Natural Cures Healthy Vegetarian Diet

" Vegetarians & Cancer! "

Natural Cures healthy vegetarian diet health foods & vegetarian articles including health food vitamins used for healthy diets. New health articles and free ebooks for your herbal natural vegetarian food health product, about disease health and using herbal supplement for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness.

Natural Cures Healthy Vegetarian Diet....you might have a general idea that eating a vegetarian diet is more healthy for you.

But do you really know how much less the incidence is of certain types of cancers among vegetarians?

Healthy vegetarian diet — naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer.

Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.

Natural Cures Healthy Vegetarian Diet....in the U.S., studies of Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets.

Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent.

High-fat diets also encourage the body’s production of estrogens. Increased levels of this sex hormone have been linked to breast cancer.

A recent report noted that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat.

A separate study from Cambridge University also linked diets high in saturated fat to breast cancer.

One study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) evidently damages the ovaries.

Daily meat consumption triples the risk of prostate enlargement. Regular milk consumption doubles the risk and failure to consume vegetables regularly nearly quadruples the risk.

Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins, and phytochemicals that help to prevent cancer.

Natural Cures Healthy Vegetarian Diet....in addition, blood analysis of vegetarians reveals a higher level of “natural killer cells,” specialized white blood cells that attack cancer cells.

"Vegetarians & Heart Disease"
No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet.

On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have.

High levels of blood fats are associated with an increased risk of heart disease.

===================================================================

SITE DISCLAIMER: The Natural Cures & Food nutrition facts Home remedy recipes health articles on this website are not intended to be a substitute for therapy or professional advice. The information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein or for the content of any websites linking to it.....for full information please see our Website Disclaimer information page.

===================================================================