“Preventing High Blood Pressure”
Natural Cures health article for High blood pressure natural remedy lifetime good health & fitness

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No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”.

So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses.

Losing weight reduces the risk

Even if you don't have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It's not just how much you weigh that's important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents.

Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.

Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less.

Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease.

Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don't have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods.

Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.

Most people don't need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician.

Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure.

Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily.

A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

High blood pressure natural remedy

Hypertension or high blood pressure is a potentially life threatening condition and must be treated by a qualified medical practitioner.

Ayurveda recommends steps that you can take which can help bring it under control.

Lifestyle and diet play an important role in the prevention and treatment of hypertension. Physical and emotional stress cause the blood vessels to constrict and blood pressure to rise. Regular meditation and gentle yoga will help to counter this.

A profound and simple way to relax is to lie in corpse pose for 10-15 minutes a day. Inverted postures (such as a headstand or a shoulder stand) and forward bending movements should be avoided.

Hypertension is often linked to high levels of cholesterol – increased lipids (fats) in the blood and fatty deposits on the artery walls, causing them to narrow.

Stick to a kapha-reducing diet: avoiding dairy foods, especially hard cheeses, full fat milk and sweet foods, salt, fried or cold food, cold drinks and red meat.

HONEY WATER

Add 5 ml/1 tsp honey and 5-10 drops of apple cider vinegar or lime juice to a cup of hot water and drink a cup each morning. This helps to “scrape” fat from the system and lower cholesterol levels.

CORONARY HEART DISEASE

Clinical studies, laboratory investigations and a number of surveys show certain personal characteristics and life-styles pointing to increased danger of heart attack (coronary heart disease).

These danger signs are called "risk factors". The well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus.

Other factors that may increase or affect the risk for heart attach are obesity, a sedentary life-style, an aggressive response to stress, and certain drugs.

In the past two decades, millions of Americans have learned about these risk factors and have tried to modify them favorable by seeking medical attention and by changing life-style. Many adults have stopped smoking. The medical control of high blood pressure has greatly improved.

The average cholesterol level of the population has decreased continually over the last two decades, probably due to changes in dietary habits and increased exercise.

This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart disease in the United States. During the 1960's, U.S. death rates from heart disease were still rising, but today the incidence from diseases of the cardiovascular system (including coronary heart disease) has fallen dramatically.

Overall, heart-related problems have declined about 25 percent in the last decade. Some of this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.

The entire population has become more aware of the seriousness of heart disease and coronary heart problems. CPR training is offered in schools, places of business, and church and community functions, and everyone seems to recognize that prevention of coronary heart disease is a partnership between the public and the medical community.

These are a number of factors implicated in coronary heart disease. Some of these may raise coronary risk by accentuating the major risk factors already discussed. Others may act in ways not understood. Still others may be linked mistakenly to coronary risk.

Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not. The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.

When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.

Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection lies with each of us as individuals.

Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.

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