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Food Nutrition Facts & F.A.Q.

Natural Cures Food Nutrition Facts

Food nutrition facts & frequently asked questions……in this section we will try and answer some of the many questions we receive regarding all aspects of nutrition.

“NUTRITION OVERVIEW”

Q- We would like to explore some of the specifics about unhealthy eating and nutrition. If you had to define nutrition what is it?

A- There is a set of guidelines that the government publishes for 20 or so different vitamins and minerals and nutrient and the carbohydrates and those values or based on population studies where they go out and look at the health and consider what people consume on a regular basis.

Q- Would it be safe to say that nutrition is based on certain food stuffs?

A- If you wanted to generalize it I would say that it would be just getting all the right balance of nutrients necessary for good health.

Q- What is the difference between nutrients and food stuffs?

A- Basically none. You can look at anything that provides nutrients to the body like carbohydrates, protein, minerals and vitamins. They are the vitamins and minerals that everyone knows about and then there are the ones like micronutrients like selenium, chromium and zinc and some of those that aren’t so talked about. But food in general is just a carrier for nutrients, in exactly the same way that liquid supplements are.

natural cures food nutrition facts

You can take a loaf of bread it…has starch in it and protein and non-fat dry milk, the non-fat dry milk will contain lactose. It will contain a high amount of minerals usually. The non-fat dry milk will contain casing, which is a non-fat dry milk protein. You break down the constituents in the food and each one of those provides nutrients for the body.

Q- How does one go about breaking years and years of bad eating habits? And we are going to talk more about eating and diet a little bit later but what would be the start point for someone?

A- If there were an easy answer to the question we wouldn’t have the problems we have today like obesity. You know right now in the US 60% of the population has a weight problem. “Morbidly Obese” is clinically defined as being 100 pounds or more overweight. In our population, the number of people being morbidly obese is increasing year after year.

People with just such a weight problem are continuing to increase every year. In our culture today there is an over abundance of food available. You know, on every corner there is fast food and billboards and everywhere you turn there is an advertisement for fast food.

You know starting almost from infancy where you have two working parents they get home from their job and they are more likely to park there kids in front of the TV.

More and more year after year the cable companies seem to be just filled with everything you can imagine and not very nutritious food. You get exposed to that and it gets ingrained in your thinking about food and, if you will do the research on it, many of those ads are geared toward influencing children.

When they go back and do the research on the influence what mom and pop pick off the grocery shelf, they find that the children have a tremendous influence. So they target those ads at the children knowing that they are going to put the pressure on the parents to buy them.

You can show a person in black and white what foods are good for them and what isn’t and it pretty much comes down to a conscious decision if they want to consume healthy foods or not.

And it certainly would be a value to have a mentor or life coach or fitness trainer or just a friend where there is some kind of relationship when it comes to dealing with eating healthy.

The fact is that you need support and one of the reasons there are so many weight loss programs is that they do something a little different they have meetings and people get together and support each other.

You know Optifast and there is Atkins and when you gauge how much weight people have lost and whether they keep it off, all of those people probably within a 5 year period have gained all that weight back because they have lost their support group. It speaks volumes that if people are going to lose weight and keep it off they need a support group.

It has to be approached that you are not on a diet to lose weight you are trying to make a lifestyle change. It is going to be a new way of eating and new habits even your daily activities it is something that you are going to do for the rest of your life.

Q- What is very sad is generational obesity. You can be out shopping or eating in a restaurant and where you see overweight parents you are going to see overweight children. Why do you think this happens?

A- In a way it is endorsement to the children that their eating habits and lifestyle habits are acceptable. Just like any of us what better role models than your parents. If they snack and eat unhealthy then the children will as well.

You know what is interesting is that everyone is trying to answer the question, “why are people getting fatter and fatter,” and even Jay Leno makes jokes about people getting fat. You know the notion out there is that it isn’t something that people can change it’s just that people are genetically predisposed to getting fat. And there is a genetic factor to it but you know that Dr. Phil responds to it like you may be predisposed to it but you don’t have to succumb to it.

Q- Do you think that much of those habits are linked to emotions?

A- Emotions and stress all those things get factored into it. Genetics will change in a thousand years but not in the last ten years. You can factor the genetic side of it almost entirely out of it. Everybody has times of emotional needs.

