You know the saying, “you are what you eat”?….not surprisingly enough, it could also be applied to the way your skin looks and feels. Your skin needs that hydrated freshness in order to look great, so if you aren’t eating the right types of food, you are simply missing out on the wonderful skin you could have!.
There are a few types of food that you could eat to have that refreshing and rejuvenating skin you always wanted. If you can manage to eat healthy with the healthy fiber foods that help your skin, you would be able to save money on skin care products that make you look younger.
I personally love eating, but due to the affects of some of these foods, I tend to limit what I eat. Self control is a large part about who we are because after all, if you can’t control your eating habits, you could end up with that muffin-top everyone hates. These are just the foods that come to mind for me, but there are others you could eat which help with your skin and its health.
Food products that contain lots of antioxidants health benefits will do wonders to your skin. One of the most popular fruits that contain high amounts of antioxidants is berries, whether it is blueberries or strawberries. Due to the high levels of nutrients and antioxidants, these berries will give your skin that hydrated and refreshing feel and look, and are also highly beneficial to your efforts for healthy anti-aging. Fruits are great for you on their own, so you are not causing any harm by eating berries. The next time you are walking down the aisle at the grocery store, remember to pick up some berries.
What one fruit contains the highest amount of vitamin C? Oranges! Not only do oranges have lots of vitamin C, but they too have an increased level of antioxidants. These antioxidants help with expelling the unneeded substances in your skin. If you have a skin condition such as acne, you should definitely eat oranges or berries.
Additionally, any fruit that has a lot of water content will help your body stay hydrated. When your body is hydrated, it will also keep your skin hydrated. Eating watermelons will allow you to prevent dry skin and possibly any other skin condition.
Liquid intake on its own is beneficial for the health of your body and skin. When you consume fluids, it will allow the body to flush out toxins and any wastes in your body. Along with these toxins, there are skins excess which get flushed away as well. Drinking natural herb based teas; like green tea could help you stay healthy with great looking skin.
Some cultures indulge in lots of oil based foods, such as South Asians and Orientals, and this could really cause some skin symptoms. With an increased amount of oil in your skin, you will constantly feel like there is grease on your skin. Reduce the use of skin care products and focus on eating healthy foods for your skin.