“1. What is the Raw Food Diet?”
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Have you started hearing about the Raw Food Diet?

It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life.

We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea.

Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage.

Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked!

Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW.

Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms.

Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

2. Why The Raw Food Diet
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

3. Raw Food and Skin Health
What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being

4. Skin tone, drinking water, coconut milk
The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles.

It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.

5. Raw food, less water
When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this.

First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.

6. Why not processed foods?
Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy.

Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.

7. Vegetarian compared to raw foods
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits.

A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant.

“8 – Raw only?”
A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc.

Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.

9. Fruitarian
You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices.

It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.

10 – Sproutarian
Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains.

Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts.

11. Juicearian
Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition.

Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.

12. Raw nourishment
You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?

13. Junk food
Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.

14. Cooked foods on a raw diet
Does moving to a raw foods diet mean never eating hot food again? No, it doesn’t. Sometimes you want something hot.

Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won’t cut it for most of us.

15. Eat raw up until dinnertime
Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start.

Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.

16 Vegan and raw food restaurants
One of life’s great pleasures is going out to eat and trying new restaurants and dishes. This holds true for raw food and vegan restaurants too! There are, believe it or not, more than 5000 natural foods restaurants in the U.S. alone.

Predictably many of these restaurants are in major markets and in college towns. You might not live in an area where you can visit a natural foods restaurant regularly, but if you’re traveling, do some research and see where there might be a natural foods place to visit. Here are a few notable restaurants around the country:

17. Organic Products and Raw Food Diet
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between.

While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.

18. Why organic & about toxins
Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel.

19. Transform your fridge
You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course.

Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips.

20. Tools for preparation
You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too!

21. Juice vs. blend
We saw an interesting article about starvation in which the comment was made that there are really two types of starvation.

One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes.

22. Benefits of juice
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need.

23. Types of Juicers
If you’re eating more raw foods and making that important lifestyle change, at some point you’ll need to consider investing in a juicer. A blender is NOT the same thing.

To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food – seeds, stems, peels and pulp. That’s where all the vitamins are. A blender just can’t do that effectively. A juicer will extract all the nutrients from fruit or vegetable that not even your stomach can adequately do.

24. Dehydrate fruits
One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor.

Raw and natural foods are so much healthier for you, but it’s not as if there are drive-through raw foods restaurants on every street corner in the country.

25. Food Dehydrators
Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers, dried fruit or fruit jerky on hand when you can’t get out to the store for fresh food.

“26 New Raw Food Recipes”
Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system.

You’re also rediscovering the wonderful flavors that raw foods possess, as well as learning about the benefits the raw enzymes have on your health. And summer provides the perfect opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before.

27. Raw Food Diet isn’t really a DIET
Our busy lives can sometimes make it difficult to stick to our dieting plans when we’re trying to lose weight.

We’re either keeping track of our fat intake, our sugar intake, our carbohydrate intake, or our caloric intake. With all that counting, it’s no wonder most of us become discouraged and ‘fall off the dieting wagon.’

28. Eating “Raw” triggers detoxification
Cleaning is an every day part of our lives. If we’re not cleaning the house, we’re doing laundry, cleaning the car, cleaning out the garage or attic, or clearing our desk of the never-ending piles of bills, junk mail, and coupons we accumulate.

For the computer-savvy, cleaning is even an every day process in order to maintain an optimally-running, reliable and safe system.

29. Detoxification
When you think about it, we’re surrounded by many forms of toxins. From the bottle of “improved and stronger” multipurpose cleaning we bought to clean our home with, to the higher levels of toxins in our water supply, poisons envelop our world.

Not only do we clean with them, we ingest, breathe in, and absorb the toxins contained in our food supply and environment. It’s no wonder that our health suffers as a result. Diseases like cancer, cardiovascular disease, diabetes, respiratory problems, and skin disorders abound, all of which can be related to toxicity.

30 Detoxification Hurdle to Pleasurable State
The process of detoxifying our bodies results in the purging of harmful environmental and chemical poisons from our body.

