With all the write ups, tips and questions about belly fat found on the net – Why are both men and women so eager to lose belly fat?
If you are one of the few people who don’t have belly fat, love handles or a pot belly, then you have something to be thankful for.
The only thing you need to worry about now is keeping your stomach firm and flat.
On the other hand, if you belong to the large percentage of people who would like to live free from belly fat, you need to initially learn as much as you can about it. This way, you will know what belly fat is, how belly fatdevelops, why it develops and how you can finally get rid of it.
Once you’ve determined the root of your belly fat problem, you can ask yourself why you still want to lose belly fat.
You don’t need to be as intelligent as Einstein or Newton to discover why people want to get rid of their belly fat. Imagine yourself going to the beach with your girl friends and one guy comes up to you and starts hitting on you.
You look at him and think he’s cute but when your eyes wander downwards to the bulge of fat on his stomach – admit it, it’s not exactly sexually appealing right? Just the same, you definitely won’t have the guts to wear a 2-piece bikini with all that belly fat.
You may have read a thousand times that the physical looks of a person don’t really matter; that beauty fades with age; and all that blabber about being contented with what God has given you.
Actually, parts of these things are true. You really need accept what God has given you and that the personality of a person really counts.
However, there is nothing wrong with improving yourself, enhancing your appearance and delaying the signs of aging. As a matter of fact, it is actually a privilege from modern technology.
Therefore, if your reason to lose belly fat is to become girlfriend or boyfriend material or to continue feeling good about yourself then it’s your choice.
Aside from having a more attractive and sexier body, losing all that excess fat is also beneficial for your health. You don’t need to worry about developing heart disease and diabetes (not unless it runs in your family).
Here are some of the natural ways to lose belly fat:
• Only eat foods that are natural and whole. This includes foods like vegetables, fruits, unprocessed grains and lean meats. Avoid cookies, crackers and other processed as well as packaged foods.
• Drink lots of pure water to ensure hydration in the internal organs and the proper functioning of the bodily systems like the endocrine system (controls metabolism).
• Start a fitness plan where you can move your body a lot. You can do strength training and cardio exercises for 30 to 60 minutes every day. Good examples are: cycling, swimming and walking.
There are natural ways and surgical ways to lose belly fat. Most people would settle for the natural methods because these are deemed as the safer option.
Then again, with advancements in technology, we now have every right to consider and take advantage of safer medical procedures.
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