Your Natural Cures Health Guide magazine for October

Back to Back Issues Page

Your Natural Cures Health Guide magazine for October
October 01, 2006

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

Instead of thinking about where you are, think about where you want to be. It takes twenty years of hard work to become an overnight success.
- Diana Rankin famous quote

It's Good to Know: Optimists Live Longer Than Pessimists

Optimistic people live longer than pessimists, according to a Mayo Clinic study that was started in the 1960's. The 900 subjects were initially classified as optimists, pessimists, or a bit of both.

Then, recently, researchers looked at the status of the test subjects as compared with their expected survival rates when the study began.

Optimists had a significantly better survival rate, while there was a 20% increase in the risk of death for the pessimists.

Although the report did not try to explain why positive attitude was equated with longevity, it did say that optimists may be less likely to develop depression and helplessness and that they might be more proactive in taking care of themselves

Healthy Recipe

Cooking Apples

Apple pie or apple cobbler can be made vegan fashion with evaporated cane juice for sweetener and whole-grain pastry flour for the crust. A little non-hydrogenated vegetable oil makes an excellent fat substitute if needed.

Applesauce: Peel and core apples. Cut into slices, put them into a saucepan, and add a little water or apple juice to cover the bottom of the pot. Cover pot, start heat on high, and bring to a boil.

Turn heat down to medium, and cook gently, about 15 minutes, stirring often and checking liquid to prevent burning.

When soft, the apples can be mashed for a textured applesauce or put through a food mill or food processor for a smoother texture. Add any spices, flavoring extracts, and sweeteners to taste and cook for another minute or two to set the flavors. Cool and store in the refrigerator.

Apple Butter: Apple butter begins with the preparation of applesauce, then spices are added and the mixture is cooked longer. After adding the spices, flavorings, and sweetener, remove the pot lid, and continue cooking over medium-low heat until the mixture becomes very thick, stirring frequently.

The process may take an hour or two depending on the water content of the apples. Cool thoroughly before refrigerating.

As an alternative, you can bake your pureed, spiced apples in a shallow pan in the oven at 300 (gas mark 2) for 2 hours until thickened. With either method, check for doneness by putting a little dollop of apple butter on a dish and turning the dish upside down. The mixture should stick to the plate.

If you plan to make a large quantity for gift giving, have hot sterilized jars ready and spoon your hot apple butter into the jars, leaving only 1/8-inch at the top. Seal immediately and cool.

Natural Beauty recipe

Hair Care Treatments

Homemade Intensive Conditioner

Mix 1/4 cup of olive oil with 1 egg and apply to hair. Use more olive oil if your hair is very long. Cover your head with aluminum foil, then cover with a towel that has been soaked in hot water and rung out. Leave on for 30 minutes or overnight for deep conditioning very dry hair, then shampoo as usual.

Help for Dandruff

Mix one part of antiseptic mouthwash with 9 parts of water and massage to scalp. Rinse after 10 minutes.

Mix 3 tbsp of lime juice with ¼ cup coconut oil and massage to scalp. Shampoo after 1 hour.

Boil oat meal and massage to scalp, comb after 10 minutes and shampoo after 15 minutes. Repeat this once in week.

Help for Itchy Scalp

Suggestions to help:
Use 1/2 to 1 teaspoon of peanut oil, rub together in both hands and message into your scalp before you get into the shower. Wash your hair as usual.

Brush your hair frequently to remove the flakes.

Massage your scalp to improve circulation.

Avoid using alkaline based shampoos.

Try a jojoba oil based shampoo and use it regularly.

Try a final rinse of one cup warm water mixed with two to three tablespoons of white vinegar. This will also bring out the highlights in your hair and make it shiny.

Massage 20 crushed asprin (you can use a generic brand about $1.50) mixed in 1/2 cup water into your dry scalp before shampooing.

Massage warm olive oil into your hair and scalp cover your hair with plastic wrap and with two warm, wet towels for 20 minutes, then shampoo your hair twice.

Health Guide Online Book of the Month:
“Mens Guide To Prostate Health”

INTRODUCTION

There was a time in history when there was no awareness of the prostate, let alone diagnosis and treatment.

