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177 Ways To Reduce & Burn Calories

INTRODUCTION:

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.

Your body requires a certain number of calories in order to function properly.

If you truly wish to lose weight, you must burn off more calories than your body requires.

In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.

Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success.

The most important tool in your weight loss program does not include diet or exercise.

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There is no special equipment you need to purchase.

“You don’t need to join a gym or health club!”

And, you already have every component you need to put this tool to work for you and begin a successful weight loss program.

What is it? It’s your mind.

Having said that, let’s get started, shall we?

Just click on the links below to read more:

1. “Positive Attitude to burn calories”

2. “Take Action to burn calories”

3. “Diet Guidelines to burn calories”

4. “Exercise Guide to burn calories”

5. “Healthy Diet Resources & Health articles Directory”

Lifetime Health Fitness & Exercise Guide 
“Reasons To Exercise” Many us need to follow an exercise program, in orderto remain healthy. Here you’ll find several goodreasons why you should start exercising now.

“Lifetime Fitness Routines – Exercise Basics” 
With all the exercise and nutrition hype around these days, how do you know what is correct and what isn’t? The intentions of this article are to help you identify factual and effective information regarding current fitness trends.

“Lose Weight ——- Fast Diet Plan” 
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

“A Consumer’s Guide to Fats” 
Once upon a time, we didn’t know anything about fat except that it made foods tastier.

We cooked our food in lard or shortening.

We spread butter on our breakfast toast and plopped sour cream on our baked potatoes.

“The 4 Tools We Need To Lose Weight” 
Ask most people what their New Year’s Resolutions were and you’ll likely find the answer- lose weight.

With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?

Read the latest articles here:

Click below to see contributions from other visitors to this page…

Using Tea to Shed Pounds & Feel Refreshed! 
Tea has been known for generations for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us …

How Friends & Family Can Motivate You to Successful Weight Loss Success! 
A simple way that you can get the motivation that you need in order to stay on your weight loss journey is to find a supporting person or community. If …

Does Green Tea Really Influence Weight Loss? 
With so much talk of a link between green tea and weight loss spreading through the media, many people have taken to it as a “miracle” cure to finally …

False Assumptions In Staying Healthy and Losing Weight Fast 
If there are the different tips and paradigms that are constantly distributed in society regarding health in general and staying healthy, there are also …

Get The Body You Want Fast! 
According to studies half of all the women in the US are working at losing weight on any given day of the year. That is a lot of people. Of course there …

How To Control Your Sweet Tooth! 
If you can commit to eating well for a fixed amount of time, you can actually be on your way to a better you. The key to ultimate weight loss is to kick …

What You Need to Know About The hCG Diet Plan Phases 
The hCG weight loss diet plan isn’t like any other diet you’ve ever tried. It isn’t a fly-by-night plan that’s going to make you purchase aids such as …

Weight Loss Using the hCG Diet Plan by Dr Simeons 
Dr. Simeons never saw the popularity of his hCG hormone research reach the heights that it is today. Dr. Simeons began research using hCG forweight loss …

Learn To Eat The Right Way
In Order To Lose The Fat!
 
Wanting to shed a few pounds before a special event or a holiday seems to be a common theme. At those times most of us look ourselves over and decide …

5 Top Tips To Flush Out Fat! 
Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing …

How Smart Do You Have To Be To Lose Weight? 
If you are like me you have tried countless weight loss programs over the years. The strange thing is that the programs always seem so complicated that …

Beginning A Weight Loss Plan
….Tips For Beginning Your Diet!
 
How you begin your weight loss plan may have a large bearing on your future success. Approach your weight loss plan as a lifestyle change rather than a …

Is The Mediterranean Diet For You? 
The Mediterranean diet is a healthy lifestyle followed by people who live in the Mediterranean area. A recent study confirmed that dieters who followed …

How To Organize Your Weight Loss Binder for Success! 
Did you ever notice that the commercial weight loss plans all include a binder organized with easy to find information? There is a reason for this. The …

7 Dieting Mistakes
That Sabotage Your Weight Loss!
 
When the scale doesn’t budge or moves in the wrong direction, something has gone wrong with your diet. It’s normal to hit an occasional plateau, but when …

