Your Natural Cures Health Guide magazine for September

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Your Natural Cures Health Guide magazine for September
September 01, 2006

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Healthy Recipes
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.
- Og Mandino - success quote

Water-How much is enough?

It is interesting to note that water helps prevent urinary tract infections, both for men and for women.

Too busy to count how many glasses a day you drink? There are other ways to calculate if your intake is sufficient.

Dark-colored urine often suggest you aren't drinking enough water. Get into the habit by starting with a glass of water in the morning, then work in a cup or two between meals.

Healthy Recipe

Blackened Salmon

6 Salmon Fillets, 1/2 − 3/4 inch thick, skinned
2 1/2 cups unsalted butter or margarine
1/2 cup fresh lemon juice
1 1/2 teaspoons cayenne pepper
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 Tablespoon dried thyme (do not use fresh − it will burn)
Lemon wedges and Parsley for garnish

Trim off the thin edges of fillets as these would burn. Pat dry and refrigerate until ready to cook. The butter sauce adheres better to cold fillets.

In heavy 3−quart cast−iron frying pan over medium heat, melt butter, add lemon juice, cayenne, salt, black pepper and thyme.
Stir to blend; cool to lukewarm.

Place an empty 10−inch cast−iron skillet over high heat until bottom has a definite white haze and begins to smoke slightly.

Remove fish from refrigerator; dip 1 fillet in warm butter sauce, coating well. Place fish in hot skillet, taking care that spits and spatters do not burn you. Fish will sear and cook almost immediately. Turn fillet over; blacken other side. Repeat with remaining fillets.

Reserve remaining butter sauce. As fillets are cooked, place them on individual plates; keep warm. Discard accumulated butter sauce in skillet and charred bits between batches. When all fillets have been cooked, wipe skillet clean and place empty skillet back on heat. Add reserved butter sauce; carefully swirl skillet 5 or 6 times to blacken butter. Remove pan from heat; drizzle butter over each fillet. Garnish and serve hot.

Natural Beauty recipe

Homemade Fragrant Milk Baths

2 cups dry milk powder
1 cup cornstarch
1/8 teaspoon fragrance oil of your choice
Blend together all ingredients in blender.
Add 1/2 cup of mixture to hot bath water.

Mix all the ingredients together and pour about 1/2 cup under running water into tub. Relax and enjoy!

Put the remainder in a canning jar for later use.

Honey Milk Bath

• 1 cup honey
• 2 cups milk
• 1 cup salt
• 1/4 cup baking soda
• 1/2 cup baby oil
• Fragrance oil of your choice

Combine honey, milk, salt and baking soda in a bowl. Fill your tub and pour the mixture in. Add the baby oil and a few drops of the fragrance.

Health Guide Online Book of the Month:
Overcoming Addictions

Introduction To Addictive Disorders

In this guide, the Addictive Disorders discussed refer to health matters dealing with both physical and psychological intense desires or cravings for substances or behaviors that grow into dependency.

For example, not only will alcohol and drug dependency be addressed, but addictions dealing with issues like emotional, “things” or “people” attachments.

The general concept is that these cravings or yearnings are ongoing in spite of the fact that they cause the addicted person, and at times others, harm at various levels; social, psychological and physical.

And on the whole, the addictive disorders that are discussed are considered progressive or advancing in nature, and chronic or lasting for a long period of time, with distinct periods of recurrence.

There are some alarming facts to consider regarding addictive disorders. For instance, a recent report in the National Drug Addiction Recovery Month Kit showed the cost of alcohol and illicit drug use in the workplace, including lost productivity, accidents and medical claims to be an estimated $140 billion per year.

Another fact: every eight seconds, a person dies due to a tobacco-related illness, according to the World Health Organization.

Also, an estimated 28 percent to 30 percent of people in the U.S.A. alone have an addictive substance abuse disorder, a mental health disorder or both, according to a 2002 report by the National Mental Health Association.

And alcohol abuse and dependence occurs four times as much among men over the age of 65 than women in the same age group, according to the Surgeon General's Report on Mental Health, 1999.

With Addictive Disorders being such a large important part of everyday life, this ebook strives to help clear up myths from facts and present an overview of the issues surrounding the disorders.

It includes information about some of the top addictions in society today, along with a variety of solutions available to help with treatment and coping, based upon the most recent studies, research, reports, articles, findings, products and services available, so that you can learn more about Overcoming Addictions.

For example, consider the following and decide if it is myth or truth: addicts cannot be medically treated. This is a myth. Some substance addicts can be medically treated via a detoxifying program, followed up by treatment with new medicines like Bupropion (Zyban) and Naltrexone (ReVia).

These medicines help people who are refraining from addictive substances to keep their desires for them in check.

Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners.

The content within only presents an overview of Overcoming Addictions research for educational purposes and does not replace medical advice from a professional physician.

Follow these links to read each book chapter of natural cures for addictions:

Chapter & Title:

Understanding Addiction in Laymen’s Terms

Dominating Dependencies

Relationships, Drugs, Alcohol, Gambling, Internet

Recovery Tools

Treatment Alternatives

Support Groups, Organizations & Programs

Healthy Living, Healthy Choices Tips

Overcoming Addiction Rewards & more natural cures Resources

Natural Cures Health Tip:

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

Editor’s notes & humour:

Signs For The Stupid. By Bill Engvall

Stupid people should have to wear signs that just say, "I'm Stupid". That way you wouldn't rely on them, would you? You wouldn't ask them anything. It would be like, "Excuse me...oops, never mind. I didn't see your sign."

It's like before my wife and I moved. Our house was full of boxes and there was a U-Haul truck in our driveway. My friend comes over and says "Hey, you moving?" "Nope. We just pack our stuff up once or twice a week to see how many boxes it takes. Here's your sign."

A couple of months ago I went fishing with a buddy of mine, we pulled his boat into the dock, I lifted up this big 'ol stringer of bass and this idiot on the dock goes, "Hey, y'all catch all them fish?" "Nope - Talked 'em into giving up. Here's your sign."

I was watching one of those animal shows on the Discovery Channel. There was a guy inventing a shark bite suit. And there's only one way to test it. "Alright Jimmy, you got that shark suit on, it looks good... They want you to jump into this pool of sharks, and you tell us if it hurts when they bite you." "Well, all right, but hold my sign. I don't wanna lose it."

Last time I had a flat tire, I pulled my truck into one of those side-of-the- road gas stations. The attendant walks out, looks at my truck, looks at me, and I SWEAR he said, "Tire go flat?" I couldn't resist. said, "Nope. I was driving around and those other three just swelled right up on me. Here's your sign."

We were trying to sell our car about a year ago. A guy came over to the house and drove the car around for about 45 minutes. We get back to the house, he gets out of the car, reaches down and grabs the exhaust pipe, then says, "Darn that's hot!" See? If he'd been wearing his sign, I could have stopped him.

I learned to drive an 18 wheeler in my days of adventure. Wouldn't ya know I misjudged the height of a bridge. The truck got stuck and I couldn't get it out no matter how I tried. I radioed in for help and eventually a local cop shows up to take the report. He went through his basic questioning, ok... no problem. I thought sure he was clear of needing a sign... until he asked, "So... is your truck stuck?" I couldn't help myself! I looked at him, looked back at the rig and then back to him and said "no I'm delivering' a bridge... here's your sign."

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Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
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