The buildup of these toxins can overwhelm the body’s capacity to detoxify and may lead to such problems as hormonal imbalances, nutritional deficiencies, inefficient metabolism, and digestive and respiratory disorders.

31. Can you feed your children raw food?
Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized and have a great immune system. So, why do most parents in America feed their children junk food by the time they start eating table food?

Why do most restaurants serve French fries or macaroni and cheese for side orders and not steamed broccoli? It is really a sad situation to watch young children who are obese. Even schools offer peanut butter and jelly or ice cream for lunch.

32. About why this is not a fad diet
Humans have been eating fresh fruit, vegetables, and nuts 10-50,000 yrs or more b4 we discovered fire, tools and implement to kill animals.

Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet. Believe it or not, humans have been eating this way long before they were eating processed junky foods.

33. Why eat a raw food diet?”
So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time.

You can just eat more fruits and vegetables and no processed foods. Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich.

34. How can you be sure your children are getting the nutrition they need?
Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies.

These parents feel that the kids will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now?

35. Great foods that pass through body quickly and easily
There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains.

If these types of food would be consumed more, bodily conditions of diseases, constipation and other bowel complications would be avoided.

36. Eating foods that are hard to digest
Even if we are not sick and look healthy, we may not be getting enough adequate nutrition. We can improve our state of health by simply knowing what nutrition we need.

Nutrition is about what the food is all about, the amount we need, its function, and the basic materials we need for our body in order for it to continue on with its daily activities.

37. You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body.
For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.

If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need.

Calcium is important for building bones but organic calcium does the job better than the inorganic calcium does in the form of supplements.

38. Why would you consider getting a colonic as a part of your detoxify program?
Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis. A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm water flush that lasts about 45 minutes per session along with 15 gallons of water.

39. An Enema will also Keep the system clean and fresh, detoxified.
When an enema is given, there are specific purposes for it. They are a form of colon cleansing, so other than warming and cleansing the colon through a series of enemas, the system needs to be alkalized, any foreign protein is removed from the colon, and the bowel system is hydrated.

40. Drinking a daily vitamin packed drink of your choice
Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)

To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight.

40. Why you should only take sips of water during mealtime
Large glasses of water impedes the digestive process by diluting the gastric juices.

Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired

42. You do not have to go 100% raw
Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw.

You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan).

43. Why you should not drink cow’s milk
Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to change their minds.

But parents need to educate themselves about milk allergies and lactose intolerances with their children in mind to be forewarned.

44. Why you should reconsider consuming soy milk often?
Most milk is mucous forming. When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it.

Soy is still milk, even though it is called a “vegetable milk.” Children under two years of age are being advised not to drink cow’s milk due to the high protein in it.

45. The next best alternative to ice cream?
Easy to make homemade sorbet. (fresh fruits)Probably one of the best desserts you can eat yet is tremendously good for you is Sorbet.

It is a frozen dessert made from iced fruit puree and any other ingredient you would like to add for a light dessert. It is sort of a gelato that has no milk in it so is very good for lactose free individuals or milk allergies.

46. Find natural Alternatives for flavor!
Alternative seasonings are becoming very familiar in the kitchens in today’s world. Rows after rows of organic or alternative spices now line the cupboards in our kitchens as compared to the few we grew up with.

We had salt and pepper, and maybe some garlic or onion salt. Slowly this changed to garlic powers or onion powders. We learned that the corn cooking oil we used was bad for us, and moved to olive oil and canola oil. We learned to educate ourselves on a daily basis.

47. No more cans! Fresh is the way to go!
Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets.

The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.

48. Ethnic restaurants – what to eat and what to avoid like the plague
With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns. Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country

. No matter where we go in our country, we have choices of restaurants, cafes and coffee shops to choose from with most of them ethnic.

49. Christmas Cake Raw Food Recipe
Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods.

But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.

50. Eating organic and going raw can get expensive.
When we change over to eating raw foods it can be quite expensive. The ultimate is to grow your own garden. If you have a back yard you can grow a pretty decent sized one.

Otherwise, get a few planters and grow a couple of tomato plants along the patio wall, and put a couple of eggplants inside the porch door with one large circular planter.

IT’S TIME!
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