Having The Heart Of A Teenager!

by Jim Jameson
(Brisbane, Australia)

You’ve heard the statistics. The majority of the older generation have some form of cardiovascular disease or problems. Every year, millions die from it!.

Determining heart attack risk is a very tricky thing. Each person has a different susceptibility. Some will live to be 100 on fast food and milkshakes. But these are the miraculously lucky few.

Your fitness level and what you eat play a role, and so do genes. In fact, many believe that in a few years’ time, heart disease and stroke will be the leading cause of death worldwide.

One obstacle to diagnosis is denial. You may find that you are always short of breath, but you may simply blame stress for this. You are at risk for a heart attack when you smoke, drink a lot, eat a diet high in saturated fat, and not exercise regularly.

You may know all that, but you think that you’re not going to be the unfortunate victim. Then you decide to visit your doctor one day and find that you need a total change in your lifestyle while you make sure that you’re regularly medicated with statins and blood thinners.

Cholesterol scores can’t always tell you who will be at risk. Screening tests, on the other hand, catch only a portion of the population.

You see, when arteries are injured by damaging risk factors, cholesterol deposits will be plastering the wall of the heart’s arteries. If too much of the wrong cholesterol accumulates, the plaque grows and becomes inflamed. Blood can clot on this irritated surface and quickly close off an artery.

For patients with symptoms, angiograms can provide good information on plaque buildup, blockages, and heart damage. These tests can be expensive. Management of risk factors is a more valuable investment of time rather than repeated tests.

This is a full-time job, but this does not need to consume you. What you need is the appropriate diet, exercise, and emotion management. That is the real key to your heart’s health.

And while a change of lifestyle can improve your fate, sometimes drugs are needed as well. Statins are said to significantly reduce unhealthy cholesterol.

But because risk factors can be as hard to read as tea leaves, ST scans and MRIs have been successful at predicting the damage done. Doctors agree that prevention is still the better choice so that you won’t need to worry about another bypass operation.

While you know that there are no issues yet, try to pattern your life according to what the health experts have been saying. You are simply better off being in good shape and fat rather than thin and in bad shape.

There’s not pill or diet that can substitute for the health benefits of a regular workout. Don’t starve yourself. Instead, eat well and get going.

Watch your waistline because abdominal fat is a risk factor for metabolic syndrome, which dramatically increases your risk of a heart disease.

Do sit-ups and keep your waist measurement at a minimum. Nuts are known to be rich in healthy fat. When you feel the urge to snack on junk, get a pack of nuts instead.

The risk of a heart attack increases as you age. Do what you can while you can so that you won’t be part of the statistics.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com

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