“23 Eliminate red meat”
Natural Cures health foods & vegetarian diet articles

Natural Cures healthy vegetarian diet health foods & vegetarian articles including health food vitamins used for healthy diets. New health articles and free ebooks for your herbal natural vegetarian food health product, about disease health and using herbal supplement for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness.

If you’re thinking of changing to a vegetarian diet, how do you start?

Do you just start shopping in the produce aisle of the grocery store?

You might have some anxiety attached to this change as well, and this is understandable.

Try to think of this as adding to your dietary habits, rather than a drastic change.

If your diet has consistently included red meat, perhaps you can start substituting other foods for the red meat.

Or eliminate the most processed and high-fat meats first, such as bacon and hamburgers. Certainly try to eliminate fast food burgers, which have such a high fat and sodium content.

If you think you’ll miss the taste of bacon in the morning, try substituting a turkey or vegetable-based bacon substitute. It won’t be the same, but you won’t be giving up the foods you’re used to all at once.

If you’ve had a health scare and feel the need to change everything at once, make sure you include a lot of variety in the foods you buy as you begin to discover new flavors and textures that you’ll like to replace the ones you’re used to eating.

If you don’t need to make a dramatic change all at once, you’ll have a much greater chance of long-term success if you take it slow.

Reduce the amount of red meat that you eat on a weekly basis, even if it means substituting pasta with marinara sauce for meat just one night a week. Increase the amounts of fruits and vegetables you eat.

Start with raw vegetables at night before dinner so you’re not so hungry when you get to the main meal.

Start reversing the proportions of meat and vegetables and make meat a side dish, with vegetables and grains your main course.

We’re creatures of habit and resistant to change. This is why so many diets fail, because we make drastic changes to facilitate dramatic results, quickly.

This is a decision and a change you want to make for a lifetime. Make it a natural and gradual change and you can look forward to many more years of healthy living.



“24 Eliminate poultry”
If you haven’t been eating a vegetarian diet for years, and want to make the shift, it’s best to do so gradually, in stages.

A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you’ve been eating. While it’s not eating more vegetarian, you’re at least eliminating the biggest offender in disease-enhancing foods, red meat.

IT’S TIME!
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Cellular Nutrition healthy vegetarian diet

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