by Val Kilburn
(St Augustine, Florida, USA)
Nutrition is highly important to the human body because without certain quotas of vitamins and minerals, amongst other things, it cannot function properly. In fact, there has been much written about it in the past butmore information seems to emerge all the time alongside new natural substances.
Take acai nutrition for example. The acai berry is one of the newest fruits discovered and has already been proven to have fantastic nutritional values. Acai nutritional information may well surprise you!
Acai nutritional information is very comprehensive because you would not believe how much is packed into one little berry. Of course, it takes more than one berry to give you any real acai nutritional value but it does check an awful lot of the boxes when taken in a decent quantity on a regular basis.
So what does acai nutritional information contain? Well, first of all the acai contains a lot of fiber, and this is immediately important because it not only helps to fill you up but aid digestion and regulates the entire system.
However, it is not the fiber level that acai nutrition is best known for. Instead, it is known for its antioxidant levels, which exceed red wine levels by around 30 times.
Antioxidants keep free radicals at bay and prevent them attacking cells. This can prevent aging and boost the immune system all in one!
Acai nutrition does not end there! In fact, the acai nutritional content is far higher for more reasons than one. It contains protein, omega 3 fatty acids and amino acids as well as all of the above.
Yes, the berry does contain fat but the fats are essential fats that can enable your heart and circulatory system to improve so they are vital if you want to live a healthier life. Finally, there are many vitamins and minerals on the acai nutritional list as well. This includes Vitamins C and E, zinc, selenium, copper and manganese.
If you are to take supplements then acai nutrition is vital knowledge. All of the above can help to boost your body’s functions.
It is surprising just how much is packed into acai nutrition, especially when you read the above information, but you should bear in mind that you do have to pay attention to the nutritional content because exceeding the recommended daily allowance can be just as harmful as not eating enough.
You have to be sure to get the balance spot on if you want to enjoy optimum health.
Click here to read more natural cures about Food & Nutrition Facts