“Strengthen the Immune System Naturally”
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~Phyllis A. Balch, CNC Prescription for Herbal Healing

A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch - to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.

SIGNS OF IMPAIRED IMMUNE FUNCTION

CANDIDIASIS/ YEAST INFECTIONS

RECURRING INFECTIONS

CHRONIC FATIGUE

LISTLESSNESS

CHRONIC DIARRHEA

SLOW WOUND HEALING

ALLERGIES

INFLAMMATION

People who have more than 2 or 3 colds or infectious illnesses per year are likely suffering from weakened immunity

WHAT IS THE IMMUNE SYSTEM?

The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity depends on all these components functioning together.

HOW DOES OUR IMMUNITY BECOME IMPAIRED?

Unfortunately, modern life is full of things that tend to depress our immune systems.

PESTICIDES

CHEMICHALS IN HOUSEHOLD CLEANERS

FOOD ADDITIVES

ENVIRONMENTAL POLLUTANTS

OVERUSE OF ANTIBIOTICS

POOR LIVING HABITS

STRESS

IMPROPER NUTRITION

CHEMOTHERAPY

Also many disorders have been linked to improper immune function including thyroid deficiency, diabetes, rheumatic heart disease, reheumatoid arthritis, lupus and pernicious anemia.

For optimal immune function we need to address any disorders that may be inhibiting immune function. We also need to take steps to avoid exposure to toxins such as pesticides and chemicals we use around the house.

Try wearing gloves when cleaning to avoid skin exposure and avoid inhaling fumes from things like bleach, oven cleaners, and the like. Make sure dishes and glassware are thoroughly rinsed of any residue from dishwashing liquids etc.

Even though they're more expensive, consider buying nontoxic cleansers. Take steps to ensure that the soaps and shampoos you use are made from the most natural ingredients possible. (Aubrey Organics is a good option.) It's also important to get plenty of fresh air and to drink the purest water available.

HERBS THAT BENEFIT THE IMMUNE SYSTEM

ASTRAGALUS - A powerful antioxidant which protects the liver from toxins, boosts the immune system and generates anticancer cells in the body.

ECHINACEA - Enhances lymphatic function and boosts immune system.

GINKGO BILOBA - A powerful antioxidant which increases circulation to brain cells.

GOLDENSEAL - An antibacterial which strengthens the immune system and cleanses the blood. (Don't take internally for more than a week at a time or if pregnant.)

ST. JOHN'S WORT- A blood purifier useful in cases of Epstein - Barr virus and HIV.

OLIVE LEAF - Effective against numerous viruses, bacteria and fungi. It has been used in the treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.

SPIRULINA - Aids in protecting the immune system and cleansing toxins from the body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protect the immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that help the body cleanse and heal.

Other herbs that enhance the immune response are

BAYBERRY,FENUGREEK , HAWTHORN, HOREHOUND and RED CLOVER .

~Herbal Formulas~

Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.

~ CLEANSE THE LIVER ~

The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.

Herbs which are useful in cleansing the liver include BLACK RADISH, DANDELION, and MILK THISTLE.

~Other Steps to Improved Immunity~

Proper Nutrition

In addition to using herbs to strengthen and balance the immune system it is important to supply the body with adequate nutrients.

Vitamin A Vital to the body's defense system - known as the infection-fighting vitamin.

Vitamin C Probably the most important vitamin to the immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.

Vitamin E Works synergystically with vitamins A & C as well the mineral selenium as a scavenger of toxic free-radicals.

Zinc Promotes healing of wounds and boosts immune response.

Germanium A trace element which benefits the immune system.

Get sufficient sleep.

Don't Smoke

Excercise Regularly

Reduce Stress and Anxiety.

Stress triggers changes in biochemistry that suppress white blood cell activity and taxes the endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletes the body of nutrients. Addressing chronic stress is a very important element of bringing the immune system into balance.

About The Author

Cori Young is an herbalist living in the Pacific Northwest. For more information on healing with herbs, visit her website, Herbal Remedies Info (http://www.herbalremediesinfo.com)

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CELLULAR NUTRITION

A ‘Major Scientific Breakthrough’ in the area of micro nutrition, including amino acids and botanical factors that regenerate and revive healthy cellular activity to aid and enhance your body’s health from the inside out.

While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.

In essence, the stronger your immune system, the more protected you are from infection and the healthier you are. If you eat foods rich in protected nutrients, you can strengthen your immune system to a point where you get fewer colds and viruses and be better equipped to fight off illnesses from colds to cancer.

However, with an average diet of coffee, fast food, snacks and sugars, our whole system of health is compromised which may explain why nerve, anxiety and digestive medications are the highest prescribed in the world. Later in life these and other diet related illnesses lead to death by heart attack, cancers and stroke.

