Natural Cures Healthy Eating & Nutrition Article

" Superfoods For Long Life! "

Natural Cures good health article healthy super foods health foods & vegetarian articles including health food vitamins used for healthy diets. New health articles and free ebooks for your Lifetime Health & Fitness herbal remedies herbal life products and natural health product, about disease health and using herbal supplement for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about healthy super foods using home remedy treatments.

Natural Cures & Healthy Eating....recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.

And the hope for the future is to be able to tell someone what diseases or maladies they are might be genetically predispositioned to early on, so their diets can be focused accordingly.

We’ll know which ones to add, which ones to avoid, and be able to take a proactive role in preventing or deterring a genetic disease.

In the meantime, many foods have been determined to pack a punch to the aging process.

Lycopene, the pigment that makes tomatoes red, also appears to reduce risk for cardiovascular disease, some cancers, and macular degeneration. It’s also been associated in greater self-sufficiency in elderly adults.

While fresh tomatoes have a good hit of lycopene, the most absorbable forms are found in cooked tomato products, such as spaghetti sauce and soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene.

Eating at least two cups of orange fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the risk of some cancers, cardiovascular disease, and osteoporosis.

And if you don’t do anything else to change your diet, eat your dark leafy greens. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight.

Dietary guidelines advise at least three cups of greens a week. Frozen or bagged is as good as fresh.

Don’t forget the mental aging process either. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp.

Natural Cures & Healthy Eating....a recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh fish isn't an option, go for canned tuna, salmon, and sardines.

===================================================================

SITE DISCLAIMER: The Natural Cures & Food nutrition facts Home remedy recipes health articles on this website are not intended to be a substitute for therapy or professional advice. The information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein or for the content of any websites linking to it.....for full information please see our Website Disclaimer information page.

===================================================================