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This month we have for you….

INDEX:
One Minute Power Tip
Health recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

"If you want to feel rich, just count all of the things you have that money can't buy."
- Anonymous

Sleep it off.

Skimping on sleep may add inches to your waistline.

Your blood levels of leptin, a hormone that acts as an appetite suppressant, appear to decrease when you experience sleep deprivation, according to new research.

Keep leptin levels high and curb overeating and weight gain by getting at least 6 to 8 hours of sleep per night.

RealAge Benefit: Getting 6 to 8 hours of sleep per night can make you as much as 3 years younger.

How To Get A Good Nights’ Sleep

Healthy Recipe

AMAZING APPLE SMOOTHIE

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE CARROT QUENCHER

2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Natural Beauty recipe

Honey Skin Cleansing Scrub

1 tablespoon of honey
2 tablespoons finely ground almonds
1/2 teaspoon lemon juice.

Rub gently onto face. Rinse off with warm water.

Tomato Skin Mask for Acne Treatment

Remove skin and seeds and mash 1/4 of a tomato
2 tsps. plain yogurt
1 tsp. mashed cucumber
2 tsp. aloe gel
3 tsp. Oatmeal powder
2 mint leaves (crushed)

Mix ingredients together in a bowl, apply to face and leave on for about 10 minutes.
Next rinse off with warm water.
Finish with an oil free moisturizer

Health Guide Online Book of the Month:
Lifetime Health Fitness & Exercise

Many us need to follow an exercise program, in order to remain healthy.

Below, you'll find several good reasons why you should start exercising now.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss.

If you burn more calories than you consume through nutrition, you'll lose weight.

When you exercise, you burn more calories than when you don't.

It's really simple - the more you exercise, the more weight or fat you'll lose.

2. Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising.

These diseases include heart disease, cancer, diabetes, and the stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise.

We all know that diabetes increases the chance for heart attacks and strokes.

What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health.

To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise.

These even include the diseases listed above.

By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more.

All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind

Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body.

These chemicals will fight depression and make you feel happy.

The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout.

The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression.

The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape and well fit, you'll have more energy and you'll notice that your overall mood is improved.

You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work.

Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for.

This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well.

Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported.

Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise.

You can exercise at home or go out there and join a gym.

There are several different ways that you can exercise, all you have to do is select a few that you like.

Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.

“Choosing The Right Exercise For You”
If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time.

“Making Exercise More Fun”
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.

“Exercising Properly”
There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

“Exercise And Stress”
Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

“Lifetime Fitness Routines - Exercise Basics”
With all the exercise and nutrition hype around these days, how do you know what is correct and what isn’t? The intentions of this article are to help you identify factual and effective information regarding current fitness trends.

“Exercise And Sleeping Better”
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.

“Cardio Exercise”
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.

“Eating And Exercise”
Anytime you exercise, you do so in order to try and maintain good health.

You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

“Children And Exercise”
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do.

“Exercise And Play”
Often times, when children return from playing, they look quite exhausted and ready for a nap.

This is the most accurate description, and also quite the truth, as playing is hard work.

It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.

“Exercise And Asthma”
Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.

“Quit Smoking With Exercise”
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit.

“Exercise For Diabetics”
The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether.

“Exercising During Pregnancy”
Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

“Water And Exercise”
The human body is made up of over 75% of water, and as we all know, we cannot live without water.

“Exercise And Your Complexion”
What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.

“Exercise As Power Source”
Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.

“Exercise At Home Or Gym”
Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.

“Exercise Back Pain Away”
According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.

“Alcohol And Exercise”
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.

“Buying An All In One System”
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym

“Exercise Balls”
Exercise balls are one of the most innovative ways to exercise.

These little balls will catch every one's fancy due to their shape and very attractive colours.

“Exercise And Harm”
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to.

“Exercise Bikes”
Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet.

“Free Weights VS Machine exercise”
Something you need to keep in mind and never forget is that when you exercise, you are training for life.

You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.

Natural Cures Health Tip:

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.

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Your Health Online
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
“Are you caught in a natural energy shortage?” Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle.
Health and Nutrition Resources

YOUR retirement = freedom, enjoyment & extra income!
See how here

Editor’s notes & humour:

"How great will YOU feel?"

Ta Da Dum!

*drum roll please*

I'm raising the curtain on the Health site I have been working on to help my friend for four months... there are so many layers to this site you could spend hours in it!