Just knowing what to eat and how much to eat and what is healthy and maintaining enough sleep all factor into just having a healthy lifestyle.

1. Diet and Nutrition Facts 

2. Digestion & Nutrition

3. Protein in your Foods

4. Carbohydrates 

5. Dieting & Weight Loss 

6. Vitamins and Minerals 

7. Is Our Food Supply Healthy? 

8. Food Nutrition Fact Resources 

“Why Vitamin E Is So Good For You!”
Vitamin E is one of the most talked about vitamins, but what does it actually do? It turns out that vitamin E plays a vital part in keeping our skin looking healthy and young as well as protecting it from ultra violet light, pollution, drugs and other elements that produce cell damaging free radicals.

“How To Make Smoothies”
Want to learn how to make smoothies, a good basic smoothie recipe may be all that stands between you and the healthy, filling snack you need to give you or your kids an extra energy boost in the morning or during the day.

“Antioxidants Detective”
In addition to herbs, a diet rich in antioxidants can help improve your overall health and help to fight off degenerative diseases.

“Herbs for children” 
There are many herbs that are available for children to take. They can be safe and effective to give them the same results that adults have with herbs. Many times children have to take on health issues and sometimes the herbs are very beneficial for them to give them a happier and healthier lifestyle.

“Eating Disorders in Adolescents” 
Since the adolescence is the age where bones are sprout and grow rapidly, well nourished food must be given to the adolescent to facilitate normal growth & development. The nutritional intake must be monitored regularly and modified depending upon the growing needs.

Teenagers tend to develop eating disorders which affect their nutritional health. The eating behavior must be corrected as early as possible as it can lead to the development of complex illnesses. Eating disorder is the third common chronic illness, especially in adolescent females and the number has been increasing rapidly from the past thirty years.

“Dairy Goat: The Source for High Quality Milk” 
Goat milk is delicious and healthier for you than cows milk. Goat milk is more beneficial to health unlike the cow milk as it helps in metabolic as well as digestive utilization of the minerals. Goat milk can prevent bone demineralization as well as anaemia. There will not be clustering of fat globules in goat milk, as there is no agglutinin in it.

“Becoming Vegetarian – You are what you eat” 
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

What is the Raw Food Diet?
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life.

We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

“Becoming A Healthy Eater”
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

If you’d like to enhance the effects of your detox diet, consider an herbal colon cleanse. Colon cleansing helps detoxify the body by removing accumulated waste and toxins from the intestines. Colon cleanses utilizing all natural fiber and herbs can cleanse the colon gently yet effectively.

Herbal cellular nutrition supplements- Herbal life product
ARE YOU? Looking for a safe and natural way to improve your health and manage your weight, without interfering with your life style, and yet still be able to eat the foods you love?

Would you like a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?

Herbal cellular nutrition supplements 
While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.

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Why You Should Add Whole Foods to Your Diet  
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Can Vitamins Help With Depression? 
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Does Green Tea Really Help You Lose Belly Fat? 
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Revitalize Your Body NOW
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What Is a Raw Food Lifestyle
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The Pros & Cons Of Raw Food Diets! 
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Diet Tips: Keep Carbs Closer 
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Nutrition and Dietary Tips for Better Health 
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Health Benefits of Green Smoothies 
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Apples: To a Healthier You 
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What Are Antioxidants
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Antioxidants at Work 
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The Different Kinds Of Antioxidants 
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Staying Healthy with Less Sugar 
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Learning The Health Benefits Of Drinking Water 
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Self Help Health Article
To Build Your Immune System 
 
Your immune system is what keeps your defences up against all the infections and inflammation triggers your body is bombarded with every day!.

Food Nutrition Fact FAQ | Ways to Control Your Cravings 
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How Olive Oil
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“Eat healthy in order to keep your eyes healthy” 

The eyes are the windows through which we see the world. All the information from the whole world comes through the eyes. These are our massagers. We need to protect them more than anything else. For a good vision we need antioxidants, pigment protectors and cofactors. Scientists debate that the vitamin C and the beta-carotene, which are found in carrots, can reduce vision problems.

“Becoming A Healthy Eater”
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

“A Lack Of Vitamins”
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.

 

What is the Raw Food Diet?
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

“Becoming Vegetarian – You are what you eat” 
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

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Updated: August 2, 2014 — 2:43 pm

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