“Herbal Remedies & Natural Cures
For High Cholesterol”

Natural cures health article to help reduce cholesterol

Natural Cures reduce cholesterol good health article about high cholesterol treatment how to lower cholesterol naturally home remedy and natural remedy recipes including health food vitamins used for healthy diets and cholesterol information. New health articles andHerbal supplement cellular nutrition products herbal remedies good health food vitamins for cholesterol reading, cause of high cholesterol and using home remedy treatments.

Unfortunately, the medical community is quick to prescribe another expensive medication to lower cholesterol but they are far less likely to suggest herbal or homeopathic measures!.

Along with getting plenty of fiber there are foods that will help in promoting the lowering of cholesterol as well as herbs that can further reduce cholesterol.

Foods containing pectin are advantageous to lowering cholesterol levels.

Carrots, apples and the white layer inside of citrus rinds are particularly beneficial.

Avocado, which is very high in fat, has unexpectedly become a cholesterol reducer.

In six weeks, the former group on the olive oil and avocado diet showed an 8.2 percent reduction in cholesterol.

Beans. Gotta love ‘em. They are high in fiber and low in cholesterol. What more could you ask for! A cup and a half of beans, or the amount in a bowl of soup, can lower total cholesterol levels by as much as 19 percent!

Garlic. We discussed garlic earlier but it is well worth repeating here. Use it liberally in your diet. Not only will it help to lower your cholesterol it is also credited with lowering blood pressure.

Be sure you include generous amounts of garlic as well as onions in your daily diet.

Cayenne pepper (Capsicum minimum) and other plants that contain the phenolic compound capsaicin have a well demonstrated effect in lowering blood cholesterol levels, as does the widely used spice Fenugreek.

Caraway is another aromatic spice with demonstrable cholesterol lowering properties.

A whole range of Asian herbal remedies new to western medicine are proving to be valuable in this field.

CHAPTER 7. Living Healthy Cholesterol Guide

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