“TAKE A STRESS TEST”
Natural Cures health stress management article

Free Natural cures health stress management article & free health books with home remedy about stress symptom and stress reduction for stress and anxiety used for stress relief and job stress tips to reduce stress New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about stress management using home remedy treatments.

The standard tests that doctors use to tell whether you are an easily stressed “hot reactor” (and at greater risk for disease) are pretty simple, so take your pick, says Frank Barry, M.D., a family practice physician in Colorado Springs and author of Make the Change for a Healthy Heart.

For the first two tests, you’ll want to take a blood-pressure reading twice – once before the test and once during the test – for comparison.

Test 1: Chill out.

In Test 1, put your hand into a bucket of cold water for one minute and have someone measure your blood pressure right after you have done it.

If it goes up into the high range in response to physical stress, you are a “hot reactor.”

Test 2: Do some math.

Test 2 is a little more cerebral. Start with the number 100 and mentally subtract 7, then continue to subtract 7 until you get to 2.

In the midst of your figuring, have your blood pressure taken.

“There’s no exercise, no threat to your life, but a lot of people still feel mental stress and their blood pressures shoot up,” says Dr. Barry.

Test 3: Talk to yourself.

You can also test yourself without the shock of cold water or the mental anguish of math.

Ask yourself: "Are you working toward your own true goals or someone else’s? " If you are busy trying to keep up with the Joneses, you’re still in the rat race, even if you have retired.

You’re much more likely to feel the effects of stress regardless of whether you’re a “hot reactor,” says Dr. Barry.

CHAPTER 5. CONFIDENCE AND SELF ESTEEM

Further Research

There are a number of websites devoted to stress and stress management.

Most even have quick tests you can take to see if you are stressed! They are a great source of information and referral on stress and stress related

illnesses.

 www.psychwww.com/mtsite/smpage.html - Mind Tools

 www.stresstips.com - Directory of Stress Management Resources

 Type Stress Management into a search engine. Sources of Information

Are You Expecting? (1995) Orman, M.C.

www.psychwww.com/mtsite/smpage.html - Mind Tools

www.stresstips.com - Directory of Stress Management Resources

Mental Health Information Service

Mental Health Association NSW
60-62 Victoria Rd
Gladesville NSW 2111

email: info@mentalhealth.asn.au website: http://www.mentalhealth.asn.au

Free natural cures home remedy good health guide & self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, including Herbal cellular nutrition supplements & herbal recipes for ideal body weight, womens health issues and Natural Beauty Herbal Skin Care Products personal development health articles about free self help health books for your improved health & lifetime fitness.


===

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today! Help is just a click away.
http://best-natural-cures-health-guide.com

Article reprint requirements:
. You may reprint this article, electronically in free-only publications in it's entirety in an Ezine, blog or web site.
. You may not use this article in Unsolicited Commercial Email.
. Whenever this article is used, it must include the authors byline with an active link back to our web site.

Free Natural cures health article with home remedy and natural remedy recipes including health food vitamins used for healthy diets and natural beauty recipes. New health articles and free ebooks for your Natural Beauty Herbal Skin Care Products herbal remedies herbal life products and natural health product, about disease health and using herbal supplement home remedies.

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================