“Overcoming Addiction Rewards & more natural cures Resources”
Natural Cures health article for overcoming addictions

There is an interesting relationship between addictive behavior and reward systems.

Many people focus on addictions as a way to escape reality, rewarding themselves with false happiness like highs or drunken binges and gambling sprees that pull them way down over time.

However when these unhealthy rewards are replaced with healthier ones during recovery and healing, things can turn around.

For example, saving a little money for a special trip can be rewarding.

No need to gamble or get high; just enjoy swimming, shopping, skiing, and other fun activities instead.

But problems arise, like learning how much to save and where to go, how to get there, etc.

To help addicts and those with tendencies toward addictive behaviors learn how to make and put a positive reward system into place, the first step is grabbing hold of reality and figuring out what WOULD be rewarding.

Reward yourself - with healthy rewards - along the way to success. That’s the goal!

1. Begin by keeping a notebook or journal listing rewards you would like to have.

Start with something you think is totally unobtainable if you like. But start somewhere. And write down your thoughts so that you’ll be accountable and take responsibility for yourself and your actions and behaviors.

No one has to see this rewards notebook or journal but you. So feel free to use misspellings, bad grammar, doodles, magic markers, highlighters, clipped magazine pictures of what you want, etc. Be creative; make it colorful. It’s for YOU.

For example, your notebook could contain a list with some items like these that you think might be great: traveling, having lots of friends, being a part of a group, wearing designer clothes, having a new car, running your own business.

Maybe you’d like to work part time, yet earn full time pay. Maybe you’d like to adopt children, join the Peace Corps, build your own boat or house. Dare to dream and live, jotting down ideas.

2. Then as time allows, research your ideas and find out what it would take to put them into action and make them reality.

Do you need more money? More education? A scheduled time for a trip? A sewing machine to design clothes? Whatever it is that you’ll need, write it down.

Don’t know what you’ll need? Can’t figure out quite how to plan it all or get where you want? Use resources.

3. Seek help – ask trusted friends, write your congressman, check with your neighbor, move on to your net item and skip an unknown for now.

Ask others at our 12-step meeting, research current trends in magazines and newspapers, ask the librarian for help and check via your favorite search engines. The goal is to reach out with your resources. No need to go it alone!

4. Then make it so, as they say on the television show Star Trek. Reach for the stars, your stars. Make time and plan your rewards one at a time.

Have fun and enjoy life while you’re living it in a healthier, real way, with real friends and real vacations. Show off your one new suit of clothes that you worked for and saved for while paying all your other regular bills in the meantime.

5. Give back and help others plan their own rewards, too. That’s a reward in itself!

Encourage your support team, your family, your friends, your co-workers, your neighbors and your healthcare team. Helping each other in life can be very rewarding. Don’t miss out on non-monetary rewards!

More Resources for Overcoming Addictions

Here are some places to turn to for overcoming addiction with rewards and resources. Enjoy fellowship with others whoa re also looking for rewards to help motivate them through the recovery and healing process. Be a friend; make a friend.

EFT (Emotional Freedom Techniques) was originally designed to reduce the psychotherapy process from months and years down to minutes and hours.

From there it was discovered that astonishing physical healings also occurred.

Symptoms faded for everything from Migraine Headaches to Cancer.

Complete details are given on the EFT website at www.emofree.com It often works where nothing else will.

How does a natural cure like EFT work to fight my Addictions?

Where is my free book on how to do EFT on myself?

Free Natural cures health article & health books with natural remedy treatments for addiction recovery from addictions like drug addiction treatment for gambling, prescription drugs, alcohol, game, food, internet, nicotine, sugar, caffeine & pain killer addiction. for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming addiction and causes of addiction.

“I've Tried Everything to Break my Addictions but I JUST CAN'T STOP!”
A little known truth about massage is that it is very good when one is working toward breaking addictions. Whether it's food, alcohol, relationships, smoking, drugs... massage can help. There are many reasons the benefits of massage includes breaking addictions.

“ALCOHOL AND SOCIETY TODAY”
There has been a lot of discussion in the last few years about the continuing problem of alcohol and the effect it has on society.

Should we treat alcohol as if it were an illicit drug?

Some of the promoters of harsh restrictions on the sale and marketing of certain alcoholic beverages (restrictions such as advertising bans and higher taxes) have justified their proposals with the erroneous assertion that alcohol is no different than illegal drugs.

“AIDS AND DRUG ABUSE”
The two groups at greatest risk for AIDS are homosexual or bisexual men and people who shoot drugs.

People who use needles to inject drugs (including mainliners and skin poppers) get the virus by sharing their works with other users who already have the AIDS virus in their blood.

You can't always tell who is infected with the AIDS virus.

Personal Coaching for your Success & Wellbeing
If you're like most people, the last year has been a ride and the word "busy" doesn't even begin to scratch the surface.

At the same time there is a group of individuals who have seen their time, skills and income continue to increase and their relationships, health and spiritual lives begin to flourish.

“Depression – what is it?”
Depression is a common mental health problem and is significantly different from mere unhappiness or sadness.

It is a long lasting, often recurring illness as real and debilitating as heart disease.

People who are depressed may experience feelings of oppressive sadness, fatigue and guilt.

“The new Epidemic: Anxiety, Panic & Depression”
The number of people suffering from panic, anxiety, agoraphobia, and the like has reached more than epidemic proportions.

If we add to this number, those people suffering additional anxiety due to a specific disease process such as heart disease, cancer, diabetes, circulatory disturbances, and pain-related disorders such as arthritis, fibromyalgia, & the like, one wonders if anyone is left anxiety-free.

“ANXIETY DISORDER KIT”
When one is faced with danger, threat or stress, anxiety is a natural reaction that everyone experiences.

Anxiety is part of our “fight or flight” response, which helps us to be on the alert for potentially dangerous or scary situations such as crossing a busy road or approaching a big black spider in the bathtub.

However for one out of ten people anxiety prevents them from living their life the way they want.

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Would you like to be able to control your calorie intake without having to actually count calories or weigh or measure your food.

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Daily Inspirational & motivational Famous Quotes

Addiction Treatment Forum www.atforum.com - this offers more than a forum for communicating with others. There is a FAQs section for learning more about addiction issues, news with updates section and archives, a resource section with pdf reports on a variety of addiction-related topics, a calendar of industry events and a guide to other online resource links.

National Mental Health Association www.nmha.org - This is one of the oldest and largest nonprofit organizations that addresses all aspects of mental health and mental illness, issues surrounding addictive disorders. They have over 340 affiliates nationwide and focus on improving mental health via education, advocacy, service and research. For additional help, contact them at 2001 N. Beauregard Street, 12th Floor, Alexandria, VA 22311. Phone (703) 684-7722, fax (703) 684-5968. Mental Health Resource Center (800)969-NMHA. TTY Line (800)433-5959.

In summary, since Addictive Disorders are such an important part of everyday life, and with a variety of solutions and services available to help with treatment and coping, hopefully you can learn more about Overcoming Addictions and share this with others. Knowledge is a key to success.

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