“Natural cures for Getting Rid of Bad Breath”
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Free Natural cures health article about bad breath triggers cause of bad breath treatments for curing bad breath and bad breath remedy recipes to stop chronic bad breath treatments and herbal home remedy for bad breath cures and how to get rid of bad breath with herbal recipes dealing with bad breath and Lifetime Health & Fitness
Now that we have covered the causes and symptoms of bad breath we can begin discussing remedies to help you get rid of the problem.
It is important to understand that for the most part we will be discussing bad breath remedies that would apply to an average bad breath problem. Serious medical conditions require intervention by your dental physician.
After visiting your dentist, if he cannot find a medical explanation for a persistent case of bad breath, consider trying some of the remedies we present.
De-Mystifying the Mouthwash Myth
As we mentioned earlier, all people have bad breath on occasion. When they do, most people immediately reach for the mouthwash. Not only is this ineffective but this action can also exacerbate the condition. Why is this so?
Mouthwash contains flavoring and dyes but most importantly the primary component is alcohol! They claim to kill bacteria, which is true in most cases.
However, the bacteria is quick to return with an exponential affect because the alcoholic content causes dry mouth which is the leading cause of bad breath. It creates a very ineffectual cycle of repetition.
Commercial mouthwash products also contain other harsh chemicals. Studies have shown that excessive amounts of mouthwash irritate the gums, tongue, palate and mucous membranes in the mouth.
If the user is a smoker AND consumes alcohol, heavy use of mouthwash can even cause certain cancers. It would be prudent to look at some of the other methods to deal with bad breath and stay away from the mouthwash.
If you would like to freshen your breath try preparing your own breath freshening mouthwash. A rinse consisting of a few drops of peppermint oil in a glass of water will do the trick nicely just don’t count on it to kill bacteria. Also just use it as a rinse and do not swallow.
There are other essential oils that work as well. Try tea tree, myrrh, spearmint, and ginger are also effective.
Rinsing your mouth with salt water is a great home remedy for a sore throat. It is also good for eliminating bad breath.
You might also try rinsing with lemon or lime water as well. Both are equally effective and may taste a bit more pleasant than salt water.
Try drinking a small amount of apple cider vinegar in a glass of water at least once a day.
Banish the breath mints and chewing gum.
Neither of these commercial products are particularly helpful as they only mask the problem and in fact could cause tooth decay. Try some of our alternative recommendations:
Remember the trick the Greeks used? Anise seed is readily available and chewing on a few of them work just as effectively today as they did several thousand years ago. Fennel, cinnamon and cloves also work well. Try popping a few into your mouth after meals to fight bad breath.
There are many other natural replacements for commercial mouthwash. Try adding a bit of baking soda to your toothpaste. After all, not only is it used in cooking and the laundry, we also use baking soda to absorb odor in the refrigerator. It will work well to help eliminate bad breath.
Did you ever wonder why parsley and mint are often used as a garnish when dining out? Just like the Greeks, remember the Romans. Chewing on parsley helps fight bad breath.
The reason is the high content of chlorophyll. Chlorophyll very quickly changes carbon dioxide into oxygen in the body. This prepares the digestive tract to prevent gases and toxins from backing up and by lubricating the tract and various valves.
Boil a mixture of myrrh resin, sage leaves and lavender flowers in a small amount of water. Gargle three times a day as a bad breath remedy.
Aloe vera will cleanse the colon and prevent toxins that could possibly back up in the digestive tract.
Getting to the “root” of the bad breath problem.
Poor dental hygiene is a major factor for the cause of bad breath. Yes, you’ve heard it before, brush and floss after every meal and make regularly trips to your dentist for cleaning and examination.
But, how many of us actually follow this regimen. Not enough, according to the American Dental Association. They report that periodontal disease is the leading cause of tooth loss in the United States.
Periodontal disease actually takes place in two different stages. Gingivitis is the first stage and only affects the gums. Gingivitis IS reversible if caught before it moves into the second stage called periodontitis. Periodontal disease is irreversible, causing tooth loss and potential bone damage.
We have discussed the leading cause of bad breath in a previous chapter. Many of the same causes apply to the risk factors for periodontal disease such as tobacco and certain drugs. But there are other factors for periodontal disease which can also manifest as bad breath. Some of these additional risk factors are:
• Ill fitting dentures or bridges
• Teeth that are crooked
• Old fillings that no longer fit their cavity
• Pregnancy
The symptoms of encroaching periodontal disease also closely mimic some of the same symptoms of bad breath, with bad breath actually becoming symptomatic with periodontal disease. Some of these not previously mentioned are:
• Bleeding gums
• Teeth that are loose
• Gums that are swollen and tender
• Changes in the bite
• Gums that are receding away from the teeth
• Changes in prosthetic dentures
Periodontal disease is nothing more than plaque. While it may sound harmless, quite the opposite is true. The buildup of this plaque also causes bad breath. Get rid of the plaque and you will eliminate the bad breath and reap the benefits of healthy gums.
Plaque is the carrier for that sulfur producing bacteria that we discussed earlier. It creates a sticky film that is always present in your mouth. When you eat or drink you add to the buildup of plaque.
Plaque is a pesky creature that is also a bit shy. He likes to burrow in and hide just beneath the gum line where he develops a breeding ground for more of his bacterial friends. You can smell them, but it can be difficult to even know that plaque is hiding away and doing its damage.
