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Just like our bodies, our teeth and gums need certain essential vitamins and minerals to stay healthy and strong. Babies, children and adults all need ample amounts of the minerals calcium and phosphorous, and the vitamins A, C and D to ensure proper tooth development and strength.
Calcium, aided by phosphorous and vitamin D, is the main component of teeth and bones. It's what helps keep them strong.
Vitamin A is necessary for the formation of tooth enamel, and vitamin C is essential for healthy gums.
Fluoride is an important mineral for tooth decay prevention.
Fluoride strengthens the enamel of young developing teeth, and acts with calcium and phosphorous to restore and harden enamel in mature teeth.
Brush your teeth for at least 3 minutes, don't brush too hard just longer making sure to get all your teeth, front, back, tops, bottoms and sides.
Be sure to floss between all your teeth everyday.
For more information on Dental Care visit : http://www.saveyoursmile.com/
Contact Info: Tracie Johansen 1-817-579-9475 tracie@1001beautytips.com © Copyright 2001-2003 1001BeautyTips.com. All rights reserved.
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=================================================================== The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: Free Natural cures dental care dental health article and tooth whitening, or whitener and treatment for abscess tooth to prevent decay tooth. Dental care for crooked teeth like braces teeth or implant tooth and platinum tooth. Dental Information on how to brush tooth, removal tooth wisdom, tooth white, false tooth, pain from bad tooth, ache in sensitive tooth, dental implant & dental hygiene for dental crown or dental surgery including dental braces, cosmetic dental problem or dental veneers dental disease & dental procedure using home remedy treatments
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