Your Natural Cures Health Guide magazine for February

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Your Natural Cures Health Guide magazine for February
February 01, 2007

Dear

Natural Cures Health Guide magazine

NaturalCuresGoodHealth Free Natural cures health article & free health books with home remedy and natural herbal remedy recipes including good health food vitamins used for healthy diets and home remedy herbal recipes. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

Thank you for subscribing to our Natural Cures Health Guide newsletter

HealthyNaturalCures This month we have for you….

INDEX:
One Minute Power Tip
Kids Eating Healthy
Beauty Recipes
Health Guide Online Book of the month
Natural Cures Health Tip
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Power Tip:

Opportunity is missed by most people because it is dressed in overalls and looks like work.
- Thomas Alva Edison quote

Stay in your target zone!

Since individualized exercise programs are always the best, learn your targeted heart zone.

Your targeted heart zone is a percentage of your maximum heart rate. To find your maximum heart rate substract yur age from 220.

Multiply that number by .6 and .8 to find 60 % or 80% of your maximum heart rate. This is your training heart zone.

You gain health benefits even if you have been sedentary and your targeted zone for your exercise program is only 50% of your maximum heart rate.

To condition your cardiovascular system, keep your heart rate in your target zone for at least 20 minutes.

Check with a qualified health practitioner before starting any exercise program.

Healthy recipe

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

- Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible. If you can't get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

- Call fruits and vegetables by funny names. You can refer to broccoli as "trees", making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.

- Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it's something you wouldn't normally like yourself.

- Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them. It can however, be done with a bit of creativity.

Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

Natural Beauty recipe

Avocado Facial

Avocado is a naturally rich moisturizer.

Mash the meat of the avocado into a creamy texture.

Massage into the face and neck. Leave on for 15 minutes and gently rinse off.

Facial Mask

Squeeze half a lemon and mix the juice with one beaten egg white.

Leave on your face overnight or, for a quick pick-me-up, just 15 minutes.

Splash warm water on your face to rinse. It helps to removes blotches, because the lemon works as a bleaching agent.

Health Guide Online Book of the Month
“Wrinkle Reduction and Skin Rejuvenation”

YOU CAN HAVE HEALTHY SKIN

With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.

These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts. And don't count coffee or any of the caffeinated sodas as part of the eight glasses because caffeine is dehydrating.

The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.

You need to give some thought and consideration to the type of makeup you sue. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month.

A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there.

And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall health as well as your complexion.

TABLE OF CONTENTS:

2. How and Why Skin Ages

3. Know Your Own Skin Type

4. Treating Oily Skin

5. Treating Dry Skin

6. Double Whammy - Combination Skin

7. How to Protect Your Skin

8. The Sun and Your Skin

9. Skin Creams and Wri'nkles

10. Good Nutrition and Your Complexion

11. How Free Radicals Damage Skin Cells

12. Vitamin C and Skin Care

13. Is Dermabrasion Right for Your Skin

14. Chemical Skin Peels

15. Skin Care from the Inside Out

16. Facelifts and Other Skin Procedures

17. Natural Beauty Skincare & Acne Treatment Resources

Natural Cures Health Tip:

“Acne Control The Natural Way!”

Want to get rid of those zits in your face but you are currently low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?

First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs.

The face, neck, chest, back and shoulders is where the glands are most profuse, that is why most acne are found on this locations. People who are with this kind of disorder often tends to be depressed, and humiliated.

There are a lot of factors that can generate acne to transpire.

First is our Genes. Genetics can't be changed but other factors like our daily routine and the way we take care of our skin can be improved to make acne control no problem at all.

Don't feel so sad about your acne because there's lots of things you can do. This acne control tips will help you say bye-bye to those zits.

1. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.

2. Rose water can be used as a facial cleanser. Dipped in a cotton, clean your face using this everyday for at least two to three times each day.

3. Don't wait for your pimples to form. If you see a bit of it in your face, do something. Acne control is best done early. Pat some ice on the affected area for this will make it less swollen.

4. Acne control is easier when accompanied with multivitamins. Start taking vitamins that contains zinc supplement. Zinc helps in making your skin stronger and acne resistant.

5. Cucumber can help in acne control. Blend it with some water to form a mask. Put it in your face and leave it for about half an hour before rinsing it off. This is a good and affordable acne control remedy that can also refresh your skin.

6. Use only mild soaps and avoid soaps that contains petroleum based products and animal based ingredient for this causes your skin to get dry and irritated.

7. Using alcohol free facial cleansers makes Acne control trouble-free. Alcohol tends to dry your skin more.

8. Makeup also prompts the occurrence of acne. Choose your makeup wisely. Most of the makeup available contains petroleum based ingredients that makes skin dry. An all natural makeup helps acne control become more effortless.

9. Lastly, Drinking loads of water is very important. It flushes out the dirt in our body, Making acne control more natural.

Now you have a list of some helpful tips in acne control. It is your choice if you are to do these methods. There are lots of ways in acne control, be it naturally or by technology.

Skin products are always around for you to pick your choice. The thing is, these products are very costly.

If you are the innovative type of person, better try these methods in acne control. It is all natural and won’t do any harm in your body.

No side effects of course! Plus, you can really save a bunch out of this. There's no harm in trying! Saying goodbye to acne is just a step away!

About The Author: Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.

Editor’s notes & humour:

Life Lessons

Remember: A friend will come bail you out of jail....
But a true friend will be sitting next to you saying ... “WE sure messed up!”
(or… “Boy that was fun!”)

I've learned....That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I've learned....That we should be glad God doesn't give us everything we ask for.

I've learned....That money doesn't buy class.

I've learned....That it's those small daily happenings that make life so spectacular.

I've learned...That under everyone's hard shell is someone who wants to be appreciated and loved.

I've learned....That the Lord didn't do it all in one day. What makes me think I can?

I've learned....That to ignore the facts does not change the facts.

I've learned...That love, not time, heals all wounds.

I've learned...That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I've learned....That everyone you meet deserves to be greeted with a smile.

I've learned...That no one is perfect until you fall in love with them.

I've learned....That life is tough, but I'm tougher.

I've learned...That opportunities are never lost; someone will take the ones you miss.

I've learned....That when you harbor bitterness, happiness will dock elsewhere.

I've learned...That I wish I could have told those I cared about that I love them one more time before they passed away.

I've learned....That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I've learned....That a smile is an inexpensive way to improve your looks.

I've learned....That I can't choose how I feel, but I can choose what I do about it.

I've learned....That everyone wants to live on top of the mountain, but all the happiness, and growth happen while you're climbing it.

I've learned....That the less time I have to work, the more things I get done.

Get your free self help e-book here...

Just "right mouse button click" on the link below, then select "save target as" from the window that appears, to download the book to your desktop.

Love Quotes, Poems & Romance manual for your Valentine’s Day

How to make your own website just like I have
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Thank you for joining us this month, I hope that you have found some good healthcare information on HOW TO BE HEALTHIER & LOVE YOUR LIFE!

Your Editor,
Helene Malmsio.

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today!
http://best-natural-cures-health-guide.com

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