Constipation can be a terribly uncomfortable condition, however the side effects can be even more damaging than the discomfort constipation causes. When the colon is not getting rid of waste regularly, as in 1-3 times per day, there are many toxins that are not being eliminated from the body.
As a result of these toxins not being eliminated they are then absorbed into the bloodstream where they can then cause a host of other problems such as weakened immune system, allergy like symptoms and more. Taking over the counter medication for constipation is not a good idea because the colon can easily become dependent on these aids.
Home Remedies for Constipation #1 – The first place to start when dealing with constipation is water intake. It is imperative that you be taking in at least eight glasses of water daily.
This will aid the colon in moving the waste through it’s walls as well as helping to flush out toxins.
Home Remedies for Constipation #2 – Increase the fiber in your diet. Aim to eat ten grams of fiber at each meal. This can be done with a combination of fruits and vegetables, whole grains and legumes.
For breakfast, a high fiber cereal along with a fruit and protein are an excellent choice. At lunch time, beans such as pinto, or black beans will easily help you reach your fiber quota.
At dinner time, eat a variety of cooked and raw vegetables with some whole grain to meat your ten grams. If your constipation is not helped by this diet, try consuming one cup of beans three times a day.
Home Remedies for Constipation #3 – If increasing water and fiber levels in your diet was not sufficient to relieve your constipation there is a third remedy that is sure to get the job done.
Drinking prune juice and eating prunes will quickly take care of the problem. Try drinking 8 ounces of prune juice right before bed time. This should produce a bowel movement by morning.
The most important thing to remember when dealing with constipation is that a lifestyle change is in order. For a well functioning, healthy body, sufficient water and fiber are necessary.
Even after your initial constipation has been cured it is very important to continue with your healthy changes. Water and a high fiber diet have been proven to be very helpful in preventing heart disease, helping to maintain a healthy weight, as well as preventing other diseases.
Go ahead and make these three home remedies for constipation part of your daily nutrition plan and your body will thank you.
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