This is why regular brushing and flossing is so important. You need to ferret out the problem and deal with it. It’s an ongoing process and you’ll NEVER be rid of it as long as you like to eat, drink and oh yes, live! You must brush at least twice a day to remove all traces of bits of food and plaque. Don’t forget to brush the gums as well!
Yes, you should brush after every meal, but if it isn’t possible and you don’t wish to brush after having a meal out at a restaurant, excuse yourself, visit the restroom and at least rinse your mouth well. This practice will go a long way toward healthy gums as well as reducing bad breath resulting from the bacteria remaining in the small bits of food.
You must floss every day taking care to reach every hidden scrap between the teeth.
Brush your tongue daily. Ugh! A nasty tongue has to be one of the worse offenders for bad breath. Did you know that the ancient Romans brushed their tongues daily? Amazing, isn’t it, how some practices come full circle.
Using your soft bristled brush, brush the tongue gently, taking care not to gag yourself. Do try and reach as far back as comfortable to remove as much of the offending buildup as you can. It’s in that region toward the back of the tongue that produces the majority of the bad breath.
Proper way to brush teeth.
You brush should be against the gums at a 45 degree angle. Strokes should be gentle in tooth wide increments. Brush each side and the top. Don’t forget to brush your tongue.
Proper toothbrush care.
If this topic appears to be another “no brainer” it really is not. Many people do not understand proper care of their toothbrush. Remember, it is an object that enters your mouth daily coming in contact with billions of bacteria not to mention certain instances of contamination by bleeding of the gyms or other conditions.
First of all, never share your toothbrush! There is a huge risk of cross-contamination when this practiced is followed.
Always thoroughly rinse your toothbrush after use and store it brush side up to dry naturally. If a common storage system is used, do not allow the brushes to come in contact with one another.
There are mixed thoughts regarding the storage of toothbrushes in a disinfectant. One school of thought advocates that you can do more harm by storing the toothbrush in the same disinfection repeatedly, thereby creating another possibility of cross-contamination.
Never store your toothbrush in a closed container that can set up a favorable climate for bacteria to form.
Proper way to floss.
Use a length of floss 16 to 18 inches in length. Wrap the floss around each of your middle fingers. Slip the floss between your teeth. Form a u shape against the side of one tooth.
Beginning at the gum line, use a gentle rubbing motion to remove the particles of food. Repeat with each adjacent tooth remembering to take up the slack so that you are using a clean section of floss for each tooth.
Eat when you are hungry.
Avoid an empty stomach. Yep, that’s right! If you don’t eat, your saliva production is reduced. You need that saliva to wash away the bacteria and avoid dry mouth.
Drink lots of water to keep your mouth moist.
This can help your overall health as well. If you are drinking bottled water, you may be missing out on a valuable resource. Most community water systems include fluoride in your drinking water.
When you drink bottled water you lose out on that benefit. Don’t forget a home water filtration system. For example, if you are using a reverse osmosis system, all the valuable nutrients are being removed including fluoride.
Add tea to your list of preferred beverages.
It is thought that the chemical polyphenols found in tea help to prevent that sulfur producing bacteria that contributes to bad breath.
Cranberry juice.
Try drinking cranberry juice or eating cranberries. Plaque is less likely to form because the cranberries reduce the stickiness of the bacteria.
Scurvy.
Scurvy? Yes, this may shock you but there are still instances of “scurvy” in the modern world of today. Scurvy is caused by a lack of Vitamin C and can cause the gums to bleed and also manifest as bad breath. Vitamin A is also necessary for the overall health of the gums and teeth.
Here is a list of nutrients that can be beneficial for bad breath and the recommended dosage:
Vitamin A: 10,000 I.U. per day
Vitamin B complex - daily
Vitamin B6 - daily
Vitamin C: 1,000 mg. three times a day
Calcium: 2,300 mg. a day
Coenzyme Q10: 30 mg. three times a day
Vitamin E: 400 mg. a day
Folic acid: 800 mcg. a day
Niacin – daily
Dairy products.
The holistic healing community suggests that dairy products may contribute to fermentation of food in the stomach.
Their suggestion is to eliminate all dairy products for one week and use that as a measure to determine whether your bad breath improves.
Enzymes.
Another school of thought suggests using a digestive enzyme after eating each meal. Since necessary bacteria in the digestive system tends to thrive in a more alkaline environment creating that environment artificially may help prevent the fermentation.
Try taking a small amount (about 1/8th of a teaspoon) of pure sodium bicarbonate approximately 20 minutes after eating. It may very well improve your digestion as well as help in the prevention of bad breath.
Oral Candida treatment.
Also known as “thrush,” candida is one of those yeast (fungal) infections that can be annoying and difficult to get rid of but it can be done.
Begin with removing all refined sugar products from your diet. That includes yeast based products especially. You don’t want to pour “fertilizer” on a yeast infection.
If you have been on any type of antibiotic treatment they may have upset the creation of good bacteria that helps digestion. In this case, you need to encourage the growth of bacteria to offset bacterial loss while taking the antibiotic.
Try taking a “probiotic.” Just the opposite of an antibiotic, the probiotic introduces millions of live bacteria back into your system thereby offsetting the damage done by the anti-biotic.
The most commonly know probiotic is lactobacillus acidophilus. You may have seen L. acidophilus milk in the dairy section of your grocery store. This is milk that has been enriched with the L. acidophilus bacteria. L. acidophilus is also found in yogurt and you can find it in supplemental form at any health food store.
CHAPTER 5. Bad Breath & foods in your Diet
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