Your Natural Cures Health Guide magazine for August

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Your Natural Cures Health Guide magazine for August
August 01, 2006

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world -- making the most of one's best. - Harry Emerson Fosdick Motivational quote

Fast relief from your next headache may only be a few drops away

Essential Oils effective on headaches:

Lavender, Peppermint, Ginger and Rosemary

When you get a headache, you can easily create a homemade oil blend to massage on your temples, over your scalp and around your hairline.

Quick Relief Blend: place 5 drops of vegetable oil in your palm and add 3 drops of Lavender & 1 drop of Peppermint. Mix & Massage.

Healthy Recipe

Herbal Tea Recipes

Cranberry Orange Ice Tea

2 cups boiling water
6 cranberry herb tea bags
1/4 cup lemon juice
9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
2-1/2 cups cold water
1-1/2 cups orange juice

1. In a large pitcher, pour the boiling water over the tea bags. Steep 5 minutes; remove the tea bags and discard.

2. Stir in the lemon juice and sweetner until it dissolves. Mix in the cold water and orange juice.

3. Refrigerate until well chilled.

4. Pour over ice in tall glasses. Makes 6 cups. Per Serving (1 cup): 40 calories, 1 g protein, 9 g carbohydrate, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 10 mg sodium

Triple Berry

4 oz. of ice
6 oz. raspberry iced tea
2 oz. cranberry juice
1 oz. blackberry syrup

Combine ice, iced tea, juice and blackberry syrup in a cocktail shaker or a jar with a lid. Shake until cold and frothy. Pour into a tall iced tea glass.

Green Banana Iced Tea

1 cup Green Tea
1 cup Banana Pineapple Nectar
Ice cubes

Place one tea bag of Green Tea into an 8 oz. cup. Pour approximately 2 oz. (1/4 cup) boiling water into cup and steep for 4 to 6 minutes. Remove tea bag and fill cup to top with cold water. Mix with banana pineapple nectar and ice. Makes on 16 oz. serving.

Natural Beauty recipe

Full Body Treatment For Dry or Oily Skin

Dry Skin Body Treatment

Heat almond oil in a Pyrex dish until warm; slather all over your body. Standing outside the shower, turn on the spray till the water is hot, closing the shower curtain or door till Steam forms. Now, enter the shower and stand under the steam (not the hot water!) For 10 minutes. Feel the oil slip into your skin. Next, stand under the warm -- not hot -- water for 10 minutes... Then wash is usual.

Blemished Skin Body Treatment

This treatment is great for broken-out backs.

Add enough water to crushed almonds or cornmeal to make a paste. Stand in the shower and apply your meal paste all over your body, massaging it vigorously -- first with your hands, then with a loofah, or Body Buf-Puf. The skin will look clear following your shower.

Health Guide Online Book of the Month:
Lowering Your Cholesterol

Reducing High Cholesterol - INTRODUCTION

Cholesterol has been around for thousands of years. It’s a natural function of the human body.

The modern story of cholesterol and how it affects us today, actually began during a government study in 1951.

The Pentagon sent pathologists to Korea to examine the bodies of servicemen who lost their lives during the war. Autopsies were conducted on 2,000 soldiers.

The results were astounding to the medical community of that time. Normally, no one under 35 dies of coronary heart disease. Remember, this was 1951!

More than 75 percent of the soldier had yellow deposits of atherosclerotic plaque on their artery walls.

The average age of these soldiers was 21 contradicting the assumption that such artery clogging deposits were only prevalent in older men.

The results of the Army pathologists rocked the medical community. Prior to these autopsies, doctors had no idea how early the process of heart disease began.

Not long after this discovery, a name was given to the major contributor to the buildup of plaque and to heart disease risk – cholesterol.

More recent studies have shown that for every 1 percent drop in cholesterol levels, there is a 2 percent decrease in the risk of a heart attack.

Since those original studies, the risk of heart disease stemming from cholesterol has exploded.

In 2002 it was estimated that 107 million American adults now have a blood cholesterol level high enough to require medical advice.

Unfortunately, the numbers keep rising.

Despite this epidemic problem, there is good news.

You can do something about the problem and that’s what this guide is all about.

In plain English, we will take a laymen’s look at cholesterol, the causes, effects and what you can do to reverse the negative impact it has on your personal health.

Follow these links to read each book chapter of natural cures for high cholesterol:

Chapter & Title:

1. What Is Cholestrol, LDL & HDL?

2. Diagnosing Cholesterol

3. Causes Of High Cholesterol

4. Cholesterol Medications

5. Natural Treatments For Cholesterol

6. Herbal Remedies For Cholesterol

7. Living Healthy Cholesterol Guide

8. More natural cures & home remedies for Cholesterol treatments:

Natural Cures Health Tip:

Why You Should Exercise Today … and Every Day

Your body is designed to be active. When you're sedentary - even for a day or two - it rapidly begins to deteriorate. A paper published in the Journal of the American Medical Association reviewed over 100 different studies showing that a sedentary lifestyle causes widespread damage to your body, regardless of other risk factors.

In other words, you can eat right and live clean, but without physical exertion, your life will be short and sick.

Inactivity reduces the output of your heart and decreases your ability to use oxygen. It raises your blood pressure and cholesterol. Your muscles shrink, compromising your ability to burn fat. Your bones become thin and weak.

Your risk of cancer increases.

And your sensitivity to insulin drops, potentially leading to diabetes. Not a pretty picture.

But here's the good news. Just 15 minutes of challenging exercise several days a week can reverse decades of damage. In his book The New Nutrition , Dr. Michael Colgan writes, "The average sedentary American male aged 45 has lost half his ability to take up and use oxygen.

With one year of exercise, he can restore it to the level of a 25 year old."

The health benefits of being fit are vastly superior to any drug or medical treatment. Consider, for example, the many diabetics who have eliminated daily insulin injections just by engaging in exercise.

Only 15 minutes a day can save your life. What will you do for your health today?

Editor’s notes & humour:

Life Reflections

• If you're too open minded, your brains will fall out.

• Age is a very high price to pay for maturity.

• Before you criticize someone, walk a mile in his shoes. That way, if he gets angry, he'll be a mile away - and barefoot.

• Going to church doesn't make you a Christian any more than going to a garage makes you a mechanic.

• Artificial intelligence is no match for natural stupidity.

• A clear conscience is usually the sign of a bad memory.

• A closed mouth gathers no feet.

• If you must choose between two evils, pick the one you've never tried before.

• My idea of housework is to sweep the room with a glance.

• I have found at my age going bra-less pulls all the wrinkles out of my face.

• If you look like your passport picture, you probably need the trip.

• Always yield to temptation, because it may not pass your way again.

• Bills travel through the mail at twice the speed of checks.

• A conscience is what hurts when all your other parts feel so good.

• Eat well, stay fit, die anyway.

• Men are from earth. Women are from earth. Deal with it.

• No husband has ever been shot while doing the dishes

Get your free self help e-book here...

Just "right mouse button click" on the link below, then select "save target as" from the window that appears, to download the book to your desktop.

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Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

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