Countless numbers of men throughout the ages have suffered and died as a result of this ignorance.

Through the miracles of modern medicine, today prostate disease is well defined and is no longer necessarily considered a death sentence.

The most effective methods for handling prostate disease are knowledge and prevention.

In our guide we will help you understand prostate disease, various diagnostic tools and provide recommendations for treatment.

WHAT IS THE PROSTATE?

The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions.

It is surprising how little many men know about such an important part of their anatomy.

The prostate is an important segment of the male reproductive system.

It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra.

The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate.

A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut.

There are “seminal vesicles” that are attached to the prostate. They produce a protein that mixes with prostatic fluid which forms semen.

How this works is that tubes from the testicles carry sperm up to the prostate where sperm is mixed with the seminal vesicle and prostatic fluids.

This fluid is ejaculated during orgasm through ejaculatory ducts that connect to the urethra. In addition, the prostate helps to control the flow of urine.

Nearly every man will experience some type of prostate problem during his lifetime. Men who are over forty-five may experience an enlargement of the prostate.

While this is not a problem in itself, it is uncomfortable and can be a forerunner to other more serious maladies which we will discuss further.

The prostate actually continues to grow throughout life, but grows very slowly after the age of twenty-five.

Enlargement of the prostate is part of the normal aging process due to hormonal changes and usually does not become a serious problem until a man reaches sixty years of age.

Follow these links to read each book chapter of Men’s Guide to Prostate Health:

Chapter & Title:

1. “Symptoms Of Prostate Problems & Diagnostic Testing”

2. “Treatment Options For Cancer”

3. “Surviving Prostate Cancer”

4. “Natural Treatment Options For BPH”

5. “Sex After Prostate Diagnosis”

Natural Cures Health Tip:

To Win the Race of Your Life ... Put the Right Fuel in the Tank

The adage "Garbage in, garbage out" can be applied to many things. But nowhere is it more appropriate than in terms of what you eat.

To achieve perfect health, you must put high-quality fuel in your body. The right foods will boost your energy, improve your clarity, optimize your weight, increase your lifespan, and protect you from illness.

It's best to eat four to six small meals a day. Whenever possible, those meals should be made up of organic, whole foods.

Here are the basics to help you choose the healthiest macronutrients:

1. Protein

Every meal should be based upon a healthy source of protein. If you eat animal products, choose those from animals that are raised on their natural diet. This includes free-range poultry and eggs, wild fish, raw unpasteurized dairy, and grass-fed meats. Nuts, beans, and some protein powders are also good sources of protein.

2. Fat

A high-fat diet is very healthy - as long as you choose the RIGHT fats. Healthy fats should come from naturally raised animals, fish oil, olive oil, coconut oil, walnut and macadamia oils, vegetables, nuts, and avocadoes. Avoid processed vegetable and seed oils and the dreaded "hydrogenated" oils (trans-fats).

3. Carbohydrates

Your carbs should come from sources that have a low glycemic load - non-starchy vegetables, beans, nuts, seeds, whole fruits, and berries. Avoid sugar, soft drinks, fruit juices, refined flour, refined grains, and starches.

Editor’s notes & humour:

Thought of the day - from a twisted mind.

• THE EARLY BIRD MAY GET THE WORM, BUT THE SECOND MOUSE GETS THE CHEESE.

• I DRIVE WAY TOO FAST TO WORRY ABOUT CHOLESTEROL.

• A CLEAR CONSCIENCE IS USUALLY THE SIGN OF A BAD MEMORY.

• IF YOU THINK NOBODY CARES, TRY MISSING A COUPLE OF PAYMENTS.

• EAGLES MAY SOAR, BUT WEASELS DO NOT GET SUCKED INTO JET ENGINES.

• DEPRESSION IS MERELY ANGER WITHOUT ENTHUSIASM.

Get your free self help e-book here...

Just "right mouse button click" on the link below, then select "save target as" from the window that appears, to download the book to your desktop.

Have a Laugh on Us - family friendly jokes book

How to make your own website just like I have
Simple & fast - no need for webmaster skills!

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================