Even when we try to eat well, we’re disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances, added to promote growth, storage life, taste and appearance.

It’s for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

Cellular Nutrition is a simple solution that offers excellent value for money and combines many of the known essential nutrients with a unique range of natural herbs to help cleanse and purify our bodies.

Herbs have been used in China for thousands of years to maintain good health.

While in the western world we spend billions of dollars per year on the treatment of heart disease and cancer, the Chinese have very little heart disease or cancer.

To understand Cellular Nutrition we need to understand that about every 3 days our body replaces most of its cells, and when the nutritional intake is adequate the new cells are always healthier than the old.

For this to occur most effectively, we need balanced amounts of the six basic food groups every day.

• Proteins; our organs deteriorate if they don’t get an adequate supply.

• Carbohydrates; are the body’s preferred energy source to fuel cellular metabolism.

• Fats; provide the most concentrated possible energy source within the diet.

• Vitamins and Minerals; absorbed within five hours, they must be replaced daily.

• Oils; preserve the structural and functional integrity of the cells.

The 3 Functions of Cellular Nutrition

• Help repair the damage we do to our system so that absorption of nutrients is possible

• Absorb those nutrients in a balanced form and transfer those nutrients into the blood circulation system

• Use the finest nutrients available to rebuild the body at a cellular level.

It makes sense that, if nutritional deficiencies and excesses are causing malfunctions and disease states; if we reverse the process our body has the best possible chance to create optimum health.

Herbalife's philosophy is to nourish you at the cellular level

It's not surprising that Herbalife Weight Loss management products are among the most popular in the world.

People who use them not only lose weight quickly and safely, but they also feel better and have more energy than they ever imagined possible.

That's why, even after they have achieved their ideal weight, Herbalife customers should continue to use the products for life.

Not just another weight loss diet

The reason Herbalife formulas promote health and well-being is that they are based on the principle of Cellular Optimum Nutrition.

Simply put, when you provide your body's cells with the specific nutrients they need, you enable all of your body's systems to function at their very best.

As a result, your metabolism can improve and you are able to lose excess weight more easily. Your mind works better, you feel more balanced emotionally, your skin and hair look healthier and your energy levels will definitely soar.

These are just some of the bonuses customers on an Herbalife Weight Loss management program enjoy thanks to Cellular Optimum Nutrition.

Cellular Optimum Nutrition under the microscope

We are fundamentally "cellular" beings, made up of trillions of specialized cells. Each of these cells is powered by a series of chemical reactions called the Krebs Cycle, which supplies the energy that every cell needs to carry out its activities.

So whether you look at a liver cell, a brain cell or a muscle cell, you discover the same complex cascade of chemical reactions occurring. In order to generate energy through the Krebs Cycle, your cells require various nutrients, including amino acids, minerals and trace elements.

The full impact of poor nutrition

Unfortunately, many people eat a dismally poor diet of "fast foods" or prepackaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. This can have a number of unfortunate consequences.

For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued.

If your nerve cells are undernourished, they may fire more slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you.

Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par.

Your cells deserve the very best

The Herbalife Medical Advisory Board carefully selects every product’s ingredients and determines the optimal ratios of nutrients, in order to create the best nutritional supplements possible. When you supply the necessary nutrients, such as magnesium, molybdenum, vanadium and amino acids to power the Krebs Cycle, your body's cells have the building blocks they need to do their job.

The result: You feel full of vitality and zest for life. Cravings are diminished and you're on your way to healthful weight control.

Digesting good health

Cellular Optimum Nutrition also plays a key role in supporting healthy digestion, which is vital for overall health.

Stress, poor eating habits, prolonged use of medication and certain illnesses can all create digestive disorders. These disorders, which afflict millions of Americans, include irritable bowel syndrome, gastroesophageal reflux and constipation.

Digestive disorders interfere with your ability to absorb and assimilate nutrients, as well as your ability to eliminate toxins efficiently. The exclusive technology of Herbalife's Formula 3 Cell Activator® provides herbs that aid in digestion.* When your digestion is working well, the nutrients you take in through your diet and through nutritional supplements can be optimally digested and absorbed.

All systems "go" from head to toe

Whether you need to lose weight or just want to look and feel your best, Herbalife’s exceptional formulas can support your body at the cellular level. Begin with Herbalife’s unique Basic Cellular Nutrition program

If you want to look great, feel great and live life to its fullest, be sure to feed your cells with Herbalife's Cellular Optimum Nutrition every day!

I use this program to help me every day combating my own Chronic Fatigue Syndrome.

If you would like to know more, go to: Herbal cellular nutrition supplements page.

Free natural cures home remedy good health guide & self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, including Herbal cellular nutrition supplements & herbal recipes for ideal body weight, womens health issues and Natural Beauty Herbal Skin Care Products personal development health articles about free self help health books for your improved health & lifetime fitness.

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