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Q- You know we have talked about the different diet plans out there but what do you think about diet pills? A- I would avoid them with a passion. Q- What are some of the risks involved? A- Well some of the obvious ones are the “over the counter ones” which were pulled off the market. To me it’s liked the preverbal band-aid you aren’t helping yourself you are just covering it up. I mentioned Weight Watchers awhile back. They have been around for a while and the one thing that they do differently is that they have their support groups.
Number one is it takes too much of a persons time to attend those meetings, two they don’t like the interpersonal confrontations of being a member of one of those groups, they want to do what they want to do but the statistics show that they work. Q- If someone were looking for a particular weight loss plan or group should they look for one with the availability to partner with someone? A- Well it is something to look at. I would look at a few things in particular and one of the first things is, does the particular weight loss plan advocate certain foods, in other words Jenny Craig says you have to eat my food and you have to have Jenny Craig drinks and entrees. Jenny Craig is very profitable. One of the things I would look at, does the diet plan introduce you to eating normal food. A second thing to look at does the diet plan teach you good nutrition, you know what should you be eating, how to interpret the food labels and how should you shop. Those kind of things. Diet plans that keep you focused in a certain area or a particular niche that they have tried to carve out in a marketing opportunity, I would avoid those with a passion. I would try and go with the plans that give you a normal way of eating. There is certainly nothing wrong with the partnership like with Weight Watchers if for no other reason it is a good way to develop social skills and just get together with some other people.
CHAPTER 7. Vitamins and Minerals
“The Positive Weight Loss Approach “
“Lose Weight ------- Fast Diet Plan” “The Diet Trick - That Works!” “Healthy and Fit body ideal weight information BMI” “The Positive Weight Loss Approach “
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