There is an in-depth A to Z directory of Health Problems that I am still adding to every day, but they are well on the way. On some subjects we have also created comprehensive free reports about that specific subject, and some short e-courses for you to learn even more over the following weeks.

This site tries to find every natural form of treatment to tell everyone about, not just settling for the drugs usually prescribed, so its especially helpful for people who like to try out home remedies first. Apart from giving really comprehensive information about each health problem, each page asks invites visitors to contribute their own experiences with a specific health concern, or share their health solutions with the readers, and I would really appreciate it if you could all stop by and add your notes on any health issues you have successfully dealt with.

There is even a great 'Health Success Report' you get as a thank your present for sharing your story with us!

So while I love my own health site, this new site is a very valuable addition to your online health resources! This has been really exciting and exhausting for me to be part of, so I have really been looking forward to inviting you all to come and visit Warren's new website...

Health-and-Nutrition-Resources-Index and get to know Warren and his work.

Or just go straight to “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Now for some of my terribly sophisticated humour

Chocolate RULES!!!!

If you've got melted chocolate all over your hands, you're eating it too slowly.

Chocolate covered raisins, cherries, orange slices & strawberries all count as fruit, so eat as many as you want.

The problem: How to get 2 pounds of chocolate home from the store in hot car. The solution: Eat it in the parking lot.

Diet tip:

Eat a chocolate bar before each meal. It'll take the edge off your appetite and you'll eat less.

A nice box of chocolates can provide your total daily intake of calories in one place. Isn't that handy?

If you can't eat all your chocolate, it will keep in the freezer.
But if you can't eat all your chocolate, what's wrong with you?

If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.

If I eat equal amounts of dark chocolate and white chocolate, is that a balanced diet? Don't they actually counteract each other?

Money talks. Chocolate sings.

Chocolate has many preservatives. Preservatives make you look younger.

Q. Why is there no such organization as Chocoholics Anonymous?

A. Because no one wants to quit.

If not for chocolate, there would be no need for control top pantyhose. An entire garment industry would be devastated.

I'd give up chocolate, but I'm no quitter!!! Put "eat chocolate" at the top of your list of things to do today. That way, at least you'll get one thing done.

Now that you've smiled at least once, it's your turn to share the fun! send this to someone who likes chocolate.... in other words send it to everyone.

Living Will:

Last night, my friend and I were sitting in the living room and I said to her, "I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug."
She got up, unplugged the TV, and threw out my wine.
She's such a bitch.....

Quotable Quotes

Just remember...if the world didn't suck, we'd all fall off.

Every time I walk into a singles bar I can hear Mom's wise words: "Don't pick that up, you don't know where it's been!"

Don't argue with an idiot; people watching may not be able to tell the difference.

A good friend will come and bail you out of jail, but a true friend will be sitting next to you saying, "Whoa! That was fun!"

Marriage changes passion. Suddenly you're in bed with a relative.

I don't do drugs. I get the same effect just standing up real fast.

I live in my own little world. But it's OK. They know me here.

I don't approve of political jokes. I've seen too many of them get elected.

I love being married. It's great to find that one special person you want to annoy for the rest of your life.

I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

When I was young we used to go "skinny dipping," now I just "chunky dunk."

Why is it that our children can't read a Bible in school, but they can in prison?

Brain cells come and brain cells go, but FAT cells live forever.

I saw a woman wearing a sweat shirt with "Guess" on it. So I said "Implants?" She hit me.

If raising children was going to be easy, it never would have started with something called LABOR!

Get your free self help e-books here...

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse. You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses. Read more below to select the subjects of most interest (or concern) to you.

Free Report Reveals the “ABC’s of Heart Disease” See how easy it is Dealing with Coronary Disease for your Health Success Free Health Book. If you have heart disease or are at risk, learn all you can about how the heart works and why heart disease occurs. Click the link above or book cover to get your free Report & eCourse today!

Free Report Reveals “Weight Loss Made Simple” -
How To Lose Those Extra Pounds The Easy And Natural Way, Starting Today.

Free Health Book.

If you're fed up with being overweight and want to get serious and drop those pounds and keep them off. Free Report Reveals the fundamentals of losing weight the natural way

Click the link above or book cover to get your free Report & eCourse today!

Free Report Reveals How to Balance Your Mind, Body, and Spirit, and How This Can Help You Live Life to the Fullest! Free Health Book This special report will dig deep into the triad of health and explain how the mind, body and spirit relate to one another to maintain wellness. Click the link above or book cover to get your free Report & eCourse today!

Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

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