“Lose Weight Fast" ---- Free Diet Plans

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Lose Weight Fast ------- Free Diet Plans

Welcome to our free diet plans section, we hope you will enjoy the information we have prepared for you, as always we would love to hear from you with your own personal tips & favoritesdiets.....just add your story near the bottom of this page.

Ok...get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets

* Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.

* Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!
* Limit the sugar treats to three times per week maximum.
* Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

* If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

* Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

* Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

* Choose one to two servings of foods made from whole grains with every meal.

* Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!.

* Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

* Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

Instead of eating the forbidden piece of candy, brush your teeth.

If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away.

When hunger hits, wait 10 minutes before eating and see if it passes.

Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month."

Get enough sleep but not too much.

Try to avoid sugar. Highly sweetened foods tend to make you crave more.

Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling."

Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.

Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it.

If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward.

Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day.

Make dining an event. Eat from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Don't shop when you're hungry. You'll only buy more fattening food.

Avoid finger foods that are easy to eat in large amounts.

Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages.

Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling.

Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents or your friends.

Make the kitchen off-limits at any time other than mealtime.

Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel.

Chew everything from 10 to 20 times and count! Never skip meals.

DIET USING NEGATIVE CALORIES

We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.

The theory is in fact very appealing: the body has to consume energy in order to digest the food. For example, an orange has about 50 calories. To process all nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories.

The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year’s, birthdays, weddings, and less of a solution that can be used on a long term.

Some specialists say that the lost of weight is obtained mostly by losing parts of the muscular tissue, which is not recommended at all.

So if you decide to use the diet with negative calories keep in mind the following:

- Make sure it is done in a period your body has already too many calories stored and you won’t be affecting your health by doing this.

- Ask a medic if you can resist only eating this types of aliments and also ask him the time limit for this diet in your case so you can avoid getting sick.

- Try to combine them as much as you can, do not eat just oranges or other fruits that contain citric acid as they are not good for your stomach activity when eaten in huge quantities.

- Review your schedule for the days you want to use this diet and make sure you don’t have any important or stressful things to do. Stress also causes caloric burn and weight reduction and if it occurs during a diet that weakens the organism you can feel physically powerless. If such a thing happens give up on the diet and eat something with many calories and glucoses fast.

If all above points are checked and passed you can start a negative calories diet and give a try to actually eating something instead of taking slim pills and drinking tea.

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