A Natural Cures & Healthy Foods Article

" Super Foods That Literally Get You Moving !"

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It's no wonder so many Americans suffer with constipation, recent studies indicating that around 4 million of us at any one time struggle to make "regular movements!".

The main problems lie within our "adopted" diet of meat and processed foods that contains little to no fiber!. Most of us are lucky if we’re getting even half of the 30 grams of fiber that we need daily to maintain a healthy digestive system.

Without that necessary bulk of fiber in our diet, it can make bowel movements practically immovable.

The human digestive tract was designed for unprocessed plant foods that are loaded with dietary fiber: beans, leafy greens, fresh and dried fruits, vegetables and whole grains.

High levels of dietary fiber increase both the frequency and quantity of bowel movements, decreasing the transit time of stools, as well as the absorption of toxins from the stool.

Try to drink at least eight to twelve 8-oz. glasses of clean water per day. Hard, dry stools are a classic sign of dehydration. A good rule of thumb is to drink a glass of water when you wake up and then every hour after that.

These drinks have a restorative action on the intestinal tract and are especially good for constipation.

As a supplement to a healthy, high-fiber diet, bran and prunes are particularly effective in relieving constipation. Whole prunes and prune juice possess good laxative effects.

Eight ounces is usually an effective dose. A similar amount of aloe vera juice is also helpful.

Vitamin C rich foods can help as well, as they help with food and nutrient absorption.

Try parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts, as they’re all great sources of vitamin C.

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