“Treating Insomnia - Do OTC Meds Work?”
Natural Insomnia Cures Better Sleep Aid article

Free Natural cures health article & free health books with insomnia cures for better sleep, sleep aid tips about cause of insomnia, insomnia treatment and insomnia symptom. New health articles and free ebooks for your Lifetime Health & Fitness Herbal supplement cellular nutrition products herbal remedies good health food vitamins for wellness and natural health products about overcoming disease and poor health and using home remedy treatments.

“Treating Insomnia: Is having sweet dreams just a dream?”

A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.

Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time.

Here are the some suggestions wherein insomnia can be treated:

1. Follow a positive routine.

If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.

2. Do not drink coffee.

As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness.

It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

3. Exercise at night.

Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.

4. The bedroom should be conducive to sleep.

Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.

5. Read not watch.

Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

6. Relax

Try ways that causes our body to relax. Meditation technique like yoga can initiate a calm state of mind and body. Listening to soft and classical music can also help.

There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep.

7. The root solution for insomnia.

There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed.

This root extract can be mixed with calming herbs like chamomile, passion flower and balm made from lemon.

8. Take melatonin with caution

Melatonin can help in adjusting one’s sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.

As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.

9. Magnesium

Conditions such as restless legs syndrome (RLS) and period limb movements (PLM) while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctor’s consent.

10. Acupuncture

Acupuncture which is a Chinese healing method could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep inducing hormones like serotonin.

Natural methods in curing insomnia are always preferred but upon a doctor’s approval the following over the counter medicines are formulated to stimulate sleep.

• Diphenhydramine (Excedrin, Nytol, Sominex)

• Doxylamine (Unisom)

The following on the other hand are medications that need to have doctor’s prescription to avail:

• Zolpidem (Ambien)

• Zaleplon (Sonata)

• Flurazepam (Dalmane)

• Estazolam (ProSom)

• Temazepam (Restori)

• Triazolam (Halcion)

Although these medicines are chemicals that trigger sleep, long periods of usage lessens its effectiveness.

Altering a person’s diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers.

Studies showed that carbohydrates enhance the quantity of serotonin produced by the body. Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety which in turn creates sleep.

Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.

There are natural methods, practices, over the counter medicines and prescribed medicines that can be the solution to insomnia. It would be best to consult a doctor on this disorder for sound guidance towards a sound sleep.

CHAPTER 13. Curing Insomnia With Behavior Modification

Free natural cures home remedy good health guide & self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, including Herbal cellular nutrition supplements & herbal recipes for ideal body weight, womens health issues and Natural Beauty Herbal Skin Care Products personal development health articles about free self help health books for your improved health & lifetime fitness.


===

TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today! Help is just a click away.
http://best-natural-cures-health-guide.com

Article reprint requirements:
. You may reprint this article, electronically in free-only publications in it's entirety in an Ezine, blog or web site.
. You may not use this article in Unsolicited Commercial Email.
. Whenever this article is used, it must include the authors byline with an active link back to our web site.

Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

Free Natural cures health article with home remedy and natural remedy recipes including health food vitamins used for healthy diets and natural beauty recipes. New health articles and free ebooks for your Natural Beauty Herbal Skin Care Products herbal remedies herbal life products and natural health product, about disease health and using herbal supplement home remedies.

===================================================================
SITE DISCLAIMER: The Natural Cures & Home remedy recipes health articles on this Strategic Services website are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this Natural Cures & Home remedy recipes health articles publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any Natural Cures & Home remedy herbal recipes health articles content. Any perceived slight of specific people or organizations is unintentional. This Natural Cures & Home remedy recipes health articles website and its creators are not responsible for the content of any sites linked to.

The Natural Cures & Home remedy herbal recipes health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this Natural Cures & Home remedy recipes health articles website publication assumes responsibility for the use of these materials articles and information. Neither the self help author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Natural Cures & Home remedy recipes herbal health articles materials.

Directory Guide to find health articles & home remedy herbal recipes for your Natural cures information in subject headings including: health article, home remedy, natural remedy, health food vitamins, natural beauty, healthy diets, fatigue chronic, skin care, smoothie recipes, natural skin care, insomnia cures, acne natural cure, bad breath cures, herbal life, headache cures, womens health, mans health, beauty tip, herbal remedies, herbal life product, natural health product, disease health, herbal supplement, natural cosmetic, migraine triggers, skin care facial, natural weight loss and lifetime health fitness

This information on this website and in any e-book downloads is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the product has or has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

===================================================================