Natural Cures Healthy Raw Foods Article

" Green Leaf Vegetables.... A Natural Alternative To Milk !"

Natural Cures good health article healthy raw foods health foods & vegetarian articles including health food vitamins used for healthy diets. New health articles and free ebooks for your Lifetime Health & Fitness herbal remedies herbal life products and natural health product, about disease health and using herbal supplement for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about how you can get plenty of calcium from green leafy vegetables as cow’s milk isn’t the best for your body.

For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through additional supplements.

If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need.

Calcium is important for building bones but organic calcium does the job better than the inorganic calcium does in the form of supplements.

A green smoothie juice made from fresh green leafy vegetables and fruits maximizes this intake of calcium.

The chlorophyll that is found in green plants and vegetables contains magnesium, which is very important in the “uptake” of calcium.

Elaine Bruce, experienced naturopath, homeopathic and director of the UK Centre for Living Foods, said, “The chemical composition of chlorophyll and blood is very similar which further facilitates this uptake.”

All vitamins and minerals work together as a unit. A synergistic combination of two or more vitamins is used together to form a stronger unison. But this type of unisons can work against each other.

When we take antibiotics for infections and illnesses, we reduce greatly the Vitamin C absorption within the body, which protects against infection itself. The National Institutes of Health recommend the dosage of calcium per day as 1,000 to 1,500 mg.

If calcium carbonate is taken instead of calcium, it contains only 40% calcium; a 1,500 mg tablet of it provides only 600 mg of calcium.

Cow’s milk is not as good for the body as we have been led to believe. Its protein content is extremely high and creates acidic residue.

By continuing large amounts of milk, or acidic food consumption, a loss of alkaline minerals will develop from the bones.

By losing these minerals, bones will become weak and prone to fractures.

===================================================================

SITE DISCLAIMER: The Natural Cures & Food nutrition facts Home remedy recipes health articles on this website are not intended to be a substitute for therapy or professional advice. The information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein or for the content of any websites linking to it.....for full information please see our Website Disclaimer information page.

===================================================================