“TAKE A STRESS TEST”
Natural Cures health stress management article

The standard tests that doctors use to tell whether you are an easily stressed “hot reactor” (and at greater risk for disease) are pretty simple, so take your pick, says Frank Barry, M.D., a family practice physician in Colorado Springs and author of Make the Change for a Healthy Heart.

For the first two tests, you’ll want to take a blood-pressure reading twice – once before the test and once during the test – for comparison.

Test 1: Chill out.

In Test 1, put your hand into a bucket of cold water for one minute and have someone measure your blood pressure right after you have done it.

If it goes up into the high range in response to physical stress, you are a “hot reactor.”

Test 2: Do some math.

Test 2 is a little more cerebral. Start with the number 100 and mentally subtract 7, then continue to subtract 7 until you get to 2.

In the midst of your figuring, have your blood pressure taken.

“There’s no exercise, no threat to your life, but a lot of people still feel mental stress and their blood pressures shoot up,” says Dr. Barry.

Test 3: Talk to yourself.

You can also test yourself without the shock of cold water or the mental anguish of math.

Ask yourself: "Are you working toward your own true goals or someone else’s? " If you are busy trying to keep up with the Joneses, you’re still in the rat race, even if you have retired.

You’re much more likely to feel the effects of stress regardless of whether you’re a “hot reactor,” says Dr. Barry.

CHAPTER 5. CONFIDENCE AND SELF ESTEEM

“How to Break Free From Your Stressful Life”

Getting rid of and managing stress is crucial to your mental and physical health!

1. Identify stressors that affect our daily lives;
2. Eliminate the stressors of which we can free ourselves;
3. Learn to deal with stressful situations in a healthy way
It sounds simple, but there are specific steps to take within these three stress busting pillars.

Inside “How to Break Free From A Stressful Life: Stress Management Relief for at Home & at Work” you will be getting proven stress busting strategies to combat stress from the ground up.
Break Free From Stress NOW!

Further Research

There are a number of websites devoted to stress and stress management.

Most even have quick tests you can take to see if you are stressed! They are a great source of information and referral on stress and stress related

illnesses.

* www.psychwww.com/mtsite/smpage.html - Mind Tools

* www.stresstips.com - Directory of Stress Management Resources

* Type Stress Management into a search engine. Sources of Information

Are You Expecting? (1995) Orman, M.C.

www.psychwww.com/mtsite/smpage.html - Mind Tools

www.stresstips.com - Directory of Stress Management Resources

Mental Health Information Service

Mental Health Association NSW
60-62 Victoria Rd
Gladesville NSW 2111

email: info@mentalhealth.asn.auwebsite: http://www.mentalhealth.asn.au

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