Natural Cures Vegetarian Diet
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" Try Our Sample Two-Day Diabetic Vegetarian Menu "

Natural Cures healthy vegetarian diet health foods & vegetarian articles including health food vitamins used for healthy diets. New health articles and free ebooks for your herbal natural vegetarian food health product, about disease health and using herbal supplement for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness.

Though the task of planning out a diabetic vegetarian diet menu might appear to be a bit daunting, with a little creativity & forethought, it can actually be made very simple.

Why not consider the following two-day vegetarian diet menu for some ideas and a little inspiration:

Day one

Breakfast: 1/2 cup melon slices
2 slices French toast (made with soy milk and cooked in vegetable oil with
1/4 cup chopped peaches or apricots
4 ounces enriched soymilk

Morning Snack: 1/2 cup fresh grapes
6 assorted low-fat crackers
Sparkling water

Lunch: 1 cup mushroom barley soup with
2 ounces smoked seitan (A chewy, protein-rich food made from wheat gluten and used as a meat substitute)
1/2 cup green and wax bean salad with
2 teaspoons sesame seeds and
2 Tablespoons reduced-fat salad dressing
8 ounces enriched soymilk

Afternoon Snack: 1/2 cup sugar-free chocolate pudding
(You may create this at home with a sugar-free mix like Sorbee or Estee and any nondairy milk.)

Dinner: 1 cup chili with lentils with
1/4 cup prepared Textured Vegetable Protein (TVP)
over 1/3 cup white rice
1/2 cup steamed or roasted carrots
1/2 cup fresh pineapple slices

Evening Snack: 1/2 cup pretzels
8 ounces enriched soymilk

Day two

Breakfast: 1/3 cup cranberry juice or
sugar free cranberry juice cocktail
3/4 cup cooked oatmeal with 1/2 banana and
1 teaspoon vegan margarine
8 ounces enriched soymilk

Morning Snack: 3 cups low fat popped popcorn with
2 teaspoons nutritional yeast
1/2 cup orange juice

Lunch: 6" pita stuffed with 2 ounces meat substitute (equivalent to 2 ADA meat exchanges),
lettuce, radishes, and cucumbers
1 cup shredded cabbage with
1-1/2 Tablespoons vegan mayonnaise
8 ounces enriched soymilk

Afternoon Snack: Fruit smoothie made with
8 ounces soymilk, 2 ounces silken tofu, and
1/2 cup frozen or fresh berries, blended together
3 sugar-free ginger snaps

Dinner: Baked eggplant (1/2 cup) with
1/4 cup tomato sauce
1/2 cup black beans with 1/3 cup brown rice
one medium baked apple

Evening Snack: 2 Tablespoons peanut butter on 6 crackers

Please remember - the only thing that limit's your ability to meet special demands such as a diabetic vegetarian diet meal plan is your ability to innovate & think outside the square!.

“34- The Special Needs of the Pregnant Vegetarian”
It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense vegetarian diet food.

IT’S TIME!
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