A Natural Beauty & Self Image Article

" Developing Those Elusive Bright Eyes! "

Natural Beauty health articles on how to improve your self image and appearance at home & workplace with beauty tips & self esteem for your improved self confidence about your appearance & presentation. Natural cures for better self Image & appearance health articles for your beauty tips & wellbeing including Natural Beauty Products. Developing Those Elusive Bright Eyes. With Vitamins And Minerals & self image Developing Those Elusive Bright Eyes

Natural Beauty & Self Image....vision is without doubt one of our most precious senses!.

Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy.

As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

Among these are the antioxidant vitamins. The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals which are a byproduct of oxygen, cellular processes and environmental contaminants.

Antioxidant vitamins help to combat free radicals. The primaryantioxidant vitamins include Vitamin A, Vitamin C, and VitaminE. in addition to their important action against free radicalsthey promote healthy cells and tissues in the eye.

Lutein and Zeaxanthin are two more valuable antioxidants that recent research has found to be especially effective in maintaining the good health of the eyes.

In addition to the vitamins that promote ocular health thereare several minerals that have been determined to play a significant role in the good health of the eye. Among these arezinc, selenium, manganese and copper.

Zinc is an important mineral that serves to regulate sight, smell and taste and the concentration of zinc in the eye is actually higher than any other part of the body.

One important function of zinc in relation to the eyes is its role in the regulation of the amount of Vitamin A which is essential to good eye health from the liver. People who have a deficiency in selenium have been clinically shown to be more likely to suffer from cataracts.

The early results of clinical trials concerning the disturbance and even reversal of macular degeneration and other age-related eye diseases via specialized nutritional treatments look very promising and research continues to prove it in a rapid pace..

Those seeking to benefit from dietary supplements designed topromote ocular health and healing should familiarize themselveswith the most common vitamins and minerals in these supplementsdoing the research to find out what both would be the best andthe safest levels of these nutrients are.

Consulting an eye care professional and a licensed nutritionist can be very helpful in planning the best dietary supplement regimen suited to your individual dietary needs and health goals.

Making sure that you are achieving the recommended daily intakelevels of vitamins, minerals and other nutrients is one of thebest things that you can do for your overall health and well being.

In terms of eye health, paying very close attention to your daily nutrition intake can actually make a real difference in the quality of your vision and help to keep your eyes healthy and functioning well for a very long time. When properly takendietary supplements can be a valuable part of any ocular healthfocused program.

About The Author: Charlene J. Nuble 2005. For up to date linksand information about Vitamins, please visit theBest Health Link/ website for updated links and information on all health related topics.

“Its All In The Eyes - Tips to Make Them Sparkle!”

Your eyes will either light up your face or make you look tired and stressed. Here are some tips to bring that youthful sparkle and shine back to your eyes.

* Get enough sleep. When is enough really enough? When you no longer feel tired. Not everyone requires the same amount of sleep.

* Use special eye moisturizer to keep tissue around the eyes soft and pliable. The skin around the eyes is very thin and easily damaged.

* For “puffy” eyes, soak two teabags in cold water then apply to each eyelid.

* Use a hemorrhoid cream to shrink puffy eye tissue. It will reduce the swelling almost immediately.

* Slices of raw potato placed under each eye will reduce the dark circles.

Look people in the eyes when you talk to them. When you look at people they feel you care what they have to say and they in return will enjoy spending time with you. Keep that sparkle in your eyes and look beautiful all the time.

"On woman nature did bestow two eyes, like Hemian's bright lamps, in matchless beauty shining, whose beams do soonest captivate the wise and wary heads, made rare by art's refining!".

- Robert Greene, Philomela, a sonnet

“Nine Simple Ways to Keep Your Eyes Healthy”

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer.

But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.

Have Your Eyes Checked Every 12 Months

Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.

If your contacts don't feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn't been a year since your last visit.

Go for the best quality contact lenses

Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.

See the reviews of quality contact lenses here. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says.

In Summer, Always Wear Sunglasses

It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation.

Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.

By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.

Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection.

Eat What is Good for You and Your Eyes

The good news is that there are no foods that would be harmful for your eyes. Most foods don't affect your eyesight at all, although the right vitamins and minerals are helpful.

Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won't restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.

Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well.

Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.

When You Read or Work on the Computer, Make Sure That the Light is Right!

It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage. Keep your blinds down on sunny days and switch off half of the household lights, if possible.

The best lighting for working on the computer is a soft desk light, coming from the side. Also, you can try decreasing the brightness of your monitor. The colors won't be so vivid, but your eyes will feel much better by the end of the day

Give Your Eyes a Health Break

The great invention of the 20th century - computers - is not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day long.

This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness. I won't advise you to blink more often - it is almost impossible to control natural reflexes.

One thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible.

If you train yourself into the habit, your eyes should feel much better at the end of your working day.

If You Wear Contact Lenses, Take Proper Care of Them

Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.

Wear Your Contact Lenses to the Recommended Schedule

Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than is intended.

This isn't a good idea. Even though the quality of the lens itself might not decline, protein build-up will make your vision less clear. Another thing to consider is that the longer you wear your lenses, the higher is your risk of eye infections.

There are other ways to save on your contacts without risking your eye health. See suggestions on how to get discount contact lenses here.

Try not to wear your contact lenses from 6 in the morning until midnight. Most lenses aren't designed to be worn for longer than 12 hours.

If this doesn't suit your life style, though, try using extended wear lenses. You can wear Acuvue contacts for a week without removing them, or Focus Night and Day lenses for up to 30 days.

Choose Only Top Quality Color Contact Lenses

Color contact lenses are great fun. If you didn't try them yet, maybe you should. But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and these can do serious damage to your eyes.

If you follow these simple rules, your eyes should feel much better. They will look better too - you might notice that your eyes shine and their whites are actually white, again. For more eye health related information visit 1-Contact-Lenses-Consumer-Guide website's eye health page.

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