Natural Cure Book -
“Improving Rheumatoid Arthritis Symptoms”

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5. Overcoming Addictions

6. Getting Rid Of Bad Breath

These are JUST THE BEGINNING! Every month, new books are being added.

Below are a couple of Natural Cures articles from our Best Health Guide.

“Improving Rheumatoid Arthritis Symptoms”

Rheumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in.

If you are in the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug (DMARD) which has done an excellent job in controlling symptoms. It works best in the initial stages, so if you suspect you may have rheumatoid arthritis, see your doctor as soon as possible.

There are other options if you are in later stages of rheumatoid arthritis. These are also helpful if you are still in early stages. One is to use anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen. This does a great job reducing pain and inflammation.

However, these have side effects including heart problems and gastrointestinal bleeding. You can also use acetaminophen for your rheumatoid arthritis, which does not have these side effects.

When symptoms are mild, moderate exercising including stretching, weight lifting, and aerobics ease rheumatoid arthritis symptoms. Be sure to rest when your joints flare up as this would just add strain to your aching joints.

Stretching is important because it increases flexibility and is easy enough to do at any age. When stretching, stop when you feel mild discomfort and hold for 10 to 30 seconds. Then repeat 3 to 5 times. Weight lifting also improves flexibility as well as strength and balance.

Barbells are easy, convenient, and inexpensive. Remember to stretch before lifting any weights. Start with 3 sets of 8 to 10 repetitions.

If you would like you can start with no weights at all (such as going leg lifts for rheumatoid arthritis in the knees), then add weights when you can. Lift the weights slowly and evenly to not damage the cartilage.

Some other popular forms of exercise for rheumatoid arthritis are aqua therapy and Tai Chi. Be sure to find an actual therapist as they have specific exercises they do for arthritis patients. Aerobics instructors may push to far and do further damage.

Tai Chi has no long term studies proving its effectiveness, but due to testimonials from patients who have taken Tai Chi, the Arthritis Foundation began offering the class. Remember to always check with your doctor before starting an exercise program.

Some other ways to relieve rheumatoid arthritis pain are to lose weight to take additional pressure off joints, eating a healthy diet, getting enough sleep, using heat or ice, and possibly using devices such as a cane, brace, or splint.

There are many resources for additional information on rheumatoid arthritis including websites, flyers, periodicals, books, etc. Your doctor should be able to provide you with some reference on where to look for additional help.

What are the Symptoms of Arthritis?

Arthritis symptoms can vary depending on what type of arthritis you have. Arthritis can affect several part of the body and can be caused by several different factors.

Although many of the arthritis symptoms may be similar, there are also some differences. Here are a few examples of arthritis symptoms.

Ankylosing spondylitis is arthritis of the joints in the spine. It is also known as Marie-Strumpell disease and rheumatoid spondylitis. This disorder affects multiple organs such as eyes, heart, lungs, skin, and gastrointestinal tract.

Symptoms of this arthritis include: low back and hip pain and stiffness; difficulty expanding the chest; pain in neck, shoulders, knees, and ankles; low-grade fever; fatigue; weight loss.

Initial arthritis symptoms are uncommon after the age of 30, although patient may not be diagnosed until after then.

Bursitis is another form of arthritis. Bursitis usually affects the hip, shoulder, and elbow. But it can also affect the knee, heel, or base of big toe. Usually this affects athletes, golfers, baseball players, or people who are out of shape and have poor posture.

This arthritis’ symptoms are pain and stiffness in the joint. Arthritis symptoms become worse when joint is used. The joint may also be swollen and warm to the touch.

Juvenile arthritis symptoms are similar to the adult symptoms. There is pain, swelling, and joint stiffness. Symptoms can come and go. Young children especially do not complain about their arthritis symptoms.

Parents may not notice until they see their child limping, avoiding physical activity, or acting unusually clumsy.

Osteoarthritis is the most common form in older people. It is brought on partly by long-term everyday use. Depending on which part of the body is affected, arthritis symptoms may vary.

Most people with osteoarthritis in their fingers don’t even know about it unless an x-ray reveals deterioration in the cartilage. Arthritis symptoms are standard with pain and swelling. With osteoarthritis though, even though the arthritis never goes away, the pain fades over time.

Gout is a form of arthritis where the body has too much uric acid. The symptoms of gout arthritis are intense pain in the joint (usually the big toe). It may also become red, swollen, and warm to the touch. At times, gout can occur in the wrists, ankles, and knees.

Arthritis symptoms may not come back for several years. But if crystals formed by the uric acid are left untreated, it can destroy part of the bone.

Rheumatoid arthritis is caused by an overactive immune system. Arthritis symptoms usually start out as minor stiffness and pain. It may come and go, but eventually the arthritis systems get worse and more frequent. Treatment for this is most effective if caught within the first few months.

If you have some arthritis symptoms, contact your doctor. Treatments are always more effective if they are caught in the early stages. You can also get more information on arthritis symptoms from the Arthritis Foundation.

Living with Arthritis

Arthritis can be painful and limiting. Many people have experienced it in one form or another. There are several treatments including medications, exercise, diet, and lifestyle changes.

Even sleeping habits and mood changes can affect arthritis. There is no direct correlation between how severe your arthritis is and how much pain you feel. So how do people deal with this disease?

There are several ways to lessen how much pain you have when your arthritis acts up. Some are preventative. One way is to lose weight. Extra pounds add stress to your joints. Eat a healthy diet.

Not only will that help you keep those extra pounds off, but there are certain vitamins that specifically help arthritis. Vitamin C repairs tissue, vitamin D absorbs calcium, builds bone mass, and prevents bone loss, and calcium strengthens your bones.

Moderate exercising strengthens your joints and increases flexibility and stability. Those with rheumatoid arthritis need to refrain from exercising during flare ups.

You should only exercise to the point where you feel mild discomfort. You should not feel pain. Get plenty of sleep. Patients with arthritis should get 8 to 10 hours of sleep.

When your arthritis does flare up there are different treatments to help with the pain and inflammation. One common treatment is use of medication. Certain types of medications can have serious side effects, so you need to weigh the pros and cons with your doctor.

Ice packs can help with swelling and inflammation, but people with circulatory problems should avoid this. You can also use a heating pad or take a hot bath or shower.

Patients with arthritis may sometimes use splints, braces, canes, or walkers for stability.

There are adjustments you can make in your home to ease your arthritis too. A “grabber” can help you get a can out of the cupboard or pick up laundry off the floor. Replace faucet handles that twist and round door knobs with levered handles. Don’t overdo it.

Tiring yourself out can especially provoke flare ups for people with rheumatoid arthritis. Take breaks and don’t feel like you have to do everything in one day.

If you are in a situation where you don’t move around a lot, it could affect your arthritis also. Sitting at a computer desk for 8 hours a day can stiffen you up. Be sure to take a break to move around and do stretches. If available, use a trackball instead of a mouse and a split keyboard.

If you have the right software you can use “macros” to store frequently used words and phrases. This will save on your typing. Again, take it easy. You don’t want your arthritis to flare up from overextending yourself.

There are many things you can do to prevent or lessen an arthritis flare up. It is important to do your part. It is equally as important to check back with your doctor for advice as well.

Don’t be afraid to ask for help and check with your local Arthritis Foundation to see what resources are available to you.

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