keep a redhead happy.
One is to let her think she is having her own way,
and the other is to let her have it.

Divorce red-head style:

A Married couple are driving along a highway doing a steady forty miles per hour. The wife is behind the wheel. Her husband suddenly looks across at her and speaks in a clear voice "I know we've been married for twenty years, but I want a divorce."

The wife says nothing, keeps looking at the road ahead but slowly increases her speed to 45mph.

The husband speaks again. "I don't want you to try and talk me out of it," he says, "because I've been having an affair with your best friend, and she's a far better lover than you are."

Again the wife stays quiet, but grips the steering wheel more tightly and slowly increases the speed to 55.

He pushes his luck. "I want the house," he says insistently.

Up to 60.

"I want the car, too," he continues.

65 mph.

"And," he says, "I'll have the bank accounts, all the credit cards and the boat!"

The car slowly starts veering towards a massive concrete bridge. This makes him nervous, so he asks her: "Isn't there anything you want?"

The wife at last replies-in a quiet and controlled voice. "No, I've got everything I need," she says.

"Oh, really," he inquires, "So what have you got?"

Just before they slam into the wall at 70 mph, the wife turns to him and smiles.

"The airbag."

Moral of the Story: Redheads are clever & mean. Don't mess with them.

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Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

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