5 Don’ts of Dieting….
Don’t Let These Mistakes Ruin Your Fat Burning Diet!
 
When you cut your calories and reduce portion sizes, you might easily cut your nutrient intake in the process. These 5 tips will help you replace high …

Burning Fat Is A Natural Process! 
As a child and teenager I was very skinny. I did not have to worry about what I ate or how food might affect me. But as I became an adult and throughout …

Natural Ways To Lose Belly Fat! 
With all the write ups, tips and questions about belly fat found on the net – Why are both men and women so eager to lose belly fat? If you are one …

Different Types Of Exercise
For Weight Loss
 
Studies now agree that exercise is essential for weight loss, and for keeping weight down once the ideal has been reached. As part of a healthy lifestyle, …

Simple Diet Tips & Weight Loss Tricks! 
Tiny, expert-backed tweaks and mind tricks are what you should employ so that you’ll melt those excess age-related pounds. The best part about them is …

The Media’s Idea Of Health & Obesity! 
It just seems as if the fight to stay slim gets harder & harder as you get older!. This, however, comes as no surprise. After all, your metabolism is …

Diet Tips To Cope With Hunger Pangs! 
The older you get, the harder it is to keep the weight off!. So, why do you find yourself reaching for that third slice of pizza when you’re already bursting …

Diet Tips – Get On A Losing Streak 
If going on a diet to stay healthy and maintain your youth were easy, then everybody would’ve been in their ideal weight by now!. People wouldn’t know …

Daily Motivation – Say NO to Junk Food! 
Ever noticed how crazy yo-yo diets don’t really work long-term. Even worse is when it takes its toll on your body as you age. The key to looking …

Protein Meal Replacement Drinks for Easy Discipline Weight Loss 

When it comes to dieting, all discipline flies out the window. It gets even harder as you age because you may feel that your body couldn’t possibly look …

Diet Tips – Hunger Strike! 
You need to be more watchful of your weight now more than ever. But then, you find yourself reaching for that third slice of pizza when you know your metabolism …

Lose 5 Kilos Fast by Eating and Exercising Right 
You notice the scale tipping as you age, and you now need to be watchful of what you eat. If going on a diet would be easy, then it wouldn’t be called …

Metabolism Tips to Turbo Charge Your Inner Engine 
Do you have problems with your waning metabolism? The answer hinges on what you take and what you do. It all boils down to a lifestyle change so that you …

Good News About Your Shape! 
Each woman is born with a different shape. If people say that you are more like an apple, this means that you’re generally bigger on the top half of your …

How to Get Rid of That Midlife Belly Fat 
You’ve had so many kids, and you’re now wondering what to do about all that weight you’ve gained. On average, women put on 25 to 30 pounds after pregnancy. …

How To Maintain
A Great Figure Even In Old Age
 
How do you indulge without gaining? If you love pasta, make sure that it is al dente, so it’s firm to the bite. The longer you boil your noodles, the more …

Desperate to Lost Weight Quickly? Look Slimmer Faster With These Diet Tips! 
It’s always hardest to get results when you are desperate to lose weight quickly for a special event in your social life! Don’t worry, there are many …

Natural Cures Diet Tips for Losing Weight Fast! 
You want to lose weight for a shindig and right now, you just can’t accept how you look. What can you do? Looking better seems harder when you’ve passed …

The Best Weight-Loss Tips 
Dieting is just too difficult, especially when you get older. Plus, many of them don’t really work anyway. Losing pounds doesn’t have to be tantamount …

Cellulite Reduction 
We all hate it but very few of us know enough about how to combat it. The culprit I’m talking about is Cellulite. Cellulite is essentially a mass of …

Atkins Diet – The Basics 
The Atkins Diet has been around a while, in fact, it first appeared in the late 1970s. The popularity of the diet is sensational, as it is a household …

Apple Cider Vinegar And Weight Loss 
Apple cider vinegar remedies have been used for many years to help with all kinds of problems that people may have. In fact, its use has even been extended …

Using SIMPLE and CONVENIENT Portion Control and Calorie Counting to Lose 5 kilos Fast  
There are not too many ways that you can lose 5 kilos in a healthy diet without measuring your food portions and counting your daily calories. It is a …

The Dangers Of Using Fad Diets 
……You have heard stories and seen the results of people going into fad dieting. They do indeed look great, and seem to be in the best of spirits.

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Updated: December 10, 2013 — 2:56 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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